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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Beef and Blue Sandwich
We Are Meant to Move: Why 'Dieting' Alone Doesn't Work
Poll: Do People Really Understand the Mental Hardships of Being Overweight?
Finding Balance: Where Do I Begin?
Staying Motivated Tip #7: Beat the Three P's of Failure
FAQs: Where to Find Videos, Tips and More
Tempo vs. Speedwork
Arm Yourself Against Exercise Excuses
Create Your Own Frozen Dinners
More Than 100 Superfoods for a Super You
Talk Yourself into Reaching Your Goals
What to Eat After You Work Out
5 Secrets of the 5%
What to Eat Before You Work Out
3 Exercises Every Woman Should Do
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Stop Dieting and Start Living!
Do You Suffer from Diet Rage?
Discover Your Reason to Race
The Healthy Vacation Guide
The Real Benefits of Iron
Choosing a Walking or Running Route
Don't Be a Runnin' Fool
Spark Your Way to a 10K
Turning 'Someday' into Today
Help Yourself Over Exercise Hurdles
Improve Your Self-Esteem with Journaling
Put Yourself First
Why Do We Beat Ourselves Up?
5 Ways to Love Your Body
Fitting Healthy Habits Into Your Hectic Life
A Solution-Focused Approach to Weight Loss
Weight Loss Resolution? No Way!
Dining Out: Chinese Cuisine
Expert Solutions: Motivating Goals
Measure Progress Without the Scale
The Portion Distortion Guide
How to Avoid On-the-Job Weight Gain
Top 10 Strategies for Success
1 Step Back, 2 Steps Forward
Good News will be Where You Look for It
Applesauce Oatmeal Muffins
Salsa Turkey Burgers