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SparkPeople Favorites
Article Article: Do's and Don'ts of Goal Setting
Article Article: 14 Ingenious Ways to Keep Your Home Clean & Organized
Other Resource Other Resource: Sexy Workout Songs that Celebrate You
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: The 11-Minute Miracle Workout
Article Article: How to Feel Less Intimidated in the Weight Room
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: The Weight-Loss Side Effect That No One Talks About
Other Resource Other Resource: HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Other Resource Other Resource: 17 Dunkable Game-Day Dips Slideshow
Other Resource Other Resource: Healthy, Homemade Gifts: Bath Salts
Other Resource Other Resource: Could Water Be a Miracle Cleaning Fluid or a Cure-All?
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Article Article: How Much Protein Do I Really Need?
Other Resource Other Resource: 9 Websites That Can Save You Money
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: Are You a Problem Perpetuator or a Solution Finder?
Other Resource Other Resource: 10 Full Body Gym Exercises for the Beginner
Other Resource Other Resource: Stuff We Love: The 'Body Groove' Workout DVD
Other Resource Other Resource: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Other Resource Other Resource: 14 Plank Exercises for a Stronger Core
Other Resource Other Resource: An Obesity Expert Tells Us What Really Works with Weight Loss
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: 8 Fun-Filled Hula Hoop Exercises for Better Fitness
Other Resource Other Resource: How to Poach an Egg
Other Resource Other Resource: Stuff We Love: Cardio Dance DVDs from 10 Minute Solution
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: Exercising and#40Not Exorcisingand#41 The Inner Diva
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: Acupressure for Pain Relief
Other Resource Other Resource: All You Need Is Love…Toughlove, that is.
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Other Resource Other Resource: Sugar Injections for Knee Arthritis May Ease Pain: Study
Other Resource Other Resource: All You Ever Wanted to Know about Zumba
dailySpark Entry dailySpark Entry: DVD Review: Jackie Warner’s 'Xtreme Timesaver Training'
Other Resource Other Resource: Our Fastest Cardio Workouts
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
dailySpark Entry dailySpark Entry: How to Fit in at the Fitness Center
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Article Article: Antidepressants & Weight Gain
dailySpark Entry dailySpark Entry: Trim Your Tummy
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: 15-Minute Abs Workout Video
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Other Resource Other Resource: Five Keys to Keep Your Valentine's Heart
Article Article: 14 Ways to Add Variety to Your Walks
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
dailySpark Entry dailySpark Entry: 10 Great-For-You Chicken Soup Makeovers
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Article Article: How to Create the Perfect Workout Playlist
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs Slideshow
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
dailySpark Entry dailySpark Entry: What's the Difference Between Yoga and Pilates?
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: 10 Recipes for Avocado Lovers Slideshow
Article Article: VIDEO: 20-Minute Weight Training Workout
Article Article: Exercises to Improve Your Posture
Article Article: Plan the Perfect Girls Day Out
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: What You Need to Know About Fitness After 60
Article Article: VIDEO: 14-Minute Cardio Dance Workout
Other Resource Other Resource: Control Your Sugar Cravings
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Other Resource Other Resource: Low-Carb, Low-Fat Diets May Each Help the Heart
Article Article: Tabata Training 101
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: 5 Ways to Dance Your Way Fit
Article Article: Come On, Get Happy!
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Exercising with Lower Back Pain
Article Article: Weight Loss Resolution? No Way!
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 31 Days to Unbreakable Resolutions
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: Everyday Life Skills Your Teens Should Know
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Article Article: Find a Fitness Buddy
dailySpark Entry dailySpark Entry: Jackie Warner's Secrets to Amazing Abs
Other Resource Other Resource: Chronic Pain Often Follows Car Crash: Study from Health Day
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: Sensitive Skin Solutions
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Intermediate Walking Workouts
Article Article: Tips to Stay Full Longer
Article Article: Goal-Tracking Tools
Article Article: Learn to Love Strength Training
Article Article: Give Your Workout a SparkStart
Article Article: Throw a Fitness Party!
