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	dailySpark Entry: 20 Better than Takeout Recipes
	Other Resource: 16-Minute Bollywood Cardio Workout Video
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	Other Resource: 10-Minute Beginner's Pilates Workout Video
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	Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
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	Article: 14 Ways to Add Variety to Your Walks
	Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
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	Article: How to Create the Perfect Workout Playlist
	dailySpark Entry: 5 Full-Body Exercises That Save You Time
	Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
	Other Resource: 12-Minute Seated Core Workout Video
	Article: The 13 Best Abs Exercises
	Other Resource: 14-Minute Basic Yoga Workout Video
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	Article: 50 Easy Ways to Burn 100 Calories
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	Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
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	Article: VIDEO: 20-Minute Weight Training Workout
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Shared/Submitted Recipes

	Not FrenchToast

Favorite Recipes

	Low Carb Chocolate Globs
	Slow Cooker Balsamic Chicken (Low Soduim)
	Shrimp Pot Stickers (Crab Rangoon Makeover)
	Buckwheat Crepes
	Hot & Sweet Rainbow Slaw
	Baked Crab Rangoon
	Vegan Ranch Dressing
	Slow Cooker Creamy Paprika Pork
	Protein Powder Peanut Butter Balls
	Tahini-Lemon Dressing
	Cream of Mushroom Soup Swap
	Thai Style Tilapia Wraps from Gorton's®
	Mediterranean Stuffed Peppers
	Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
	Slow Cooker Spanish Chicken
	Coconut-Cilantro Rice with Lime
	Cheesy Broccoli Bites
	Grilled Garlic Citrus Flank Steak
	Roasted Broccoli and Lemons with Brown Rice
	Green Beans with Balsamic Onions and Almonds
	Slow Cooker Rotisserie Chicken
	Quick Chicken Paprika
	Light and Spicy Scalloped Sweet Potatoes
	Cinnamon Glazed Almonds
	Cumin Lime Almonds
	Almonds Mocha
	Dukan Oat Bran Galette (Pancake) Attack Phase
	Rumaki (Tangy Bacon-Wrapped Water Chestnuts)
	Eggplant Napoleon
	Smoked Salmon Dip
	Raspberry Tofu Mousse
	Green Beans with Miso and Almonds
	Mini Chocolate Mocha Protein Donuts
	No Added Sugar Pumpkin-Apple Butter
	Chia buckwheat crepes
	chocolate craisins chia bread
	Chia Pats
	Orange Blossom scented chia puddin
	Spicy Chili-Garlic Paste
	Zucchini Chips
	Beef and Broccoli
	SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
	Slow Cooker Rice
	Slow Cooker Buffalo Chicken Soup
	Sweet Potato Chili Chips
	Kitchen Basics: Hummus
	Zucchini Carrot Cake
	Carrot-Cranberry Salad
	Lemon Zucchini Dip
	Light and Creamy Cole Slaw
	Chocolate/Coconut Protein Bars
	Chimichurri
	Chilled Cucumber Avocado Soup
	Grilled Zucchini with Feta and Pesto
	Fall off the bone beef ribs
	Orange Iced Tea
	Low Carb Snickerdoodles
	Corn Syrup Substitute
	Cool-as-a-Cucumber Raita
	Slow Cooker Strawberry-Rhubarb Conserve
	Crunchy Cole Slaw
