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SparkPeople Favorites
Article Article: VIDEO: 14-Minute Cardio Dance Workout
Other Resource Other Resource: Fitness Maps and Run Tracking from
Article Article: Spark Your Way to a 10K
Article Article: Running Workouts to Increase Speed
Article Article: Running Workouts to Build Endurance
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: Advanced IT Band Stretch Exercise Demonstration
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Winter Running and Workout Tips
dailySpark Entry dailySpark Entry: Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge
Article Article: 6 Stretches Every Runner Should Do
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: 'A Registered Dietitian Changed My Life'
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Going Through the Emotions
Article Article: SparkTeam Leader FAQs
Article Article: Enhance the Flavor of Your Food
Other Resource Other Resource: Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
Article Article: Light Baking Done Right
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Healthy Beverage Guidelines
Article Article: 12 Tips to Drink 8 Cups a Day
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: The Truth about Green Tea
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Loving Your Heart
Article Article: 7 Myths and Facts about Chocolate
Article Article: Pumpkins Pack More than Fun
Article Article: What to Eat This Fall
Article Article: Homemade Beauty Recipes for Fall
Article Article: The Benefits of Berries
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Sun Protection Tips for Healthy Skin
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Secret Weapon Ingredients
Article Article: How to Eat 5 Fruits & Veggies Each Day
Article Article: Body Beautiful From the Inside-Out
Article Article: 4 Fun Butt Exercises
Article Article: An Apple a Day
Article Article: A Skeptic's Guide to Pilates
Article Article: Be Choosy about Chocolate
Article Article: Aromatherapy Smells Great!
Article Article: 4 Steps to Lasting Behavioral Change

SparkRecipes Favorites
Shared/Submitted Recipes
Low-fat Raspberry Swirl Cheesecake
Whole Wheat Pumpkin Scones

Favorite Recipes
Kalua Pork & cabbage
Pumpkin Gingerbread
Sugar-Free Pumpkin Cheesecake
Pumpkin Flan
Self-Crust Pumpkin Pie
Pumpkin Custard
Grilled Garlic Citrus Flank Steak
Lightened-Up Apple Crisp
Crispy Yogurt and Berry Parfaits
Balsamic Strawberries with Ricotta Cream
Chicken Oregano with Sweet Peppers
Spinach-Berry Salad
Skinny Chicken Parmesan Salad
Black Bean Hummus
Veggie Kebabs
Easy Beef Roast
Baked Egg Cups
Pong Pong Pork Chops
Broiled Tilapia Parmesan
Garden Vegetable Frittata
5-Minute Berry Smoothie
Quinoa with Spinach and Feta Cheese
Grilled Vegetables with Pineapple
Salmon with Summer Tomato Salsa
Pumpkin Dip
Cleochatra's Best Ever Revol-Oopsie Rolls
Deviled Eggs
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Southwestern Chicken Soup
Banana Raisin Muffins RECIPE
Nutty Baked Apples with Raisins
Slow Cooker Marinara Chicken and Vegetables
Cauliflower Pizza Crust
Baked Chicken Salsa
Salmon Cakes
End-of-Summer Roasted Veggies
Baked Chicken with Garlic and Sun Dried Tomatoes
Beef and Blue Sandwich
20 Minute Ginger-Garlic Chicken
Grilled Cheese Pizza Sandwich
Thrive Apple Cinnamon Energy Bars
Easy & Wholesome Zucchini Muffins
Shrimp Creole
Roasted Corn and Pepper Soup
15-Minute Asian Beef Soup
Faux Fried Cheese Sticks
Creamy Green Enchiladas
High Fiber Brownies
Kim's lowfat jalapeno poppers
Super Fast Pork and Veggie Stir Fry
Chicken & Asparagus Pasta
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Italian Herb Seasoning
Vegetable Beef Soup
Roasted Chicken with Herb Oil
Healthy Chicken Vegetable Casserole
Fruit Pizza
Greek Turkey Burger
Whole Wheat Couscous with Spinach and Squash
Banana Bread Pancakes
Slow Cooker Pork with Greens and Beans
Vegetable Risotto
Chicken Escondido
Soft-Serve Banana 'Ice Cream'
Southwestern Eggrolls
Easy Zucchini Parmesan
Crustless Quiche with Onion, Mushrooms and Swiss Chard
Ham, Potato, Onion and Red Pepper Cheddar Fritata
Pear, Rhubarb and Raspberry Tart
Oatmeal Apple Cookies
Chocolate Pumpkin Cake
Garden Fresh Ratatouille
Classic French Onion Soup
Whole Grain Zucchini Apple Bread
Extra Lean Meat Ragout
Kitchen Basics: Chicken Noodle Soup
Sunday Morning Strawberry Pancakes
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Sausage, Egg & Cheese Breakfast Roll-Up
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
No-Guilt Cheese Enchiladas
Tuscan Chicken Milano
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
Light & Easy Vegetable Fried Rice
BLT Potato Snacks
Mediterranean Baked Fish RECIPE
Cowboy Caviar
Garlic Brown Sugar Chicken
Mini Apple Tarts
Banana Chocolate Chip Muffins
Italian Vegetable Bake RECIPE
Crustless Spinach, Onion and Feta Quiche
Mini Cheesecakes RECIPE
Roast Beef Toasts with Lemon and Lettuce
911 Chocolate Emergency Cookies
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Linguine with Spicy Shrimp
Chicken Stock
Topless Chicken Pot Pie
Savory Vegetarian Gravy
Mini Sweet Potato Tarts
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Chef Meg's Mini Apple Tarts
Roasted Root Vegetables
Homemade Vegetable Stock (Salt-Free)
Slow Cooker Boston Baked Beans
Honey Roasted Ham
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Tomato Soup
Chicken Nachos
Spinach and Tomato Pasta Salad
Olive Tapenade
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Healthy Moussaka
Cocoa Crusted Pork Tenderloin
Spiced Pumpkin Soup RECIPE
Cajun Chicken Caesar Salad RECIPE
Baked Potato Soup
Cinnamon Apple Muffins
Coach Nicole's Fresh & Skinny Guacamole
Sweet and Spicy Potato Oven Fries
Taco Soup
Slow Cooker Lasagna
Skinny Caramel Popcorn
Mole Sauce
Low-Fat Maple Granola
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Homemade Protein Bars-chocolate
Chicken and Broccoli Casserole
Maple-Walnut-Bran Brownies
Carrot Pumpkin Bars
Sesame Chicken
Ginger Beef
Pulled Chicken BBQ Sandwich
Creamy Chicken Enchiladas RECIPE

Reviewed Recipes
Kalua Pork
Soft-Serve Banana 'Ice Cream'
Southwestern Eggrolls