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SparkPeople Favorites
Article Article: 31 Days to Stronger Bones
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Other Resource Other Resource: Low-Carb Diets Heavy on Meat May Raise Health Risks from Health Day
Other Resource Other Resource: As Hurricane Earl Hits East Coast, Residents Urged to Brace Themselves from Health Day
Article Article: Beating Restaurants at Their Own Game!
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Light Baking Done Right
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Article Article: What Does 300 Calories Really Look Like?
Article Article: The Unbounded Power of Whole Grains
Other Resource Other Resource: Hepatitis Overview - What Is It? from Harvard
Other Resource Other Resource: Xifaxan Approved for People With Liver Disease from Health Day
Article Article: Managing Arthritis with Exercise
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Article Article: 25 Green Spring Cleaning Tips
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: The Shelf Life of Fruits and Vegetables
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
dailySpark Entry dailySpark Entry: Oprah Takes on Type 2 Diabetes, the 'Silent Killer'
Article Article: Secret Weapon Ingredients
dailySpark Entry dailySpark Entry: Great Article in Good Housekeeping
Article Article: Healthy Holiday Desserts
Article Article: Vote with Your Fork
Article Article: Body Beautiful From the Inside-Out
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 6: The Ultimate Running Companion
dailySpark Entry dailySpark Entry: The Basics of Building a Food Stockpile
Article Article: Tools for a Healthy Kitchen
Article Article: Body Composition Measures Results
Article Article: Tips to Stay Full Longer
Article Article: What You Need to Know About Fitness After 60
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Practical Cooking Tips for Singles
dailySpark Entry dailySpark Entry: An In-Depth Talk with the Author of 'The End of Overeating'
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: Survey: America's Getting Fatter (But There's Good News!)
Other Resource Other Resource: Obesity - What Is It? from Harvard
Article Article: Super Healthy Soups
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: A Few Extra Pounds Might Bring Extra Years from Health Day
Article Article: Slow and Easy Crockpot Cooking
Article Article: How to Feed a Vegetarian
Article Article: What Is Ratatouille?
Article Article: The Benefits of Berries
Article Article: The Heart of a Woman
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Wild or Farmed Fish: What's Better?
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: 'Eco-Atkins' Diet Sheds More Than Pounds from Health Day
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Powerful Antacids Raise Chances of Fracture from Health Day
Article Article: The Science Behind Soy
Article Article: Members Share How They Save Money on Groceries
Other Resource Other Resource: Laughter Can Boost Heart Health from Health Day

 
SparkRecipes Favorites
Favorite Recipes
Kitchen Basics: Chicken Noodle Soup
Easy Peanut and Sesame Noodles
Taco Seasoning
Linguine with Spicy Shrimp
Mousse a la Banana RECIPE
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Faux Fried Cheese Sticks
Sweet and Spicy Potato Oven Fries
White Chicken Chili
Cilantro-Lime Tilapia with Spinach and Tomatoes
Black Bean Hummus
Pulled Chicken BBQ Sandwich
Watermelon Blueberry Banana Split RECIPE
Coach Nicole's Yummy Hummus
Keema (Ground Beef Casserole)
Soft-Serve Banana 'Ice Cream'
Grilled Strawberry & Cream Pita
New England Clam Chowder
Vegan Moroccan-Style Chickpeas
Broiled Tilapia Parmesan
Oreo Cream Dessert
Lime Shrimp
Light & Easy Vegetable Fried Rice
Ginger Pineapple Chicken (Slow Cooker)
Easy Zucchini Parmesan
Cajun Chicken Caesar Salad RECIPE
Chicken Paprikas
Whole Wheat Pasta with Sesame Peanut Sauce
Salmon on Greens with Lime-Ginger Dressing RECIPE
Swedish Meatballs With Mushroom Gravy
Creamy Pasta Bake
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Slimmer Beef Stroganoff
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Pong Pong Pork Chops
Grilled Vegetables with Pineapple
Slow Cooker Creamy Italian Chicken
Easy Teriyaki Meatballs
I Can't Believe It's Vegan Chili
Pumpkin black bean soup
Cottage Cheese Pancakes
Caramel Popcorn
Jello Chocolate Peanut Butter Dessert
Island Chicken with Pineapple Salsa
Fresh Cranberry Sauce
Coach Nicole's Vegetarian Lentil Loaf
cold spicy konjac shirataki noodles with shrimp
Spicy Taco Casserole
Banh Pho Bo (Hearty Soups)
Roasted Butternut Squash Soup
Summer Squash and Pasta Soup