	Goat Cheese Alfredo Pasta
	Creamy Watermelon Salad
	Garlic Brown Sugar Chicken
	Coach Nicole's Tasty Peanut Sauce
	Seared Scallops with Minted Pea Puree
	Raspberry-Lemon Scones
	Orange-Miso Grilled Salmon
	Asparagus Wrapped in Phyllo Dough
	Easy Cucumber Cups
	Lentils Puttanesca
	Super Miso Soup
	Crustless Spinach, Onion and Feta Quiche
	Fresh Spinach and Kale Salad with Grilled Chicken Breast
	Kale Tart
	Kale, Spinach, & Mushroom Pie
	Rockin' Raw Kale Salad
	Cheesy Kale Chips
	Massaged Kale Salad
	High-Protein, Low-Sugar Blueberry Muffins
	Simply Dressed® Asparagus Salad
	Apricot Chicken
	Atkins Style Low Carb Cheeseburger Soup
	Maple Country Style Pork Ribs (Low Sugar)
	Vegetable Beef Soup
	Simple Mediterranean Vegetable Stew
	Walnut Better-than-Cheddar
	Bruschetta-Stuffed Mushrooms
	Baked Falafel
	Vegetarian Vindaloo
	Broiled Tilapia Parmesan
	Roasted Salmon with Lemon Couscous and Asparagus
	Tofu and Squash Curry
	Baked Grapefruit
	Super Fast Pork and Veggie Stir Fry
	Stir-fried Kale with Slivered Carrots RECIPE
	You Won't Believe It's Cauliflower Pizza Crust
	Mocha Mushroom Rub
	Chicken Breasts with Red Wine Sauce
	Greek Yogurt Stuffed Mushrooms
	Slow Cooker Pork with Greens and Beans
	Slow Cooker Moroccan Beef Stew
	Easy Vegetable Enchiladas
	Easy Ginger-Garlic Sauce
	Edamame with Cranberries, Feta and Basil
	Slimmed Down Shrimp and Cheesy Grits
	Sweet and Spicy Nuts
	Cranberry-Orange Creme Brulee
	White Chicken Chili
	Slow-Cooker Salsa Chicken
	Halibut Stew with Fresh Herbs
	Cheesy Vegetable-Stuffed Eggplant
	Roasted Salmon with Apple-Almond Pesto
	15-Minute Asian Beef Soup
	Slow Cooker Vegetable Curry
	Baked Chicken with Garlic and Sun Dried Tomatoes
	Emily's Creamy Butternut Squash, Carrot, & Apple Soup
	Tomato Soup
	Panzanella (Bread and Tomato Salad)
	Spring Rolls
	Chicken and Creamy Curry Wrap
	Stepf's Lemon-Tahini Slaw with Dill
	Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"
	Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
	Sesame Seaweed Salad
	Thai Cabbage Salad
	Stepf's Cauliflower Sushi "Rice" Salad
	Lime Shrimp
	Easy Steamed Fish Packets
	Maple Pecan Chicken
	Quinoa with Spinach and Feta Cheese
	Caribbean Chicken RECIPE
	Skillet Lasagna
	Lemon Cheddar Oopsie Muffins
	Diabetic Lemon-Almond Squares
	Curried Chicken Sandwiches
	Chicken Enchilada Casserole
	Nori Sushi Rolls RECIPE
	Vanilla Flavoring
	Kentucky Hot Brown
	American Goulash
	Shelley's Sour Cream Chicken Enchiladas
	Greek Turkey Burger
	Italian Herb Seasoning
	Single-Serving California-Style Chicken Cordon Bleu
	Japanese Chicken Wings
	Vegetable Risotto
	FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
	Roast Beef Toasts with Lemon and Lettuce
	Chewy Molasses Ginger Cookies
	Linguine with Spicy Shrimp Sauce
	Roasted Squash Soup
	Chicken Tikka Masala
	Maple Almond Granola
	Black bean and Ham soup
	Moroccan slow cooker stew
	Cocoa Crusted Pork Tenderloin
	Slow Cooker Chicken Pineapple Teriyaki
	Crockpot Chicken Tortilla Soup
	Slow Cooker Apricot Chicken
	Peanut and Sesame Noodles RECIPE
	Slow Cooker Lasagna
	Orange Chicken
	Cilantro-Lime Tilapia
	Chicken and Broccoli Casserole
