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The SparkPeople Blog
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Today's Featured Video:
Contemporary Dance Your Way Into Shape
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Pecan Waffles or Pancakes
Starting Over: Weekly Mini-Challenge Team SparkTeam
The Portion Distortion Guide
Health Tip: Understanding Serving Sizes from Health Day
Herbs and Spices to 'Spark' Your Food
10 More Tips for Your Wellness Journey
More Than 100 Superfoods for a Super You
The Mix 'N Match Workout
Strategies for Salad Bar Survival
Optimism and the Power of Positive Thinking
The Bikini Workout
Tune In to a Healthier You
Aromatherapy Smells Great!
Consistency Eventually Leads to Breakthroughs!
5 Secrets of the 5%
All Is Not Lost
The Before-During-After Journal
Shoot for the Moon
15 Ways to Boost Your Calcium Intake
The Truth About High Fructose Corn Syrup
How to Eat 5 Fruits & Veggies Each Day
Put Some Personality into Your Diet
Dining Strategies for Specific Cuisines
Hearty Veggie Omelet
Give Your Workout a SparkStart
A Solution-Focused Approach to Weight Loss
Is Evening Eating Destroying Your Weight Loss Efforts?
Goals that Help, Goals that Hurt
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Why Calories Are King
Basic Motivation for a Healthy Diet
The Truth About Carbohydrates
The 10% Solution
Remember to Reward Yourself
Feeling a Little Mixed Up about Your Diet?
Blueberry Orange Smoothie
Why Do We Beat Ourselves Up?
Banana-Nut Bread RECIPE
Honey Garlic Pork Chops
Crock Pot Chicken Breasts A L'Orange
Creole Shrimp & Grits
Keema (Ground Beef Casserole)
Beans, spicy white bean soup
Thai Red Curry Chicken
Sweet Thai Chicken
Skillet Chicken Teriyaki
Baked Pork Chops RECIPE
Rustic Tomato Lentil Soup