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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Enter to Win $100 in Go Lean Goodies from Kashi
Article Article: Strategies for Salad Bar Survival
dailySpark Entry dailySpark Entry: Poll: How Do Weekends Affect Your Workouts?
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Other Resource Other Resource: Bridges
Other Resource Other Resource: Modified Pushups
Other Resource Other Resource: Two-Part Pushups
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Boxer
Other Resource Other Resource: Superman
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Dumbbell Crunches
Other Resource Other Resource: Balancing Seated Twist with Medicine Ball
Other Resource Other Resource: Modified Side Plank
Other Resource Other Resource: Squats
Other Resource Other Resource: Seated Leg Curl Machine
Other Resource Other Resource: Seated Leg Extension Machine
Other Resource Other Resource: Seated Hip Abduction Machine

SparkRecipes Favorites
Shared/Submitted Recipes
Protein Peanut Butter cookies
Healthy Sonic Blast (dairy free/sugar free)
Peanut Butter Cup Cheesecake
Fat Fast Mug Cake
Christmas Cookies - GF/SF/Paleo
Christmas Cookies - GF/SF/Paleo
Butter Fudge (paleo/primal/gf/lc/sf)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)
Paleo Oatmeal Raisin Cookie dough
Paleo Cookie Dough
Paleo Sugar Cookie Donuts
Paleo Coffee Cake
Omilord Cookie Dough
Brownie Batter (Hummus?!)
Blueberry "Fudge"
Oat Groat Pumpkin Spice granola
Peanut Butter Ice Cream
Easy, Gluten-free Pumpkin Pie filling
Pumpkin Muffins or Donuts
Brownie Batter Dessert Hummus
Oat Bran Pancake
Holiday Peanut Butter Protein Truffles
Avocado Key Lime Ice Cream
Protein Truffles
Zucchini Flax Pancake
Faux Refried Beans (using eggplant)
Tuna Casserole, GF, SF, Low Carb, Dairy Free
Faux Oatmeal
5 Minute Mayonnaise
Nut Free Cheese (rawfoods)
Cauliflower "Ricotta"
HCG P2 Cole-Slaw
Raw Cookie D'oh!
Protein Bagels ( Low carb, gluten-free)
Cocoa Coated Almonds
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Tuna Balls
Homemade Hot Dog Chili
Egg Cream - Low Carb Breakfast Shake
Egg White Mini Quiches
Banana Almond Butter cups
Quick, Easy, Healthy Chocolate Peanut Butter Cups!
Chewy Brownies (Gluten free, sugar free)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
York Peppermint Patty flavored Yogurt
Flax Meal PB Hot Cereal
Healthy Peppermint Patties
Healthy Chocolate Chips
Healthy Almond Joy Bars
Healthy Ice Cream Sandwiches
Cucumber Soba Noodle Soup - HCG Phase 2
Ancient Grains Granola Peanut Butter
Low Carb Wheat Gluten Pancakes
5 Minute Thai Chicken
Flax Peanut Butter
Peanut Butter Carob Balls
PERFECT Cookie Dough (Raw & Gluten Free)
Carob Bars - no sugar
Quick Bison Sausage
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Raw "Andes" Mint Chocolates
Raw Mint Chocolates
Yummy Cookies (Raw and Gluten Free)
Fruity Breakfast Bars
Low-Carb, Gluten-Free Granola (Walnut)
Low-Carb, Gluten-Free Granola
No-Bake Butternut Squash Cookies
No-Bake, Naturally Sweetened Oatmeal Cookies
Protein Packed Granola
HCG Phase 2 Popsicles
Kung Pao Chicken (HCG Phase 2)
Sugar, Fat, & Gluten Free Banana Bread
Lima Bean Soup
Almond Power Bars (Raw & Gluten Free)
Bison Cabbage "Lasagna" Casserole
Wahoo Chili
Green Bean Casserole
Roasted Winter Veggies
Pineapple Cornbread (Gluten Free)
Easy Chili with Pineapple Cornbread (Gluten Free)
Sesame Stir-Fried Green Beans
Kidney & Black Bean Stew
Vegetarian Chili
Blackbean Soup
Easy 1 Dish Lentil Skillet Casserole
Dehydrator Sweet Potato Chips (Raw)
Raw Nori Rolls
Strawberry Banana Green Smoothie
Deeeelicious Spanish Rice - Low Carb, GF, Raw Vegan
Stuffed Peppers (grain-free! low carb!)
Spicy Brown Mustard Salmon Salad
Slightly Tangy BBQ Sauce
Baked Veggies in Tomato Sauce
Pakoras - (Baked)
Grilled Veggie and Tuna Pasta Salad - NO OIL
Delicious Homemade BBQ Beans
Lentil Meatballs
Sprouted-Grain Graham Crackers
Soaked Flour Cracker Recipe
Italian Pasta Salad
Homemade Salsa (Like Drew's All Natural Salsa!)