	Hot Fudge Brownie Cake
	Sesame Chicken
	Italian Vegetable Bake RECIPE
	Caramelized Pears with Toasted Almonds and Yogurt RECIPE
	Chicken Satay with Vegetables
	Pistachio Pineapple Pudding
	Chocolate Caramel Pecan Cake
	Diet Soda Brownies
	Cheesy Grilled Banana Peppers
	Leprachaun Pie
	World's Best Spinach and Artichoke Dip
	Hummus
	Roasted Parmesan Garlic Cauliflower
	Honey Garlic Grilled Eggplant
	Mexican Pizza
	Chicken Oregano with Sweet Peppers
	Black Bean Hummus
	Butter Chicken
	Oranage Dump salad fat free/sugar free
	Sarah's Low Carb Chicken Salad with blueberries
	Black Bean Brownies
	Natural-Sweetened Graham Crackers (Gluten Free)
	(Desserts )Lemon Panna Cotta
	Sugar Free Honey Biscuits
	Best Sugar-Free Hot Cocoa Mix
	Strawberry Margarita
	Jello Dessert
	Mock Wendy's Frosty
	Salmon on Spinach with Lemon Champagne Sauce
	Fresh cranberry sauce, No added sugar
	Orange Dreamsicle Delight
	Lemon Bars
	Roast Sticky Chicken
	Flaxseed Pancakes
	Chicken Mushroom Melt
	Patriotic Pudding Pie
	Lowest Carb Custard
	Very Lemony Chicken RECIPE
	Chilled Cucumber Avocado Soup
	Low Carb High Protein Taco Bake
	Cheeseburger Soup - Low carb
	Curried Carrot Soup by FANNETASTIC FOOD
	Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
	Low Carb Blackened Chicken Alfredo Bake
	Chocolate Fondue
	Spaghetti squash lasagna
	Peanut and Sesame Noodles RECIPE
	Ginger Beef
	Grilled Stuffed Portobello Mushrooms RECIPE
	Bavarian Beef RECIPE
	Keema (Ground Beef Casserole)
	Grilled Mediteranean Ahi Tuna
	No Flour, No Sugar Blueberry Oatmeal Muffins
	Greek-Spiced Baked Shrimp
	Garden Vegetable Frittata
	Easy Zucchini Parmesan
	Thai Chicken Coconut Soup
	Broccoli Slaw
	Sticky Chicken RECIPE
	Chicken Croquets
	Tuscan Chicken Milano
	Carrot Soufflé
	Broccoli Woccoli
	Low Carb Chocolate Pudding/Molten Cake
	Tofu-Egg Custard Pie
	Maria's Coconut Pie SF
	Lo carb Pork Rind Waffles
	Easter muffins (low-carb)
	Strawberry Crunch Jello Salad
	Almond & Linseed Muffins - low carb
	cinnamon muffins
	Low Carb Cranberry Muffins
	Carrot Cake Protein Muffins
	low carb corn muffin
	Vegetarian Black Bean Cakes with Orange-Basil Salsa
	Easy Take Out Orange Chicken
	Tuna and White Bean Salad
	thai chicken wraps
	Linda's Low Carb CHILE RELLENO CASSEROLE
	The BEST Chicken and Spinach Casserole
	Cheesecake Pancakes
	911 Chocolate Emergency Cookies
	Mini Eggplant Pizzas

Reviewed Recipes

	BBQ Shrimp with Creamy Cheese Polenta
	Roasted Salmon with Apple-Almond Pesto
	Seared Scallops with Minted Pea Puree
	Slow Cooker Vegetable Curry
	Baked Egg Cups
	American Goulash
	Cauliflower Pizza Crust
	COOKING WITH CAITLIN'S Avocado Whip
	Prosciutto Lettuce Bites
	Lettuce Wraps with Leftover Turkey
	FANNETASTIC FOOD'S Hummus Guacamole
	Chocolate Truffles RECIPE
	Maple Glaze for Pork
	Low Carb Snickerdoodles
	Low-Carb Crockpot Creamy Caesar Mushroom Chicken
	Low Carb High Protein Taco Bake
	Low Carb Cheeseburger Casserole
	Coach Nicole's Fresh Guacamole
	Spinach-Berry Salad
	Single-Serving California-Style Chicken Cordon Bleu
	Best Ever Tuna Cakes
	Jello-Cream Dessert
	1 minute low carb chocolate muffin