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dailySpark Entry dailySpark Entry: Stuck in a Rut: 3 Ways to Break Free
dailySpark Entry dailySpark Entry: How Do You Live in the Moment?
dailySpark Entry dailySpark Entry: The Dangers of Goals In Weight Loss And Beyond
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: 7 Exercises to Work Your Whole Body
Insider Entry Insider Entry: Private Journal Entries
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: 6 Essential Variables in Weight Training
Article Article: 4 Steps to Lasting Behavioral Change
dailySpark Entry dailySpark Entry: Decreasing Calories Can Increase Stress Level
Article Article: Shoot for the Moon
Article Article: Spark Your Way to a 5K
Article Article: Guide to Herbal Supplements
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: 7 Healthy Hemp Foods to Try
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Article Article: Wake Up to the Importance of Exercise
Article Article: Fighting Holiday Fatigue
Other Resource Other Resource: Bridges on Balance Board
Other Resource Other Resource: Seated Lean Backs on Balance Board
Other Resource Other Resource: Jackknife with Foam Roller
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Single Leg Standing Balance on Board
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Modified Seated Balance on Board
Other Resource Other Resource: Kneeling Roll-ins with Foam Roller
Other Resource Other Resource: Back Extensions (Swan) on Foam Roller
Other Resource Other Resource: Single Leg Squats with Toe Touch
Article Article: 5-Minute Power Boosters for the Office
Article Article: The Heart of a Woman
Article Article: The Bikini Workout
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Article Article: You Can Do Perfect Pushups
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: Founder of Turbo Jam Shares Her Top 5 Strength Exercises
Article Article: Give Your Workout a SparkStart
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: The Keys to Conquering Cholesterol
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Dieting with a Positive Twist
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: The Secret Benefits of Massage
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
Article Article: How to Run with Proper Form and Technique
Article Article: Learn to Love A.M. Exercise
Article Article: Use Smart Goal-Setting Techniques
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Why is it important to warm up before exercise?
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Make the Most of Your Seafood Catch
Other Resource Other Resource: 5 Gardening Solutions for Urbanites
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: Concentrate On Your Core
Article Article: Dress for Success
Article Article: Bouncing Back into Shape after Baby
Article Article: What to Eat After You Work Out
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Use Aerobic Exercise as a Building Block
dailySpark Entry dailySpark Entry: Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
Article Article: How to Turn Your Walk into a Run
Other Resource Other Resource: The will to win is important, but the will to prepare is vital.
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: Single Leg Squat & Bend
Article Article: Sun Protection Tips for Healthy Skin
Article Article: A Little Imagination Can Boost Your Motivation
Other Resource Other Resource: Triceps Lifts with Band
Article Article: Summer Skin Savers
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Upward dog
Other Resource Other Resource: Seated Cross-Legged Forward Bend
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Other Resource Other Resource: Seated Butterfly Stretch
Other Resource Other Resource: Standing Quad Stretch
Other Resource Other Resource: Seated Hip & Glute Stretch
Other Resource Other Resource: Standing Triceps Stretch
Other Resource Other Resource: Low Mount Adduction with Band
Other Resource Other Resource: Single Leg Hip Flexion with Band
Other Resource Other Resource: Bridges on Ball
Other Resource Other Resource: Modified Squats with Band
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Two-Part Pushups
Other Resource Other Resource: Modified Pushups
Other Resource Other Resource: Reverse Crunch
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Jackknife with Ball
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Side Plank
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Balancing Seated Twist with Medicine Ball
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Lying Row & Rotation on Ball
Other Resource Other Resource: Dumbbell Reverse Flys Lying on Ball
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Dumbbell Chest Flys on Ball
Other Resource Other Resource: Boxer
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Remember to Reward Yourself
Article Article: FUNctional Fitness
Article Article: Seated Stretching Routine
Article Article: Energy Boosts at Work
Article Article: Listen to Your Heart Rate Monitor
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Do You Suffer from Diet Rage?
Article Article: 3 Simple Ways to Build Consistency
Article Article: Find a Fitness Buddy
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Use Measurements Besides the Scale
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 25 Ways to Get Back on Track Today
Article Article: Drinking Water During Exercise
Article Article: Manage Yourself in No Time
Article Article: Dealing with Boredom in Your Diet
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Vegetarian Way
Article Article: How to Get the Support You Need to Succeed
Article Article: 5 Secrets of the 5%
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Do's and Don'ts of Goal Setting
Article Article: Seasonal Foods
Article Article: Do's and Don'ts of Goal Setting
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Common Fitness Blunders - Part 1
Article Article: Goals that Help, Goals that Hurt
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The 10% Solution
Article Article: Seeing is Achieving
Article Article: How to Deal with Setbacks
Article Article: Find Your Perfect Weight - Part 1
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Cut Calories Without Dieting
Article Article: No Pain = BIG Gain
Article Article: Body Beautiful From the Inside-Out
Article Article: A Guide to Walking Meditation
Article Article: Good Grief
Article Article: What to Do After a Workout
Article Article: Why Do We Beat Ourselves Up?
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Before-During-After Journal
Article Article: Over 100 Super Foods for a Super You
Article Article: The Mix 'N Match Workout
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: The Truth About Carbohydrates
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Write Your Own Contract for Success
Article Article: Remember to Reward Yourself
Article Article: Confessions of a Reformed Procrastinator
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Positive Self-Talk Leads to Success
Article Article: The Truth about 'Natural' Sweeteners
Article Article: 15 Comfort Foods That are Good for You
Article Article: Tips for a Healthy Weekend
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Get Results with Interval Training
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 3 Exercises Every Woman Should Do
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Think Two Steps Ahead
Article Article: Try Consistency Boards at the Office
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Healthy Fitness Horoscopes
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: Turning 'Someday' into Today
Article Article: Can Stress Cause Weight Gain?
Article Article: Moderation in All Things
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Add Strength Training for Lean Muscles
Article Article: Our Best Summer Recipes!
Article Article: Top 10 Strategies for Success
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Put the 'I' Back in Your Vocabulary

