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The SparkPeople Blog
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Today's Featured Recipe:
Whole-Grain Berry Muffins
Starting Over: Weekly Mini-Challenge Team SparkTeam
The Portion Distortion Guide
Health Tip: Understanding Serving Sizes from Health Day
Herbs and Spices to 'Spark' Your Food
10 More Tips for Your Wellness Journey
More Than 100 Superfoods for a Super You
The Mix 'N Match Workout
Strategies for Salad Bar Survival
Optimism and the Power of Positive Thinking
The Bikini Workout
Tune In to a Healthier You
Aromatherapy Smells Great!
Consistency Eventually Leads to Breakthroughs!
5 Secrets of the 5%
All Is Not Lost
The Before-During-After Journal
Shoot for the Moon
15 Ways to Boost Your Calcium Intake
The Truth About High Fructose Corn Syrup
How to Eat 5 Fruits & Veggies Each Day
Put Some Personality into Your Diet
Dining Strategies for Specific Cuisines
Hearty Veggie Omelet
Give Your Workout a SparkStart
A Solution-Focused Approach to Weight Loss
Is Evening Eating Destroying Your Weight Loss Efforts?
Goals That Help, Goals That Hurt
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Why Calories Are King
Basic Motivation for a Healthy Diet
The Truth About Carbohydrates
The 10% Solution
Remember to Reward Yourself
Feeling a Little Mixed Up about Your Diet?
Blueberry Orange Smoothie
Why Do We Beat Ourselves Up?
Banana-Nut Bread RECIPE
Honey Garlic Pork Chops
Crock Pot Chicken Breasts A L'Orange
Creole Shrimp & Grits
Keema (Ground Beef Casserole)
Beans, spicy white bean soup
Thai Red Curry Chicken
Sweet Thai Chicken
Skillet Chicken Teriyaki
Baked Pork Chops RECIPE
Rustic Tomato Lentil Soup