Toasted Walnut Hummus
High Protein Mashed Potatoes
Lower Carb Potato Salad
Sprouted Crackers (Rawfood Diet)
cauliflower potato mash
Crunchy Coconut Cereal
Tuna Salad with Mustard (no mayo)
Choconana Bites
Apple Vanilla Raisin Oatmeal
Steamed Italian Salmon
Apple Cinnamon Granola
Tomato Basil Soup
Rice Noodles & Broccoli
Quick and Easy Salsa
Egg Salad with Hummus
German Cucumber Salad
Jamaican Rice & Veggies
Cuban Fish and Rice
Filipino Noodles & Veggies
Cheeseless Veggie Lasagna
Mushroom & Lentil Balls
Blue Corn Crackers
Corn Crackers
Basic Sandwich Bread
Cucumber Dressing (Raw & Gluten Free)
Lo Mein (Raw & Gluten Free)
Mediterranean Lentil Sprout Salad (Raw)
Quick Pickled Okra
Black Bean and Tomato Quinoa
Spaghetti & Tomato Sauce (Raw & Gluten Free)
I've Gone Crackers! (Gluten-Free)
Mock Potato Salad (Raw & Gluten Free)
Chai Spiced Peach Oatmeal
Quick Italian Pasta Salad (Gluten Free)
Chicken Tortilla Soupa
Sprouted Banana Bread (Rawfoods)
Mediterranean Salad
Flax Breakfast Porridge (Gluten Free)
Sprouted Bread French Toast
Spicy Brown Mustard Dressing
Savory Avocado Spread
5 Layer Mexican Dip
Mayonnaise (Raw & Gluten Free)
Thom Kha
Asian Omelette
Thai Coconut Dipping Sauce
Cabbage... Latkes???
Extra-Fruity Mixed-Up Smoothie
Fruit Salad with Cinnamon Date Sauce (Raw & Gluten Free)
Tyler's Ultimate Tuna Salad
Ellie Krieger's Nutty Pancake Topping
100% Fruit Cheesecake (Raw & Gluten Free)
Almond-Flour Bread
Peanut Butter and Apple Balls (All Natural & Gluten Free)
Peanut Butter Balls (Natural & Gluten-Free)
Natural-Sweetened Graham Crackers (Gluten Free)
Spicy Veggie Chili (Raw & Gluten Free)
Blueberry Pecan Pancakes
Sprouted Lentil Spread (Raw and Gluten Free)
Falafel Balls (Raw & Gluten Free)
Granola Bars (Raw and Gluten Free)
Flatbread (Raw & Gluten Free)
Fig Bars (Raw & Gluten Free)
Crisp-breads (Raw)
Key Lime Pie's Alive! (Raw and Gluten Free)
Grawnola (Raw & Gluten Free)
Date & Walnut Drops (Raw & Gluten Free)
Chewy Apple Cinna-cookies (Raw and Gluten Free)
Bomb Pops (Raw & Gluten Free)
Bean-free, nut-free hummus (Raw and Gluten Free)
Banana Milk (Raw and Gluten Free)
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)
Banana Bites (Raw & Gluten Free)
Applecado Pudding (Raw & Gluten Free)
Apple Cinnamon Flax Pancakes (Raw & Gluten Free)
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
Ani Phyo's RAWsagne (Raw & Gluten Free)
Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)
Ani Phyo's Curry Dressing (Raw & Gluten Free)
Elana's Pantry - Fig Newtons
Gluten-Free Graham Crackers
Butter Bean Soup with Portobellos
Restaurant Style Thom Kha with Vegetables
Lemon Ginger Scallion Soup
Lemon, Lentil, and Ginger Soup
Vegetarian Enchiladas
Spiced Apple Punch
Gluten Free Pumpkin Pie (crust and filling)
Warming Winter Chilly
Veggie Meat-Loaf
Oatmeal Pancakes with Strawberry Sauce
Homemade Italian Dressing
Oat and Bean Waffles
Mustard & Dill Potato Salad
Sweet & Sour Sesame Sauce
Dal Tadka
Pumpkin Pie Oatmeal
Bestest Breakfast Oatmeal
Gluten Free Cornbread Stuffing
Whole-Grain Natural Pretzels
Sprouted Lentil Soup
Almond Butter
Vanilla Almond Granola
Crunchy Almond Granola Bars
Coconut Almond Crunch Bars
Sprouted Wheat Flatbread
Raw Sprouted Spelt Bread
Healthy Cornbread
Vegetarian French Onion Soup
Honey Bean Dip
