L*I*T*A*   338,648
SparkPoints
100,000 or more SparkPoints
 
 
L*I*T*A*'s Favorites


  Interact with L*I*T*A*

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Where is the
Insider Entry Insider Entry: Web Search
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: Your 12 Most Embarrassing Yoga Questions Answered
dailySpark Entry dailySpark Entry: Poll: Which Season is Your Favorite for Outdoor Exercise?
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
dailySpark Entry dailySpark Entry: 20 Simple Ways to Clear Home Clutter
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
Other Resource Other Resource: 4 Eating Habits May Help Older Women Maintain Weight Loss
dailySpark Entry dailySpark Entry: Creative Cardio Workout: The Machine Mixer
dailySpark Entry dailySpark Entry: 7 Nights of Healthy, Hearty Salads
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: 10 Holiday Gifts From The Kitchen
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: Experimental Psoriasis Drug Bests Older Treatment
dailySpark Entry dailySpark Entry: 12 Gluten-Free SparkRecipes
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: SparkPeople Workout Music
dailySpark Entry dailySpark Entry: Order 'The SparkPeople Cookbook' Today!
Other Resource Other Resource: Many Unaware of Plastic Surgery Options After Weight Loss Procedures
dailySpark Entry dailySpark Entry: 9 Little Tricks that Make Working Out A Lot Easier
dailySpark Entry dailySpark Entry: Just 15 Minutes of Daily Exercise Boosts Lifespan
Article Article: How to Get the Support You Need to Succeed
dailySpark Entry dailySpark Entry: 6 Healthy Chinese Recipes
Article Article: Defend Yourself Against Diet Saboteurs!
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
dailySpark Entry dailySpark Entry: The Weight Loss Key You May Be Missing
dailySpark Entry dailySpark Entry: VIDEO: Hands-Only CPR Made Easier
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: Meet The Smartest Loser And Get His Freudian Take On Weight Loss
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
dailySpark Entry dailySpark Entry: The Road to Failure Can Lead Us Down the Path of Success
Article Article: About SparkPeople's Ads
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
dailySpark Entry dailySpark Entry: Stay Injury Free After 40
dailySpark Entry dailySpark Entry: How Parenthood Adds 10 Pounds. Or 80.
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Other Resource Other Resource: Need for Blood and Organ Donors Continues to Grow from Health Day
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
dailySpark Entry dailySpark Entry: Help Us Name the First SparkPeople Cookbook
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Mint Chocolate Chip-Oat Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Spice Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
dailySpark Entry dailySpark Entry: Why My Wife Hid The Scale From Me
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Cherry Berry Oatmeal Holiday Cookies
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
dailySpark Entry dailySpark Entry: Iím Thankful for the Gift of Health
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
Other Resource Other Resource: Study Warns of Risks for Early Dialysis from Health Day
Article Article: Our Best Halloween Party Recipes
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
Article Article: Take the Stress Out of Weighing In
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: High-Impact Sports Might Not Harm Knee Replacements from Health Day
Article Article: SparkPeople Privacy Policy
dailySpark Entry dailySpark Entry: 4 Workouts for People with Limited Mobility
dailySpark Entry dailySpark Entry: 4 Workouts for People with Limited Mobility
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
dailySpark Entry dailySpark Entry: A Minute With: Triathlete, Firefighter and
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Burn Off Holiday Calories!
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Insider Entry Insider Entry: Exercise Notes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
dailySpark Entry dailySpark Entry: The Top 10 Worst Restaurant Salads
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Dementia Risk Higher for NFL Players from Health Day
Insider Entry Insider Entry: Nutrition Notes
Article Article: Eating with Hypothyroidism
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Get a Free Cookbook from Chef Meg
Other Resource Other Resource: Strong Thighs May Mean Less Knee Pain for Women from Health Day
dailySpark Entry dailySpark Entry: I Found the Secret to a Happy, Successful Life
Article Article: Busting the Top 4 Cardio Machine Myths
dailySpark Entry dailySpark Entry: Weight Busters: Take the First Step of a Thousand Miles
dailySpark Entry dailySpark Entry: But What if I Canít Lose Weight!
Other Resource Other Resource: Is SparkPeople's cardio tracker accurate in how many calories it says I have burned? Most of the time it differs from what my treadmill says.
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: Overcoming Overeating
Article Article: What to Expect from a Spinning Class
Article Article: SparkPeople Terms and Conditions
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
Other Resource Other Resource: I read that weight training burns more fat than cardio. If I can only do one of the two, should I weight train?
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: 3 Ways to Boost Your Will Power
Article Article: 7 Secrets to Outsmart Your Supermarket
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Stay Motivated with SparkStreaks!
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: Gifts of Good Taste
Article Article: Find a Fitness Buddy
Article Article: SparkPeople Community Guidelines
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: Measure Progress Without the Scale
Article Article: High Intensity Interval Training
Other Resource Other Resource: Automated, Wearable Kidney Offers Continuous Dialysis from Health Day
Article Article: Eat More Often, Lose More Weight
Article Article: The Best Fat-Burning Advice
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Jump-Start Your Workout Program
Article Article: 25 Ways to Get Back on Track Today
Article Article: Put Yourself First
Article Article: SparkTeam Leader FAQs
Article Article: Get the Facts on Flax
Article Article: Reference Guide to Strength Training
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Strength Training with a Disability
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Homemade Beauty Recipes for Winter
Article Article: 30-Minute Holiday Workout
Article Article: VIDEO: Intro to Pilates
Article Article: A Story of Priorities and a Jar
Article Article: The 10% Solution
Recipe Recipe: Chickpea Spread
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Easy French Onion Soup
Recipe Recipe: Low-Fat Oatmeal Muffins
Article Article: The Benefits of Circuit Training
Article Article: Healthy Holiday Desserts
Article Article: Thanksgiving Turkey Tips
Article Article: So Many Ways to Enjoy Soy!
Article Article: Is It a Cold or Allergies?
Article Article: Super Healthy Soups
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Soda Drinkers Beware!
Article Article: Get Fit for Less Dough
Other Resource Other Resource: Home Spray Cleaners Could Raise Asthma Risk from Health Day
Article Article: Over 2 Billion Calories Burned!
Recipe Recipe: Cornbread Muffins
Article Article: Spark Your Motivation with SparkTeams
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Run with Proper Form and Technique
Article Article: Spark Your Way to a 5K
Article Article: Spark Your Way to a 10K
Recipe Recipe: No-Cream Creamy Broccoli Soup
Article Article: When Walking Isn't Enough
Article Article: Exercising in Water
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Healthy Fitness Horoscopes
Article Article: The Portion Distortion Guide
Article Article: Common Fitness Blunders - Part 4
Article Article: Common Fitness Blunders - Part 3
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: The Truth About Carbohydrates
Article Article: De-Stress in 3 Minutes or Less
Article Article: Alcohol and Weight Loss
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: The 4 Best Butt Exercises
Other Resource Other Resource: Obesity Doesn't Always Equal Diabetes from Health Day
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: An Exercise in Self-Esteem
Article Article: Take Action Against Emotional Eating
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Healthy Restaurant Finds
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Guide to Herbal Supplements
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Use Smart Goal-Setting Techniques
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Drinking Water During Exercise
Other Resource Other Resource: Move Just a Little, Live Longer from Health Day
Article Article: Easy Vacation Exercises
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Learn to Love Strength Training
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: It's Never Too Late to Get Healthy from Health Day
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Training to Relieve Back & Knee Pain
Article Article: VIDEO: 20-Minute Resistance Band Workout

 
SparkRecipes Favorites