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SparkPeople Favorites
Article Article: 51 Things Happy People Do Differently
Article Article: Bicycle Safety Tips
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: What Does 100 Calories Look Like?
Article Article: How to Make the Perfect Green Smoothie
Article Article: The Push-Up Test
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: Come On, Get Happy!
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: The 1-Mile Walking Test
Article Article: The Mix 'N Match Workout
Article Article: Running Workouts to Build Endurance
Article Article: The 13 Best Abs Exercises
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 3 Exercises Every Woman Should Do
Article Article: Add Strength Training for Lean Muscles
Article Article: Over 110 Cardio Workout Ideas
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: How to Start an Indoor Herb Garden
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: What's Really Making Your Back Hurt?
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: How to Run with Proper Form and Technique
Article Article: Buying Organic Food on a Budget
Article Article: 5 Secrets of Naturally Thin People
Article Article: Smoothie Smarts
Article Article: Smart Shopping Tips for Small Households
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Exercises to Improve Your Posture
Article Article: Hike Yourself Fit
Article Article: Healthy Beverage Guidelines
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Healthy Party Foods
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: Secret Weapon Ingredients
Article Article: Stop Dieting and Start Living!
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Leading in the SparkPeople Community
Article Article: Goals that Help, Goals that Hurt
Article Article: Top 10 Strategies for Success
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: He Did What He Had No Business Doing
Article Article: Self-Care Tips for Sick Days
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: How to Feed a Vegetarian
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Smart Substitutions Calorie Chart
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: Strength Training with a Disability
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat
Article Article: A Beginner's Guide to Composting
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Simple Calorie Burners in an Hour
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Pros and Cons of the Glycemic Index
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: Beat the Brown Bag Blues
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Article Article: The Truth about 'Natural' Sweeteners
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: How to Stop Sugar Cravings
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Snacking Healthy
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: Reverse Flys with Band
Article Article: Tofu 101
Article Article: No More Bland Diet Food!
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
Article Article: A Beginner's Guide to Yoga
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: Printable 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: 25 Green Spring Cleaning Tips
Article Article: Fun and Filling Lunches To-Go
Article Article: Create Your Own Frozen Dinners
Article Article: Training to Relieve Back & Knee Pain
Article Article: Exercising with Lower Back Pain
Article Article: FUNctional Fitness
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
Article Article: Is It a Cold or the Flu?
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: No More Boring Oatmeal!
Article Article: Portable Snacking Tips and Ideas
Article Article: What Does 300 Calories Really Look Like?
Article Article: How to Meet Your Protein Needs without Meat
Article Article: How to Walk with Proper Form and Technique
Article Article: Learn to Love Strength Training
Article Article: Keep Healthy Snacks Handy
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Beans: The Super Food that Keeps You Full
Article Article: The Importance of Setting Medium-Term Goals
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: The Loopholes of Food Labeling
Article Article: The Science Behind Soy
Article Article: Use Smart Goal-Setting Techniques
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Whole Grains are the Whole Package
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Article Article: An Exercise in Proper Breathing
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Find the Perfect Workout Shoe for You
Article Article: Know Your Menu Watch Words
Article Article: What is Pre-Diabetes?
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Healthy Eating Tips for Singles: 5 Ideas to Help Your Waistline and Your Wallet
Other Resource Other Resource: Side Plank on Ball
Article Article: Exercising to Build Strong Bones
Article Article: Eating to Prevent Osteoporosis
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Reference Guide to Strength Training
Article Article: The Sneaky Calories You're Sipping On
Article Article: Is It a Cold or Allergies?
