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SparkPeople Favorites
Other Resource Other Resource: 9 Websites That Can Save You Money
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: Walking Workouts with Intervals
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Beginner Walking Workouts
Other Resource Other Resource: The Best Workout You Can Do for Your Core
Other Resource Other Resource: Not Your Ordinary Yoga Teacher Video
Article Article: 8 Things You Always Wanted to Know about Dieting
Other Resource Other Resource: 5-Minute Butt Firming Workout with Foam Roller Video
Other Resource Other Resource: VIDEO: Coach Nicole Answers Fitness Questions on Google+
Other Resource Other Resource: Join Coach Nicole for a LIVE Google+ Hangout on Tuesday
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: 10 Foods That Fight Inflammation
Article Article: SparkPeople's Motivational Calendars
Other Resource Other Resource: Leg-Toning Chair Exercises Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: Reference Guide to Warming Up
Other Resource Other Resource: Your Guide to Flat Abs
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: Consult not your fears, but your hopes and dreams. Think no
Other Resource Other Resource: Seated Knee Lifts with Chair Exercise Demonstration
Other Resource Other Resource: SparkPeople - Walking Guide
Other Resource Other Resource: Modified Pendulum with Medicine Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: 5 Minutes to Less Stress
dailySpark Entry dailySpark Entry: 7 Easy Baked Pasta Dishes
dailySpark Entry dailySpark Entry: Perfect Layering for Winter Workouts
dailySpark Entry dailySpark Entry: GIVEAWAY: Enter to Win a Fitbit One!
Article Article: How to Take Body Measurements
Article Article: Homemade Beauty Recipes for Hair
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Enhance the Flavor of Your Food
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: Squeeze in Leg Exercises while Sitting in a Chair
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: VIDEO: 10-Minute Basic Pilates Core Workout
Other Resource Other Resource: Bridges on Foam Roller Exercise Demonstration
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
Article Article: Printable 15-Minute Ball Workout
Other Resource Other Resource: Myofascial Calf Release Exercise Demonstration
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Reference Guide to Stretching
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 10-Minute Upper Body Dumbbell Workout
Other Resource Other Resource: What Will Keep You Motivated?
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
Article Article: A Beginner's Guide to Yoga
Article Article: VIDEO: 12-Minute Seated Core Workout
Other Resource Other Resource: Myofascial Gluteal Release Exercise Demonstration
Article Article: Seated Stretching Routine
Article Article: Seated Workout Videos
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Other Resource Other Resource: Lying Single Knee Hug Exercise Demonstration
Other Resource Other Resource: Motivational Quote by Henri Bergson
Other Resource Other Resource: Motivational Quote by Pope John XXIII
Article Article: Reference Guide to Body Composition
Article Article: Measure Progress Without the Scale
Article Article: 5 Exercises You Should Never Do
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: SparkPeople Tutorial Videos

 
SparkRecipes Favorites
Favorite Recipes
Pumpkin Chocolate Chip Muffins
Carrot Cookies
Peanut Butter Potato Candy
Homemade Hard Candy - in the microwave
Spicy Baked Sweet Potato Rounds
Sweet and Spicy Potato Oven Fries
Microwave Herb Potato Chips
Microwave Peanut Butter Cookie
Sausage & Kale Soup
Kate B's Amazing Kale and Eggs
Roasted Kale Chips
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Beet Juice (Juicer required)
Juice - Cucumber Mint Cooler
Single Serving Chocolate Brownie
Herb Roasted Sweet Potatoes
Flax Muffin in a Mug
Flourless Chocolate Cake
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Pumpkin Butter Homemade (you can can this)
Low-Sodium Breakfast Sausage
No Flour Peanut Butter Cookies (Gluten-free)
Simple Cranberry Sauce
No Added Sugar Pumpkin-Apple Butter
Spicy Sweet Potato Chips
Gluten Free Pumpkin Pie (crust and filling)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
gluten free coffee cake
Apple Crisp
Chicken Oregano with Sweet Peppers
Gluten-Free Flour Tortillas
Gluten-Free Chicken Fingers
You Won't Believe It's Cauliflower Pizza Crust
Gluten Free Peanut Butter Cookies
Yogurt Jello
Chicken Carnival Cones
Grilled Sweet-and-Sour Chicken Packets With Rice
Oatmeal Orange Cookies (Diabetes Friendly)
Peppermint-Dark Chocolate Slice and Bake Cookies
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Kiwi Strawberry Pops
Chocolate Covered Strawberry Smoothie
Slow Cooker Strawberry-Rhubarb Conserve
Garlic Brown Sugar Chicken
Skillet Lasagna
Grilled Salmon with Herbs
Soft-Serve Banana 'Ice Cream'
Chocolate Peanut Butter Banana Smoothie
Garlic Dijon Vinaigrette Salad Dressing
Tangy, Creamy Balsamic Vinaigrette
Slow Cooker Marinara Chicken and Vegetables
Slim Lemon Squares
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Honey Mustard Roasted Chicken RECIPE
Strawberry Banana Smoothie RECIPE
Faux Fried Cheese Sticks
150-Calorie Chocolate Mousse
Orange Chicken
Better-than-Takeout Chicken Fried Rice
Better than mozzarella sticks


Reviewed Recipes
Roasted Kale Chips


Shared/Submitted Cookbooks
Salads