Cranberry Compote over Acorn Squash
Original Veggie Burgers
Sprouted Quinoa Flatbread
Healthy Fruity Breakfast Bread
Tahini-Free Hummus
Healthy Granola Bar
Cardamom Plum Delight
Old-Fashioned Pita Pockets
Raw Corn Chips
Carrot Chips
Healthy n' Happy Homemade Crunch
Indian Spiced Chickpea Salad
Pita Banana Breakfast
Weight Builder Green Smoothie
Lotsa Veg Green Smoothie
Thick N' Yummy Veggie Chili
Strawberry Yogurt Breakfast Split
Bluenana Nut Oatmeal
Brocconana Green-ness
Dijon Grilled Salmon
Blueberry Kiwi Smoothie
Goin' Green Smoothie
Baked Zucchini Bites
Minted Chickpea Salad
Cashew Cookie Larabar
POM Wonderful Salmon
Fruit Ice Cream (Dairy and Sugar Free)
Yummy Green Smoothie
Fruit Juice Sweetened Fig Bars
Banana Morning Wrap
BAKED! Vegetable Latkes
White Chocolate Raspberry Cake
Breakfast Cookies
Cinnamon Honey Raisin Biscotti
Banana Bars
Chickpea Soup
Oatmeal Smoothie
Breakfast Apple Bars
Vegetarian Waldorf Salad
Curried Vegetables
Mahi Mahi Taco
Roasted Broccoli with Squash and Peppers
Zucchini Carrot Bread
Ellie Krieger's Energy Bars
Peanut Butter Power Bars
Cheesy Italian Bread
Bob's Red Mill Tortillas
Casserole of Chickpeas, Eggplant, and Tomatoes
Alton Brown's Tzatziki Sauce
Whole Wheat Honey Banana Bread
Coconutty Crunch
Thin Mints (Raw, Gluten Free)
Gluten Free Breakfast Bars
Peanut Butter and Honey Cookies
Quinoa Porridge (Gluten Free)
Cauliflower Latkes
Sesame Bars (Raw & Gluten Free)
Chewy Oat Almond Craisin Bar
Lentil and Split Pea Dip
Easy Crackers
Norwegian Flatbreads
Taco Bell "Hot" Sauce
Mediterranean Fish Fillets
Ellie Krieger's Broccoli Frittata
Bobby Flay's Israeli CousCous Salad

Favorite Recipes
Naturally-Sweetened Pumpkin Granola
Hippi Granola
Mushroom & Zucchini Risotto
Chickpea Soup
Casserole of Chickpeas, Eggplant, and Tomatoes
Applecado Pudding (Raw & Gluten Free)
Cashew Cookie Larabar
Mixed Nuts with Raisin Snack
Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
Bluenana Nut Oatmeal
Banana Milk (Raw and Gluten Free)
Healthy n' Happy Homemade Crunch

Reviewed Recipes
bittersweet homemade peanut butter cups (vegan, gluten-free, low carb, no refined sugar)
Breakfast Zucchini Fritters
HCG Baked onion
eat clean brow rice bison meatloaf
BBQ Squares, Raw Treat
Cornbread Stuffing
roasted garlic and tomato cauliflower
Green Monster (strawberry, banana, peanut butter)
High Protein and Low Fat Cottage Cheese and Yogurt Snack
Asian Brown Rice, Veggie and Bean Salad
Tomato & Avocado on Sprouted Grain
Ezekiel Bread French Toast
The BEST Tuna Salad
Soft-Serve Banana 'Ice Cream'
Em's Tangy Mayo-Less Tuna Salad
All Natural Orange Creamsicle smoothy
Eli's sweet granola
Acorn Squash with Turkey and Wild Rice
RAW mock potato salad
Banana Ice Cream (Raw food)
Greek Omelet
raw vegan bbq 'beef'
Lemon Ginger Tea
Pumpkin Oatmeal Pancakes
Homemade Italian Dressing
Flax Bread
Rice Cream
guacamole, low cholesterol
Honeyed Strawberry - Rhubarb Sorbet
Roasted Chickpea Poppers
Pav Bhaji (Indian mixed vegetables)
Chickpeas and Spinach-Indian stlye
Avocado Tuna Salad Wraps
Whole Wheat Pizza Dough
Rice Bread (machine) (1.5 lb loaf)
Pomegranate-Berry Smoothie
Pomegranate Whole Wheat Muffins
Spinach Squares

Shared/Submitted Cookbooks
Dips, Sauces, Spreads
TMJ Recipes
Pure Snacks
Dehydrator Recipes
Meaty Dishes
HCG Phase 3 (Low Carb, sugar-free)