 
SparkRecipes Favorites
Shared/Submitted Recipes
Clean Blueberry Muffins
Serious Potato, Broccoli, and Cheddar Mash
Whole Wheat Vegetable Lasagna
Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin
Rice and Kale
Banana Bread with walnuts and dark chocolate chips
BBQ sauce
Scallops, Asparagus and Potatoes in White Wine Reduction
Mashed potatoes
Turkey Meatloaf
Mindy's Tuna Salad for Sandwiches - 1 cup is a serving
Lentil Stew with Kale and Cabbage
Ham and String Bean soup
Whole Grain Banana Bread with chocolate chips and a kiss
Apple Apricot Cranberry Pie
Water Chestnut Spinach Dip
Mindy's pan cakes
Mindy's Homemade Chicken Soup
Rice Pudding
Chicken and apples
Early Fall Pasta Medley
Crunchy tuna salad
Turkey Meatballs
BBQ sauce
Cole Slaw
Bertucci's Shrimp Rossini
Cashew mayo - vegan
Turkey Burger with green pepper
Cranberry Banana Almond Muffins - 2 medium sized per serving
Sun-dried Vegetable Medley Pasta Salad 2 cups
Cashew Herb Potato Salad



Favorite Recipes
Steamed Kale with Apples
Quinoa and Barley Breakfast Porridge
Gooey and Sweet Baked Apple Treat
Fatfree and Sugarfree Blueberry Sorbet
Vegan Choco-Peanutbutter Banana Pops
Spring Rolls
Hummus
Black Bean Hummus
Mindy's Vegetarian Crockpot Chili
Chicken Enchilada Casserole
Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin
Halibut Stew with Fresh Herbs
Apple Crumb Cake
Lentil Stew with Kale and Cabbage
Whole Grain Banana Bread with chocolate chips and a kiss
Rice Pudding
Applecado Pudding (Raw & Gluten Free)
Raw rhubarb pudding
Thomas Jefferson's Corn Pudding
Chicken w/Apples & Raisins
Sweet Potatoes with Apples & Cranberries
Pork Chops and Apples
Baked Acorn Squash with Apples
Early Fall Pasta Medley
Crunchy tuna salad


Reviewed Recipes
Stacey & Shell's Clean Blueberry Muffins
Pumpkin Applesauce Bread
Yogurt Cheese
Pork Chops and Apples