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SparkPeople Favorites
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Breaking Your Sugar Addiction
Article Article: Out with the Pyramid, In with the Plate
Article Article: 3 Exercises Every Woman Should Do
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Smart Portion Control Tips and Recipes
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: How to Take Body Measurements
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Are You Wearing the Right Sports Bra?
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Keep Healthy Snacks Handy
Article Article: Healthy Party Foods
Article Article: New Year's Resolution Survival Guide
Article Article: The Truth About Carbohydrates
Article Article: Your Guide to Health Screenings
Article Article: 25 Cheap Foods that are Good for You!
Article Article: SparkPeople's Motivational Calendars
Article Article: Weight Loss Resolution? No Way!
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: 11 Ways to Reduce Holiday Stress
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Putting the Cheer Back Into the Holidays
Article Article: 10 More Tips for Your Wellness Journey
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Restaurant Rating Scorecard
Article Article: The Before-During-After Journal
Article Article: The Mix 'N Match Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: 4 Keys To A Smart Nutrition Plan
Insider Entry Insider Entry: Web Search
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Improve Your Self-Esteem with Journaling
Other Resource Other Resource: Calf Stretch
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: Step Out of Your Workout Rut
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Other Resource Other Resource: Spread the Spark
Article Article: Stay Motivated with SparkStreaks!
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
Article Article: Seated Stretching Routine
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
dailySpark Entry dailySpark Entry: Enter the SparkPeople Web Search Sweepstakes
Article Article: Workout Ideas for Couples
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Shopping Cart Essentials
Article Article: The Loopholes of Food Labeling
Other Resource Other Resource: Seated Leg Extensions
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Best and Worst Cookout Foods
Article Article: The Warm Weather Guide to Healthier Eating
Article Article: The Heart of a Woman
Article Article: 10 Tips for Starting a Wellness Program Today

SparkRecipes Favorites
Favorite Recipes
steak and pineapple skewers 4oz serving of meat
Caprese Skewers
Grilled Shrimp Skewers
Rustic Italian Tortellini Soup
Sandwich Wrap Pepperoni Pizza
Easy Veggie Dip
Crab and Cilantro Salad
Parmesan Zucchini Crisps
Maple Almond Granola
Sweet Potato Custard
Til Payday Casserole
Brussels Sprouts With Browned Garlic
Skillet Lasagna
Brickle-Chip Oatmeal Cookies
Fresh Fruit Salad with Honey-Yogurt Dressing
World's Best Spinach and Artichoke Dip
Sweet Potato Streusel Tarts
Chicken Satay with Vegetables
Pasta Delight RECIPE
Tomato and Spinach Chicken
Best Vegan Banana Bread
Chicken-Veggie Stir Fry
Glazed Lemon Loaf
Sliced Tomatoes with Fresh Basil and Aged Balsamic
Vegan Choco-Peanutbutter Banana Pops
Orange Chicken
Watermelon Blueberry Banana Split RECIPE
Better Beef and Broccoli
Fresh Hawaiian Smoothie RECIPE
New England Clam Chowder
Mini Apple Tarts
No Bake Graham Cracker Cheesycake
911 Chocolate Emergency Cookies
Super Fast Pork and Veggie Stir Fry
Fruit Kabobs with Coconut Yogurt Dip
Crockpot Barbecue Meatballs
Basic Cheese Ball
MIni Chicken Muffins
Sauteed Chicken with Cherry Tomatoes
Chicken with Bacon, Tomato and Thyme
Grilled Garlic Citrus Flank Steak
Vegetable Beef Soup
Roasted Chicken with Herb Oil
