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SparkPeople Favorites
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Run with Proper Form and Technique
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Toning vs. Bulking Up: The Real Facts
Other Resource Other Resource: 8 Spring Tune-Up Tips for a Healthier You
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Article Article: 10 Realistic Ways to Lose Weight for Good *
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: Resolution Revival: Don't Give Up on Your Goals!
Article Article: 14 Ingenious Ways to Keep Your Home Clean & Organized
Other Resource Other Resource: 8 Ways to Snack Smarter in 2015
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: How to Walk with Proper Form and Technique
Article Article: 9 Simple Tricks to Eat Less
Article Article: Light Baking Done Right
Article Article: 30-Minute Holiday Workout
Other Resource Other Resource: How to choose, prepare, and store Peaches - Perfect Produce
dailySpark Entry dailySpark Entry: Learn to Love Exercise
Article Article: Get Results with Interval Training
Article Article: The Crunch Test
Article Article: The Push-Up Test
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: Motivational Quote by Ruth Gordon
Other Resource Other Resource: Motivational Quote by Dolly Parton
Article Article: 13 Yoga Poses for Runners
Article Article: Top 10 Reasons to Strength Train
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: 6 Stretches Every Runner Should Do
Article Article: How to Turn Your Walk into a Run
Other Resource Other Resource: SparkPeople - Running Center
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
Article Article: VIDEO: Day 3 Bootcamp Workout
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: VIDEO: 9-Minute Total Lower Body Workout
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
Article Article: Sensational Stir Fry Cooking
dailySpark Entry dailySpark Entry: A Letter to My Younger Self
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: 10 Tips for a Healthier Weekend
Article Article: No More Boring Oatmeal!
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Reference Guide to Strength Training
Article Article: Eggs are Egg-cellent
Article Article: 7 Whole-Grain Pastas You've Never Tried
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
dailySpark Entry dailySpark Entry: The Heat is On: Taking Precautions When Exercising Outdoors
Article Article: The 1-Mile Walking Test
Article Article: SparkPeople Health Measurements
Article Article: How to Take Body Measurements
Other Resource Other Resource: Backyard Gardening
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: What is 'Normal Eating'? --Part 3
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Olive Garden
dailySpark Entry dailySpark Entry: Do You Keep a Fitness Journal?
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
dailySpark Entry dailySpark Entry: Excellent Examples for Expending Extra Easter Eggs!
dailySpark Entry dailySpark Entry: Food on the Run: Chipotle Mexican Grill
dailySpark Entry dailySpark Entry: Quick Tips: Make Your Beans Less Musical
dailySpark Entry dailySpark Entry: Pasta is Returning to the Center of the Plate
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
dailySpark Entry dailySpark Entry: Food on the Run: Taco Bell and Burger King
dailySpark Entry dailySpark Entry: Recession Eating: Save Money by Planning Ahead
dailySpark Entry dailySpark Entry: Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!
dailySpark Entry dailySpark Entry: Keep Your Stomach--and Your Wallet--Full with These Meals
dailySpark Entry dailySpark Entry: You Can Eat Fast Food!
Article Article: New Year's Resolution Survival Guide
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: Health Tip: What to Wear While Running from Health Day
Article Article: Exercising with Your Dog
Article Article: SparkTeam Leader FAQs
Article Article: Learn to Love Strength Training
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: How to Get the Support You Need to Succeed
Article Article: The Right Salad May Help You Eat Less
Article Article: Super Healthy Soups
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Beat the Brown Bag Blues
Article Article: Meatless Meals Benefit Your Health
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Restaurant Nutrition Index
Article Article: Shopping Cart Essentials
Recipe Recipe: Chicken Enchilada Casserole
Recipe Recipe: Crunchy Corn Relish
Recipe Recipe: Turkey and Black Bean Sloppy Joes
Article Article: Be Choosy about Chocolate
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Stop Dieting and Start Living!
Recipe Recipe: Vegan Black-Eyed Peas and Tomatoes RECIPE
Recipe Recipe: Baked Apple
Recipe Recipe: Israeli Salad
Recipe Recipe: Taco Dip
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: When Walking Isn't Enough
Article Article: The Best Fat-Burning Advice
Recipe Recipe: Dijon Vinaigrette
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Healthy Beverage Guidelines
Recipe Recipe: Guacamole
Recipe Recipe: Zucchini Lasagna RECIPE
Article Article: The Portion Distortion Guide
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Simple Lifestyles Changes Can Produce Big Payoffs from Health Day
Article Article: Weight Loss Journals: Hands-On Inspiration

