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dailySpark Entry dailySpark Entry: The Best After-Dinner Stretches for Thanksgiving Day
Article Article: VIDEO: 10-Minute Yoga Fusion Workout
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Message Board Message Board: Bathroom Problems
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
dailySpark Entry dailySpark Entry: Life Lessons from Those Who Have Lived It
dailySpark Entry dailySpark Entry: Are You Using Your Foam Roller Correctly?
Article Article: Chips and Dips Get a Healthy Makeover
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: New to Exercise? Things to Think About
dailySpark Entry dailySpark Entry: Stuck in a Rut: 3 Ways to Break Free
Article Article: Stop Dieting and Start Living!
Article Article: 25 Ways to Get Fit for Less Than $25
dailySpark Entry dailySpark Entry: DVD Review: Bethenny’s Skinnygirl Workout
dailySpark Entry dailySpark Entry: Healthy New Year's Eve Party Recipes
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: 10 Holiday Gifts From The Kitchen
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
Article Article: How to Get Your Daily Dose of Vitamin D
dailySpark Entry dailySpark Entry: Lighten Up Your Holiday Party Menus, with 40 Flavorful Recipes from Chef Meg
Other Resource Other Resource: Jackknife with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Other Resource Other Resource: Clamshell Crunch with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: 13 Yoga Poses for Runners
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Ice Home Remedies
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
dailySpark Entry dailySpark Entry: 20-Minute Weeknight Dinners
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: How to Buy the Best Yogurt
Article Article: Healthy Labor Day Picnic Ideas
Article Article: 25 After-School Snack Ideas
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Other Resource Other Resource: Partner Seated Torso Twist with Medicine Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Article Article: 11 Dairy-Free Calcium Sources
Message Board Message Board: HERE IS MY CHUNKY GREEK SALAD WITH CHICKPEAS
Message Board Message Board: Most Favourited All-Time Crafts
Article Article: Go Nuts for Nut Butters!
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
dailySpark Entry dailySpark Entry: Meet Elle, An Author Who Rewrote Her Dreams with SparkPeople
dailySpark Entry dailySpark Entry: 7 Fun Ways to Get Slim without the Gym
dailySpark Entry dailySpark Entry: Healthy Labor Day Cookout Recipes that Will Please a Crowd
dailySpark Entry dailySpark Entry: 12 More Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: The Mix 'N Match Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 10 Workout Songs I Totally Dig Right Now
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
Article Article: Create Your Own Frozen Dinners
Article Article: FUNctional Fitness
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
dailySpark Entry dailySpark Entry: 7 Weighted Bar Exercises for Overall Toning
dailySpark Entry dailySpark Entry: How to Prepare Healthier Chicken Dinners
dailySpark Entry dailySpark Entry: You Asked: How Do I Breathe in Yoga?
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: 9 Healthy Lamb Recipes
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
dailySpark Entry dailySpark Entry: Are You Getting The Most From Your Calcium Supplement?
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
dailySpark Entry dailySpark Entry: VIDEO: 5 Quick Stretching Tips for Runners
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: Easy Ways to Cut Sodium Intake
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: T Stand
Other Resource Other Resource: Myofascial Calf Release
dailySpark Entry dailySpark Entry: DVD Review: The Booty Barre Workout
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: Win a Free Year of Yoga (in Your Own Home)!
dailySpark Entry dailySpark Entry: How I Cope When Pain Relief Leads to Weight Gain
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Stuff We Love: Home Gym Equipment
dailySpark Entry dailySpark Entry: Meet Tiffany, a SparkPeople Success Story and the Next Big Star!
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
Other Resource Other Resource: Slow Swimming on Ball
Article Article: Going Through the Emotions
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
Article Article: Find a Fitness Buddy
Article Article: Food All Stars
dailySpark Entry dailySpark Entry: Healthy Super Bowl Party Recipes
Other Resource Other Resource: Side Plank on Ball
Message Board Message Board: FEB..... ...MONEY JAR CHALLENGE $$$$$$$$$$$$$$
Other Resource Other Resource: Myofascial Upper Back Release
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Our 10 Favorite DVD Reviews
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall
Other Resource Other Resource: Lying Chest Toss with Medicine Ball
Article Article: Strategies for Salad Bar Survival
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: 9 Turkey Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Other Resource Other Resource: Seated Cable Cross Rows with Stability Ball
Message Board Message Board: Couch to 5K FAQ **READ ME FIRST**
Message Board Message Board: Thunder Bay lady
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: All about Vitamins
dailySpark Entry dailySpark Entry: 10 Workout Songs to Get Your Body Moving
Other Resource Other Resource: Asthma - What Is It? from Harvard
Article Article: Common Fitness Blunders - Part 1
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Side Mermaid Stretch
Other Resource Other Resource: Single Leg Lateral Squat with Ball
Other Resource Other Resource: Dolphin Pose
dailySpark Entry dailySpark Entry: What Could You Accomplish in 4 Weeks?
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
Other Resource Other Resource: Modified Pushups
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: Squats with Band
Other Resource Other Resource: Certain Painkillers Appear to Boost Odds for Heart Attack from Health Day
Message Board Message Board: Making your own wood-fire pizza oven.