Article Article: Eggs are Egg-cellent
Article Article: The Truth About High Fructose Corn Syrup
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: Lying Hamstring Curls with Ball
Other Resource Other Resource: Calf Rocking with Dumbbells
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Pushups on the Ball
Other Resource Other Resource: Seated Dumbbell Triceps Extensions
Other Resource Other Resource: Seated Dumbbell Shoulder Press
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: One-Arm Dumbbell Rows
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Dumbbell Lateral Raises
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Truth About Carbohydrates
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Manage Yourself in No Time
Other Resource Other Resource: Dumbbell Side Bends
Article Article: 6 Essential Variables in Weight Training
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Calf Raises with Chair
Article Article: Easy Ways to Cut Sodium Intake
Other Resource Other Resource: Dumbbell Squats
Article Article: Dietary Tips for Digestive Distress
Article Article: Exercising with a Stability Ball
Article Article: 10 High-Stress Personality Characteristics
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Belly Fat in Middle Age Raises Dementia Risk from Health Day
Other Resource Other Resource: Manual Labor, Bike or Foot Commute Helps The Heart from Health Day
Article Article: An Active Approach to Managing Menopause
Article Article: The Vegetarian Way
Article Article: An Apple a Day
Article Article: Eating Healthy on a Budget
Article Article: 25 After-School Snack Ideas
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Concentrate On Your Core
Article Article: Meatless Meals Benefit Your Health
Article Article: Dealing with Hunger and Food Cravings
Article Article: Facts on 100-Calorie Snack Packs
Article Article: How to Banish Bad Breath
Article Article: Tips to Stay Full Longer
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Focus on Power Foods
Article Article: Beginner Walking Workouts
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The Portion Distortion Guide

 
SparkRecipes Favorites
Favorite Recipes
Flourless Gluten-Free Chocolate Cake with Raspberries
Faux (Baked) Healthy Donuts
Microwave Carrot Cake in a Mug
Blueberry Flax Microwave Muffin
Fresh No-Cook Tomato Sauce
Light & Healthy Apple Hand Pies
Zucchini-Carrot Cake
Mock Wendy's Frosty
Microwave Herb Potato Chips
Coach Nicole's Yummy Hummus
Five-Minute Chocolate Mug Cake
Homemade Greek Yogurt Salad Dressing
Microwave Herb Potato Chips
Veggie-Packed Tomato Sauce
Simple Spiced Chai
Cranberry-Almond Oatmeal Cookies
Black Bean Nachos from Daisy Brand®
Apple Hand Pies
Hearty Beef & Vegetable Stew
Oatmeal Pancakes
Frozen Berries and Cream
Salt Kissed Chocolate Chip Peanut Butter Cookie
Cheesy Vegetable-Stuffed Eggplant
Homemade Multi-Purpose Baking Mix
Tangy Garlic-Citrus Parsley Sauce
Diet-Friendly Veggie Lasagna Recipe
Healthy Mac and Cheese Recipe
Kashi Rice Krispie Treats
Better than mozzarella sticks
Fruit Jam Chicken
Homemade Fruit & Nut Granola Bars
Garden Fresh Lasagna
Spring Rolls
Chimichurri
Simple Quinoa and Vegetables
110-Calorie Banana Split Pops
Orange salad dressing
Stacia's Barely There Salad Dressing
Mango, Cilantro and Lime Salad Dressing
Baked Crab Rangoon
Peachy Thyme Lemonade
Slow Cooker Rice
Aunt Jemima Pancake Blend, (3) 4-inch pancakes
Sparkling Limeade
Aunt Jemima Whole Wheat Pancakes
Low-Sugar Chai-Spiced Banana-Nut Muffins
Herbed Bulgur and Lentil Salad
Baked eggs and kale on an English muffin
Whole-Wheat Buttermilk Biscuits
Fruit and tomato smoothie
Protein Powder Cookies
Protein Powder Peanut Butter Balls
Protein Powder & Wheat Mini Pancakes
Simply Dressed® Heirloom Tomato Salad
Super Miso Soup
High-Protein, Low-Sugar Blueberry Muffins
Baked Falafel
Garlic Dijon Vinaigrette Salad Dressing
Massaged Kale Salad
Tangy, Creamy Balsamic Vinaigrette
Coach Nicole's Grown Up Grilled Cheese
Kitchen Basics: Perfect Boiled Eggs
Sweet & Savory Rosemary-Maple Oats
Vegan BBQ Tempeh
Cheddar-Stuffed Black Bean and Mushroom Burgers
Tofu and Squash Curry
Cranberry Coconut Granola
Slow Cooker Vegetarian Chili
Maltese Pizza Crust
Zucchini Brownies
Roasted Winter Vegetables
Light Lemon Blueberry Donuts
Spicy Orange Chicken
Blueberry Flax Seed Muffins
Easy Vegetarian Tomato Sauce
Chili Spices
Carrot Cookies
Vegetarian White Bean Burritos RECIPE
Pea and Macaroni Pie
Chocolate Covered Pretzels
Honey-Whole Wheat Pretzels
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
MY 'KIND' OF BAR
Kitchen Basics: Vegetable Stock
Easy Steamed Fish Packets
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Zesty Pizza Sauce
Better than Pesto Puree
White Bean, Basil and Sun-Dried Tomato Pizza
Crispy Baked Fries
Quinoa-Flax Seed Pizza Dough
Spinach and Tomato Pasta Salad
Baked Buffalo Chicken Nuggets
Faux Fried Cheese Sticks
Vegetarian Sweet Potato Pie
Rainbow Pizza RECIPE
Oven-Roasted Tomatoes
Garden Potato Salad
Fudgy Brownies
Homemade Salsa
Skinny Chicken Parmesan Salad
Chicken Stir Fry with Vegetables and Brown Rice
Cucumber, Green Bean & Tomato Salad
Oh Boy, Salad!