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 30 Days of Fun Fitness Ideas
Article Article: The Before-During-After Journal
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: 60-Second Health and Fitness Boosters
Article Article: 13 Ways to Maintain Your Brain
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 'How I Changed My Life in 28 Days'
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Why Calories Are King
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Dress for Success
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Remember to Reward Yourself
Article Article: Diet-Friendly Alcohol Choices
Article Article: Use Smart Goal-Setting Techniques
Article Article: The 1-Mile Walking Test
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Running Inconveniences Part 2
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Mix 'N Match Workout
Insider Entry Insider Entry: Nutrition Notes
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Take the Stress Out of Weighing In
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: 5 Secrets of the 5%
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Zumba
Article Article: Weight Loss can be a Team Effort
Article Article: Ouch! Avoiding the Aches and Pains
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: What Your Bad Habits Say About You
dailySpark Entry dailySpark Entry: FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
dailySpark Entry dailySpark Entry: The Secrets of Success: Tap into the Power of Positive People
Article Article: Plateau Busters - Part 3
dailySpark Entry dailySpark Entry: The Secrets of Success: Sneak In More Exercise
Article Article: Managing Menopause with a Healthy Diet
dailySpark Entry dailySpark Entry: The Secrets of Success: Make A Plan
dailySpark Entry dailySpark Entry: The Secrets of Success: Mix It Up to Keep It Off
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Top 10 Strategies for Success
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: Your Guide to Health Screenings

 
SparkRecipes Favorites
Shared/Submitted Recipes
Not FrenchToast



Favorite Recipes
15-Minute Gluten-Free Chocolate Souffle Cake
Buffalo Chicken Dip
Coach Nicole's Mini Vegetable Frittatas
Gluten-Free 'Almond Joy' Macaroons
Skinny Margarita
Low-Carb Crustless Quiche
Roasted Broccoli
Cashew Chicken
Carrot Cake Pancakes
15 Minute Rosemary Lamb Chops
Slow Cooker Meatloaf
Bourbon Street Chicken (Slow Cooker)
Flourless Gluten-Free Chocolate Cake with Raspberries
Snowball Truffles
Creamed Onions
Hearty & Healthy Mushroom Lovers Pizza
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Cheesy Guacamole
Herb Roasted Turkey
Bourbon & Coke Roast
Faux (Baked) Healthy Donuts
Coach Nicole's Pumpkin & Apple Waffles
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Healthy Pumpkin Spice Latte
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Chocolate Caramel Frappuccino
Asian Chicken Salad
Primal Almond Coconut Rough
Easy Whole Wheat Flatbread
Crust-Free Lemon Meringue Pie
Thai Pumpkin-Coconut Milk Soup
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
ALMOND BUTTER PIE - LOW CARB
One Minute Low Carb Mexican Molten Chocolate Cake
Mocha Frap-un-ccino
Mini Brown Butter Blondies
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Slow Cooker Honey Mustard Chicken
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Tangy Summer Slaw
Spicy Garlic Baby Bok Choy
3 minute Chocalate Cake
Whole Wheat Pasta with Sesame Peanut Sauce
Crunchy Cucumber Salad
The BEST Tuna Salad
Mini Strawberry-Peach Freezer Pops
Low Carb Chocolate Globs
Slow Cooker Balsamic Chicken (Low Soduim)
Skinny Shrimp Pot Stickers
Traditional French Crepes
Hot & Sweet Rainbow Slaw
Baked Crab Rangoon
Vegan Ranch Dressing
Slow Cooker Creamy Paprika Pork