SparkRecipes Favorites
Favorite Recipes
Garden Potato Salad
5-Minute Berry Smoothie
Herb Baked Catfish
grilled chicken with satay sauce
Linguine With Fresh Tomatoes
Mushroom Barley Soup
Garlic Lime Penne Chicken
Corn, Okra, and Tomato Stew RECIPE
Chicken Fajitas
banana bread (super moist!)
Fruit Pizza
Pina Colada Muffins
Creamy Stove-Top Macaroni and Cheese
Slow Cooker Vegetarian Burritos
Whole Wheat Banana Pancakes
Virtually Fat-free Delicious Banana Bread.
Chili - Vegetarian

Reviewed Recipes
Ginger Beef
Mediterranean Salmon with Pasta
Crock-Pot Pork Roast in Tomatoes
Easy Shrimp Creole
Slimmer Sausage and Peppers
Baked Chicken Parmesan with Roasted Summer Squash
Simple Grilled Salmon
Black Bean and Sausage Soup
5-Minute Berry Smoothie
Noodles with Easy Peanut Sauce
Mom's Turkey Noodle Soup
Simple Salmon Patties
Green Beans and Tomatoes
Chicken Caccetori
Pig in a Blanket with 1/2 cup of Baked Beans
Honey-Mustard Coleslaw
Yummy No Cook EASY EASY Tuna and Cashew Salad
Ground Beef Casserole
pork chops w/tomatoes, onion, green beans, and rice
Mango and Carrot Salad
Grilled Peaches with Raspberries
Cajun Lemon Salmon
Cincinnati Chili
Baked Marinated Chicken Fajitas
Cilantro Lime Rice
An-Apple-a-Day Cole Slaw
Yams - Sugar Free (Sweet Potatoes)
Fish Sticks Marinara
Honey Dijon Salmon Patties
Chicken-Pineapple Fajitas
Sirloin & Okra Stew
Turkey Chili with Corn and Black Beans
Pineapple-Orange Cranberry Sauce
Caribbean Black Beans, Peppers & Pineapple
Delish Tuna Casserole
Carrot Broccoli Soup
Mexican Rice with Corn
Ann's Tangy Fish Tacos
Hamburger Stroganoff
Chicken Divan
Last MInute Southwestern Corn
5 Minute Mexican Rice and Beans
Tuna and Egg Salad
Israeli Salad
Linguine With Fresh Tomatoes
Baked "Fried" Chicken
Cornbread and Bean Salad
Broiled Tilapia Parmesan
Mushroom Barley Soup
Layered Vegetarian Crock Pot Dinner
Black Bean Casserole Ole
Best Cornbread Ever
Mexican Pasta Vegetable Bake
Cheesy Spinach Enchiladas
Garlic Lime Penne Chicken
Slow Cooker Zesty Mexican Potato Soup
Corn, Okra, and Tomato Stew RECIPE
Chicken Fajitas
Okra & Meatballs
banana bread (super moist!)
Fried Rice
Veggie Stir Fry
Sesame Lime Stir Fry
Slow Cooker Vegetarian Burritos
Creamy Stove-Top Macaroni and Cheese
Pina Colada Muffins
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Applesauce Oatmeal Muffins
Whole Wheat Banana Pancakes
Vegetarian Bean Chili
Virtually Fat-free Delicious Banana Bread.
100 Calorie Cinnamon Pancakes!
Chili - Vegetarian

Shared/Submitted Cookbooks
Pleasing Poultry
Crockpot Creations
Luscious Latin
Bread and Breakfast
Flavorful Fish
Sensible Sweets
Soup Savvy
Artfully Asian
Great Grilling
Snacks and Sauces
Suitable Sides
Groovy Ground Meat
Manageable Meats
Previously Prepared Portions
Lunch & Sandwich Salads
Fabulous Firsts
Luscious Latin Sides
Artfully Asian Sides
Salad Sides
Rockin' Roasts
Cookie Capers
Masterful Mixes
Perfect Potatoes/Pasta
Holiday Expectations
Mediterranean Marvels
Idealic Italian