Cherry Fluff Salad
Island Pork
Poblano Cream Cheese Sauce
Kitchen Basics: Chicken Noodle Soup
No-Bake Layered Pumpkin Pie
Frozen Pudding Pops
Low Cholesterol Scalloped Potatoes RECIPE
Low Fat Dark Chocolate Muffins
Poppy Seed Bread RECIPE
Beef and Swiss Pizza Sandwiches
Beef and Cheese Crescent Sandwiches
Whole-Wheat Chocolate Chip Cookies
Linguine with Spicy Shrimp
Spice Cookies
Easy Poached Eggs and Pasta
Balsamic Strawberries with Ricotta Cream
Lightened-Up Apple Crisp
Chicken Stock
Chocolate Fondue
Banana Oat Bran Bread
pumpkin muffins w/ spices and optional nuts
Pumpkin Chip Cookies
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Herb Roasted Turkey
Chef Meg's Apple Tarts
California Roll in a Bowl
Red Hot Fusilli RECIPE
Easy Beef Roast
Baked Egg Cups
Jello Chocolate Peanut Butter Dessert
Chicken Tuscan Vegetable Pasta
Cajun Chicken Caesar Salad RECIPE
Parmesan Tilapia Fish
Enhanced Cream of Broccoli Soup
Pistachio Pineapple Pudding
Gazpacho RECIPE
Cranberry-Orange Muffins
Garlic Pita Chips RECIPE
Grilled Vegetables with Pineapple
Broiled Tilapia Parmesan
Cilantro-Lime Tilapia with Spinach and Tomatoes
Harvest Tomato Tart
Breakfast Casserole
Grilled Strawberry & Cream Pita
Wilted Arugla Blend Salad for 2
Waldorf Salad RECIPE
Easy Lemon Chicken
Broccoli Woccoli
Curried Mango Pork Chops
Butter Chicken
Crab Classic Scampi
Breaded Chicken Parmesan
The SparkPeople Special Smoothie RECIPE
Easy Peanut and Sesame Noodles
Vegetable Soup with Beef RECIPE
Bread Pudding
Tortilla Pinwheels RECIPE
3 Cabbage Slaw RECIPE
Orange Juice Fizz RECIPE
Banana Chocolate Chip Muffins
Scallops In White Wine Sauce With Whole Wheat Linguine
Banana Bread Pancakes
Caribbean Chicken RECIPE
Chocolate Chip Cookies RECIPE
Fruit Pizza
Garden Harvest Vegetable Soup
Turkey & Vegetable Soup
Chicken and Creamy Curry Wrap
Soft-Serve Banana 'Ice Cream'
Not Fried Rice
Easy Slow Cooker Chicken Dinner
Easy Zucchini Parmesan
Sweet Dessert Bliss
Sunshine Fruit Salad
Lime Shrimp
Steph2003's Chicken & Dumplings
Hearty Beef & Vegetable Stew
20-Minute Chicken Parmesan RECIPE
Chocolate Cinnamon Bread Pudding
Carrot Pumpkin Bars
Whole Wheat Pasta with Sesame Peanut Sauce
Sticky Chicken RECIPE
Thai Basil Chicken with Broccoli
Roasted Turkey RECIPE
Banana Tea Bread
Spinach-Feta Personal Pizza
Mandarin Orange Cake - Low Fat
Broiled Tilapia Parmesan
Grilled Corn with Lime Butter
Chicken Croquettes
whipped pumpkin dip
A Luscious Fruit Dip
Pizza Dip
Peanut and Sesame Noodles RECIPE
White Salsa
Fruit Salsa
Fruit Salsa
Hypatia's Fruit Salsa
Tropical Salsa
Chicken with Peach and Melon Salsa _ Sandra Lee
Homemade Turkey Soup RECIPE
Oreo Cream Dessert
Coach Nicole's Mini Vegetable Frittatas
Herb-Seasoned Chicken Breasts
Carrot Soup
Leprachaun Pie
Lemon Garlic Tilapia
Quick Summer Fruit Salad
Summer Smoothies
Summer's Slow Cooking Chicken Delicious
Strawberry Kiwi Smoothie
Angie's Parmesan-Crusted Chicken Breast
Mini Cheesecakes RECIPE
Fudgy Brownies
Coconut Meringue Cookies
Chicken, Veggie and Dumpling soup
Tasty Broccoli
Angel Macaroon Cookie
Who Knows?
AbigailSing's Tuna Salad
Chicken Vegetable Soup with Rice
Vegetarian Pizza Toast RECIPE
Slow Cooker Chicken Stew
Creamy Fruit Dip
Yummy Garlic Wings

Reviewed Recipes
Beef and Cheese Crescent Sandwiches
Chili Popcorn
Sunshine Fruit Salad
Coconut Meringue Cookies
Mediterranean Baked Fish RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Grilled Corn with Lime Butter
Summer Frozen Fruit Pops RECIPE
Chicken with Peach and Melon Salsa _ Sandra Lee
Oreo Cream Dessert
Herb-Seasoned Chicken Breasts
Carrot Soup
Leprachaun Pie
Lemon Garlic Tilapia
Strawberry Kiwi Smoothie
Angie's Parmesan-Crusted Chicken Breast
1-Minute Faux Bananas Foster
applesauce oatmeal muffin
Vegetarian Pizza Toast RECIPE
Slow Cooker Chicken Stew
Yummy Garlic Wings