Summer Corn Relish
Cranberry Lemonade with Cucumber
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Grilled Zucchini with Feta and Pesto
Simple Mediterranean Vegetable Stew
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"
Zucchini Lasagna RECIPE
Garden Harvest Vegetable Soup
Arabian Vegetable Medley RECIPE
Roasted Vegetable Soup
Sunday Morning Strawberry Pancakes
Easy Zucchini Parmesan
Blueberry Flax Seed Muffins
Turkey and Black Bean Sloppy Joes
Light and Creamy Cole Slaw
Tangy Summer Slaw
Crunchy Cole Slaw
Spicy Stone Fruit Salsa
Patriotic Pudding Pie
Grilled Strawberry & Cream Pita
Black Beans and Brown Rice
Tasty Trail Mix
Rustic Tomato Lentil Soup
Coach Nicole's Mini Vegetable Frittatas
Grilled Vegetables with Pineapple
Coach Nicole's Vegetarian Lentil Loaf
Whole Wheat Waffles
Nutty Baked Apples with Raisins
Orange Juice Fizz RECIPE
Cottage Pie
Sweet and Spicy Potato Oven Fries
Baked Chicken Salsa
Soft-Serve Banana 'Ice Cream'
Grilled Cheese Pizza Sandwich
Black Bean and Cabbage RECIPE
Thrive Apple Cinnamon Energy Bars
Easy & Wholesome Zucchini Muffins
Mousse a la Banana RECIPE
Oatmeal Orange Cookies (Diabetes Friendly)
Whole Wheat Couscous with Spinach and Squash
High Fiber Brownies
Vegan Moroccan-Style Chickpeas
Mini Eggplant Pizzas
Pico de Gallo - Authentic Mexican Salsa
Coach Nicole's Chewy Oat & Nut Granola Bars
Noodles with Easy Peanut Sauce
Corn Chowder
Mini Cheesecakes RECIPE
Curried Carrot Soup by FANNETASTIC FOOD
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cocoa Meringue Shells
Skinny Gingies
Cherry Berry Oatmeal Cookies
Chicken Stock
Topless Chicken Pot Pie
Alyson's Vegetarian Chili
Savory Vegetarian Gravy
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
Zesty Orange-Cranberry Sauce (Relish)
Chef Meg's Mini Apple Tarts
Roasted Root Vegetables
The SparkPeople Special Smoothie RECIPE
Homemade Vegetable Stock (Salt-Free)
95 Calorie Carrot Ginger Muffins
Tomato Soup
Veggie Kebabs
Taco Seasoning
Bread Pudding
Healthy Moussaka
Spiced Pumpkin Soup RECIPE
Roasted Beet Salad
Easy Poached Eggs and Pasta
Chocolate Cinnamon Bread Pudding
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Roasted Root Vegetables
Whole Wheat Veggie Pizza
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Jenny's Whole Wheat Pizza Dough
Pumpkin Pie Spice Mix
Cinnamon Chocolate Shortbread
Whole Wheat Oatmeal Chocolate Chip Cookies
No Bake Graham Cracker Cheesycake
Orange Chicken
Whole Wheat Pumpkin Spice Pancakes
Vegetable Beef Soup
Spinach-Berry Salad
Roasted Corn and Pepper Soup
Low-Fat Maple Granola
Red Hot Fusilli RECIPE
Vegetable Couscous RECIPE
Vegetable Risotto
Carrot, Parsnip & Leek Soup
Light & Easy Vegetable Fried Rice
Broccoli Acorn Squash Soup
Butternut Squash Mac and Cheese
Sesame Chicken
100 Calorie Cinnamon Pancakes!
Broccoli Woccoli
Baked Cinnamon Apples RECIPE
Autumn Spiced Apples
Apple Pockets
Fresh Apple Cake
Lightened-Up Apple Crisp
Carrot Pumpkin Bars
Ginger Beef
Fruit Pizza
Chicken Satay with Vegetables
Glazed Lemon Loaf
Skillet Lasagna
Banana Chocolate Chip Muffins
Easy Peanut and Sesame Noodles
End-of-Summer Roasted Veggies
Tuna and White Bean Salad
Spicy Black Bean Burgers RECIPE
Salsa Turkey Burgers
Slow Cooker Vegetable Curry


Reviewed Recipes
Quinoa-Flax Seed Pizza Dough
Tomato Soup
Whole Wheat Oatmeal Chocolate Chip Cookies
Carrot, Parsnip & Leek Soup
Vegetable Couscous RECIPE
Lightened-Up Apple Crisp
Autumn Spiced Apples