Reviewed Recipes
Slow Cooker: Easy Taco Soup
Baked Buffalo Chicken Nuggets
Skinny Chicken Parmesan Salad
Mediterranean Baked Fish RECIPE
Grilled Cheese Pizza Sandwich
Grilled Corn with Lime Butter
Baked Egg Cups
Crustless Spinach, Onion and Feta Quiche
Chicken Tikka Masala
Apple and Pork Stir-fry with Ginger
Tuna and White Bean Salad
Faux Fried Cheese Sticks
White Chicken Chili
Black Bean Hummus
Chicken Leftover Tostada
Pulled Chicken BBQ Sandwich
Easy Tuna Noodle Casserole
Fresh Fruit Salad with Honey-Yogurt Dressing
Tropical Grilled Chicken
Watermelon Blueberry Banana Split RECIPE
Easy Peanut and Sesame Noodles
Chicken Breasts with Red Wine Sauce
Quinoa with Spinach and Feta Cheese
Keema (Ground Beef Casserole)
Soft-Serve Banana 'Ice Cream'
Wonderful Stuffed Potatoes
Vegan Moroccan-Style Chickpeas
Taco Seasoning
Oreo Cream Dessert
Mama's Red Beans and Rice
Healthy Chicken Vegetable Casserole
Garlic Pita Chips RECIPE
Sweet and Spicy Potato Oven Fries
Hearty Beef & Vegetable Stew
Lime Shrimp
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Ginger Beef
Not Fried Rice
Slow Cooker Provencal Chicken and Beans
Light & Easy Vegetable Fried Rice
Sweet Potato and Black Bean Chili
Ginger Pineapple Chicken (Slow Cooker)
Broiled Tilapia Parmesan
Easy Lemon Chicken
Easy Zucchini Parmesan
Cajun Chicken Caesar Salad RECIPE
Chicken Paprikas
Mousse a la Banana RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Muga Ghashi / Mung Bean Soup
Salmon on Greens with Lime-Ginger Dressing RECIPE
Swedish Meatballs With Mushroom Gravy
Creamy Pasta Bake
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Breakfast Casserole
Slimmer Beef Stroganoff
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Parmesan Tilapia Fish
Pong Pong Pork Chops
Grilled Vegetables with Pineapple
Slow Cooker Creamy Italian Chicken
Easy Teriyaki Meatballs
Cabbage Roll Soup (Low Carb)
I Can't Believe It's Vegan Chili
Cool Ranch Pasta Salad
Baked Honey Mustard Chicken
Pumpkin black bean soup
Caramel Popcorn
Crockpot Chicken Tortilla Soup
Vegetable Cashew Stew
Jello Chocolate Peanut Butter Dessert
Low Carb Tuna Patties
Island Chicken with Pineapple Salsa
Lentil Walnut Patties
Brown Rice w/Veggies
Fresh Cranberry Sauce
Coach Nicole's Yummy Hummus
Coach Nicole's Vegetarian Lentil Loaf
cold spicy konjac shirataki noodles with shrimp
Spicy Taco Casserole
Banh Pho Bo (Hearty Soups)
Summer Squash and Pasta Soup


Shared/Submitted Cookbooks
Jexie's Jems
Crockpot/Casserole Cookery
jexies new found jems