Protein Powder Peanut Butter Balls
Tahini-Lemon Dressing
Cream of Mushroom Soup Swap
Thai Style Tilapia Wraps from Gorton's®
Mediterranean Stuffed Peppers
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
Slow Cooker Spanish Chicken
Coconut-Cilantro Rice with Lime
Cheesy Broccoli Bites
Grilled Garlic Citrus Flank Steak
Roasted Broccoli and Lemons with Brown Rice
Green Beans with Balsamic Onions and Almonds
Slow Cooker Rotisserie Chicken
Quick Chicken Paprika
Skinny Scalloped Sweet Potatoes
Cinnamon Glazed Almonds
Cumin Lime Almonds
Almonds Mocha
Dukan Oat Bran Galette (Pancake) Attack Phase
Bacon-Wrapped Water Chestnuts (Rumaki)
Eggplant Napoleon
Smoked Salmon Dip
Raspberry Tofu Mousse
Green Beans with Miso and Almonds
Bulked Up Mini Glazed Mocha Donuts
No Added Sugar Pumpkin-Apple Butter
Chia buckwheat crepes
chocolate craisins chia bread
Chia Pats
Orange Blossom scented chia puddin
Spicy Chili-Garlic Paste
Zucchini Chips
Better Beef and Broccoli
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Slow Cooker Rice
Slow Cooker Buffalo Chicken Soup
Spicy Sweet Potato Chips
Traditional Hummus
Zucchini-Carrot Cake
Carrot-Cranberry Salad
Lemon Zucchini Dip
Light and Creamy Cole Slaw
Chocolate/Coconut Protein Bars
Chimichurri
Chilled Cucumber Avocado Soup
Grilled Zucchini with Feta and Pesto
Fall off the bone beef ribs
Orange Iced Tea
Low Carb Snickerdoodles
Corn Syrup Substitute
Cool-as-a-Cucumber Raita
Slow Cooker Strawberry-Rhubarb Conserve
Crunchy Cole Slaw
Goat Cheese Alfredo Pasta
Easy Watermelon & Feta Salad
Garlic Brown Sugar Chicken
Coach Nicole's Tasty Peanut Sauce
Seared Scallops with Minted Pea Puree
Raspberry-Lemon Scones
Orange-Miso Grilled Salmon
Asparagus Wrapped in Phyllo Dough
Easy Cucumber Cups
Lentils Puttanesca
Super Miso Soup
Crustless Spinach, Onion and Feta Quiche
Fresh Spinach and Kale Salad with Grilled Chicken Breast
Kale Tart
Kale, Spinach, & Mushroom Pie
Rockin' Raw Kale Salad
Cheesy Kale Chips
Massaged Kale Salad
High-Protein, Low-Sugar Blueberry Muffins
Simply Dressed® Asparagus Salad
Apricot Chicken
Atkins Style Low Carb Cheeseburger Soup
Maple Country Style Pork Ribs (Low Sugar)
Vegetable Beef Soup
Simple Mediterranean Vegetable Stew
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Bruschetta-Stuffed Mushrooms
Baked Falafel
Vegetarian Vindaloo
Broiled Tilapia Parmesan
Roasted Salmon with Lemon Couscous and Asparagus
Tofu and Squash Curry
Baked Grapefruit
Super Fast Pork and Veggie Stir Fry
Stir-fried Kale with Slivered Carrots RECIPE
You Won't Believe It's Cauliflower Pizza Crust
Mocha Mushroom Rub
Chicken Breasts with Red Wine Sauce
Greek Yogurt Stuffed Mushrooms
Slow Cooker Pork with Greens and Beans
Slow Cooker Moroccan Beef Stew
Easy Vegetable Enchiladas
Easy Ginger-Garlic Sauce
Edamame with Cranberries, Feta and Basil
Slimmed Down Shrimp and Cheesy Grits
Sweet and Spicy Nuts
Cranberry-Orange Creme Brulee
White Chicken Chili
Slow-Cooker Salsa Chicken
Halibut Stew with Fresh Herbs
Cheesy Vegetable-Stuffed Eggplant
Roasted Salmon with Apple-Almond Pesto
15-Minute Asian Beef Soup
Slow Cooker Vegetable Curry
Baked Chicken with Garlic and Sun Dried Tomatoes
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Tomato Soup
Panzanella (Bread and Tomato Salad)
Spring Rolls
Chicken and Creamy Curry Wrap
Stepf's Lemon-Tahini Slaw with Dill
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Sesame Seaweed Salad
Thai Cabbage Salad
Stepf's Cauliflower Sushi "Rice" Salad
Lime Shrimp
Easy Steamed Fish Packets
Maple Pecan Chicken
Quinoa with Spinach and Feta Cheese
Caribbean Chicken RECIPE
Skillet Lasagna
Lemon Cheddar Oopsie Muffins
Diabetic Lemon-Almond Squares
Curry Chicken Salad Sandwiches
Chicken Enchilada Casserole
Nori Sushi Rolls RECIPE
Vanilla Flavoring