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
Other Resource Other Resource: Leg Lifts with Ball
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Single-Leg Calf Stretch with Wall
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Other Resource Other Resource: Bridges on Balance Board
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Other Resource Other Resource: Dumbbell Pullovers
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
Other Resource Other Resource: Single Arm Front Raises with Band
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Other Resource Other Resource: Single Leg Squat & Bend
dailySpark Entry dailySpark Entry: 2011 Will Be All about Balance
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: An Exercise in Proper Breathing
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Back Extension with Ball
Other Resource Other Resource: Seated Twist with Medicine Ball
Other Resource Other Resource: Seated Torso Twists with Medicine Ball
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Other Resource Other Resource: Pendulum
Article Article: Help Your Loved Ones Stay Healthy
Article Article: A Power Food for Health Nuts
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Jackknife with Ball
dailySpark Entry dailySpark Entry: 10 Fun Exercises You Can Do with a Buddy
Article Article: The Keys to Aerobic Exercise
Other Resource Other Resource: Lying Abduction with Band
Article Article: Healthier Holiday Eggnog
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Relax Your Mind and Body with Yoga
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: A Beginner's Guide to Yoga
Article Article: Beat the Brown Bag Blues
Other Resource Other Resource: Triceps Lifts with Band
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Lying Hamstring Curls with Ball
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
Other Resource Other Resource: Double Crunches with Medicine Ball
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Seated Stretching Routine
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Recipe Recipe: Spinach-Feta Personal Pizza
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Low Mount Seated Rows with Band
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Partner Seated Torso Twist with Medicine Ball
Other Resource Other Resource: Advanced IT Band Stretch
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Bridges on Ball
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: Over 100 Super Foods for a Super You
Article Article: Reference Guide to Exercise Intensity
dailySpark Entry dailySpark Entry: Iron Foods Can Energize Your Body
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: VIDEO: Day 1 Bootcamp Workout
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Choose Olive Oil as a Healthy Alternative
Other Resource Other Resource: Wall Squats with Medicine and Stability Balls
Article Article: Exercising with a Stability Ball
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Adenocarcinoma Of The Lung - What Is It? from Harvard
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: Single Leg Squats with Ball
Other Resource Other Resource: Acute Sinusitis - What Is It? from Harvard
Article Article: Smoothie Smarts
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 'What I Learned by Running Around the World'
Article Article: Smart Substitutions Calorie Chart
Article Article: The Truth About High Fructose Corn Syrup
Other Resource Other Resource: Kneeling Rollout with Ball
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: Kneeling Roll-ins with Foam Roller
Other Resource Other Resource: Bridges
Other Resource Other Resource: Low Mount Abduction with Band
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
Other Resource Other Resource: Torso Twist Stretch
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Other Resource Other Resource: Single Leg Standing Balance with Abduction
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Seated Balance on Board
Other Resource Other Resource: Seated Lean Backs on Balance Board
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Straight-Arm Plank on Balance Board
Other Resource Other Resource: Single Leg Standing Balance with Isometric Knee Lift
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Modified Plank on Balance Board
Other Resource Other Resource: Modified Seated Balance on Board
Other Resource Other Resource: Abdominal Crunches on Balance Board
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: Stretching Should Not Be Missing In Action
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Article Article: Diet-Friendly Alcohol Choices
Article Article: The Mega Benefits of Omega 3s
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: VIDEO: Not Your Ordinary Yoga Teacher
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Article Article: The Portion Distortion Guide
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: The Truth About Carbohydrates
Article Article: Basic Stretching Routine
dailySpark Entry dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $14.99
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: 1 in 4 U.S. Teens and Young Adults Binge Drink: CDC from Health Day
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Article Article: VIDEO: 15-Minute Ball Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Artichoke, asparagus salad



Favorite Recipes
Tuscan Chicken Milano
Chicken Enchilada Casserole
Skillet Lasagna
Slow Cooker Vegetable Curry
Mixed Berry Sorbet
Baked Egg Cups
Cheesy Grilled Banana Peppers
Healthy Moussaka
Coach Nicole's Vegetarian Lentil Loaf
Mousse a la Banana RECIPE
No-Guilt Cheese Enchiladas
White Bean Tapenade RECIPE
Vegan Moroccan-Style Chickpeas
Fresh Fruit Salad with Honey-Yogurt Dressing
Spinach and Tomato Pasta Salad
Vegetable Beef Soup
Noodles with Easy Peanut Sauce
Single-Serving California-Style Chicken Cordon Bleu
Peanut and Sesame Noodles RECIPE
Mini Taco Cups
Mini Cheesecakes RECIPE
Cinnamon Chocolate Shortbread
Chewy Molasses Ginger Cookies
Cherry Berry Oatmeal Cookies
Linguine with Spicy Shrimp
Topless Chicken Pot Pie
Slow Cooker Boston Baked Beans
Baked Chicken with Garlic and Sun Dried Tomatoes
Easy Poached Eggs and Pasta
Parmesan Zucchini Crisps
Coach Nicole's Fresh & Skinny Guacamole
Slow Cooker Lasagna
Fantastic Hummus Guacamole Dip
Banana Chocolate Chip Muffins
Chicken Leftover Tostada


Reviewed Recipes
Stuffed Cabbage Soup
Avocado Lime Dressing
15-Minute Asian Beef Soup
Baked Shrimp in Lemony Garlic Sauce
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Sandwich Wrap Pepperoni Pizza
P90X Asparagus Soup 1 cup
Chef Salad - P90X - Level 1
Cheese Scramble (p90x) Level One
P90X Mushroom Omelet, L1
P90X Island Pork Tenderloin
Vegetable Soup P90X style
Puree of Red Pepper Soup P90X
ASPARAGUS SOUP
Tuna Steak with Cucumber,Dill and Rocket Salsa
Very Berry Smoothie RECIPE
5-Minute Berry Smoothie
Tomato, Carrot and Ginger Soup
Lower Sugar Crockpot Apple Butter