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The SparkPeople Blog
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Today's Featured Video:
Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pigskin Cheese Ball (Bacon-Ranch Cheese Ball)
15 Simple Truths about Food
Best and Worst Salad Toppings
Moderation in All Things
Advanced IT Band Stretch
'We Lost 100 Pounds Without Dieting--So Can You!'
Learn to Love Vegetables: 8 Tips
What Does 300 Calories Really Look Like?
The Portion Distortion Guide
Taking Inventory for 2010: What's in Stock for You?
Sausage, Egg & Cheese Breakfast Roll-Up
Coach Nicole's Vegetable Fried (Brown) Rice
Parmesan Rice Pilaf
Coach Nicole's Chewy Oat & Nut Granola Bars
Whole Wheat Pasta with Sesame Peanut Sauce
Garden Vegetable Frittata
Sloppy Garden Joes
Fresh Fruit Salad with Honey-Yogurt Dressing
Slow-Cooker Salsa Chicken
Chicken & Asparagus Pasta
Black Bean Hummus
Baked Chicken with Garlic and Sun Dried Tomatoes
Roasted Chicken with Herb Oil