Kentucky Hot Brown
American Goulash
Skinny Sour Cream & Chicken Enchiladas
Greek Turkey Burger
Italian Herb Seasoning
Single-Serving California-Style Chicken Cordon Bleu
Japanese Chicken Wings
Vegetable Risotto
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Roast Beef Toasts with Lemon and Lettuce
Chewy Molasses Ginger Cookies
Linguine with Spicy Shrimp
Roasted Squash Soup
Chicken Tikka Masala
Maple Almond Granola
Black bean and Ham soup
Moroccan slow cooker stew
Cocoa Crusted Pork Tenderloin
Slow Cooker Chicken Pineapple Teriyaki
Crockpot Chicken Tortilla Soup
Slow Cooker Apricot Chicken
Peanut and Sesame Noodles RECIPE
Slow Cooker Lasagna
Orange Chicken
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken and Broccoli Casserole
Hot Fudge Brownie Cake
Sesame Chicken
Italian Vegetable Bake RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Chicken Satay with Vegetables
Pistachio Pineapple Pudding
Chocolate Caramel Pecan Cake
Diet Soda Brownies
Cheesy Grilled Banana Peppers
Leprachaun Pie
World's Best Spinach and Artichoke Dip
Hummus
Roasted Parmesan Garlic Cauliflower
Honey Garlic Grilled Eggplant
Mexican Pizza
Chicken Oregano with Sweet Peppers
Black Bean Hummus
Butter Chicken
Oranage Dump salad fat free/sugar free
Sarah's Low Carb Chicken Salad with blueberries
Black Bean Brownies
Natural-Sweetened Graham Crackers (Gluten Free)
Lemon Panna Cotta
Sugar Free Honey Biscuits
Best Sugar-Free Hot Cocoa Mix
Strawberry Margarita
Jello Dessert
Mock Wendy's Frosty
Salmon on Spinach with Lemon Champagne Sauce
Fresh cranberry sauce, No added sugar
Orange Dreamsicle Delight
Lemon Bars
Roast Sticky Chicken
Flaxseed Pancakes
Chicken Mushroom Melt
Patriotic Pudding Pie
Lowest Carb Custard
Easy Lemon Chicken
Chilled Cucumber Avocado Soup
Low Carb High Protein Taco Bake
Cheeseburger Soup - Low carb
Curried Carrot Soup by FANNETASTIC FOOD
Grilled Perch with Citrus Salsa
Low Carb Blackened Chicken Alfredo Bake
Chocolate Fondue
Spaghetti squash lasagna
Peanut and Sesame Noodles RECIPE
Ginger Beef
Stuffed Portobello Mushrooms on the Grill
Bavarian Beef
Keema (Ground Beef Casserole)
Grilled Mediteranean Ahi Tuna
No Flour, No Sugar Blueberry Oatmeal Muffins
Greek-Spiced Baked Shrimp
Garden Vegetable Frittata
Easy Zucchini Parmesan
Thai Chicken Coconut Soup
Broccoli Slaw
Sticky Chicken RECIPE
Chicken Croquettes
Tuscan Chicken Milano
Carrot Soufflé
Broccoli Woccoli
Low Carb Chocolate Pudding/Molten Cake
Tofu-Egg Custard Pie
Maria's Coconut Pie SF
Lo carb Pork Rind Waffles
Easter muffins (low-carb)
Strawberry Crunch Jello Salad
Almond & Linseed Muffins - low carb
cinnamon muffins
Low Carb Cranberry Muffins
Carrot Cake Protein Muffins
low carb corn muffin
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Easy Take Out Orange Chicken
Tuna and White Bean Salad
thai chicken wraps
Linda's Low Carb CHILE RELLENO CASSEROLE
The BEST Chicken and Spinach Casserole
Cheesecake Pancakes
911 Chocolate Emergency Cookies
Mini Eggplant Pizzas


Reviewed Recipes
Asian Chicken Salad
One Minute Low Carb Mexican Molten Chocolate Cake
BBQ Shrimp with Creamy Cheese Polenta
Roasted Salmon with Apple-Almond Pesto
Seared Scallops with Minted Pea Puree
Slow Cooker Vegetable Curry
Baked Egg Cups
American Goulash
Cauliflower Pizza Crust
COOKING WITH CAITLIN'S Avocado Whip
Prosciutto Lettuce Bites
Lettuce Wraps with Leftover Turkey
Fantastic Hummus Guacamole Dip
Chocolate Truffles RECIPE
Maple Glaze for Pork
Low Carb Snickerdoodles
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Low Carb High Protein Taco Bake
Low Carb Cheeseburger Casserole
Coach Nicole's Fresh & Skinny Guacamole
Spinach-Berry Salad
Single-Serving California-Style Chicken Cordon Bleu
Best Ever Tuna Cakes
Jello-Cream Dessert
1 minute low carb chocolate muffin