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Article Article: Build Yourself a Better Butt
dailySpark Entry dailySpark Entry: Hungry Girl Shares Her Holiday Tips, Plus Recipes
Article Article: Arm Yourself Against Exercise Excuses
Recipe Recipe: Spinach-Feta Personal Pizza
Article Article: Learn to Love A.M. Exercise
Recipe Recipe: 15 Bean Soup with Ham
Recipe Recipe: Chicken Scarpariello
Recipe Recipe: Peanut Butter Cream Cheese Dip (low fat)
Article Article: 8 Lessons from 'The Biggest Loser'
Recipe Recipe: Fresh Corn and Bacon Soup
Recipe Recipe: Broccoli, Carrot and Chicken Soup
Recipe Recipe: Almond Chicken Salad with Asparagus
Recipe Recipe: Mushroom Barley Soup
Recipe Recipe: Low-Fat Coconut Egg Nog
Recipe Recipe: Low Fat Brownies
Recipe Recipe: Virtually Fat-free Delicious Banana Bread.
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Recipe Recipe: Vegan Homemade Tortilla Chips RECIPE
Recipe Recipe: Mini Cheesecakes RECIPE
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Recipe Recipe: Chicken Couscous Soup
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Recipe Recipe: Slowcooker Chicken Taco Stew
Recipe Recipe: Barley and Tomato Soup
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Recipe Recipe: Rice Con Queso RECIPE
Recipe Recipe: Chicken Parmesan Soup
Recipe Recipe: Meatball Soup
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Recipe Recipe: White-Bean Soup With Peppers and Bacon
Recipe Recipe: Black Bean Soup
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Recipe Recipe: Turkey Chili
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Recipe Recipe: Garlic Shrimp Spaghetti with Broccoli & Tomato
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Article Article: Hitting That Big Old Wall
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Recipe Recipe: Black Bean Chicken
Recipe Recipe: Buffalo Chicken Sandwich
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SparkRecipes Favorites
Favorite Recipes
Basil and Sun-Dried Tomato Hummus
Pomegranate Chicken Salad
Pumpkin Dip
Coach Nicole's Vegetarian Lentil Loaf
SP_Stepf's Summer Kitchen Sink Pasta
Rustic Roasted Veggies RECIPE
Peanut Noodles with Shrimp
Slow Cooker Lasagna
Frozen Chocolate Cheesecake Bites
Chocolate energy balls
Vegan Chocolate Almond Breeze Pudding
Rustic Italian Tortellini Soup
Tofu and Squash Curry
Aloo Tikkis (Indian Potato Cakes)
Kale & Tomatoes with Tofu
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Easy Black Bean Burger
smoky white bean dip
Super Healthy Hummous
Black Bean and Corn Dip RECIPE
Spinach & Garlic pizza
Chocolate Chip Cookies RECIPE
Skinny Scalloped Sweet Potatoes
Quick Mexican Brown Rice
Mexican brown rice casserole
Healthy Enchilada Sauce
Granny's Enchilada Sauce
Cajun Lentil Patties - Vegan
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Vegan Lentil Burgers
Roasted Vegetable Lasagna
Summer Fresh Fruit Salad - Strawberry/Mango
Overnight Oats
Herbed Bulgur and Lentil Salad
Sweet Potato Streusel Tarts
Garden Harvest Vegetable Soup
World's Best Spinach and Artichoke Dip
Pumpkin Bread Pudding
Vegetarian Garden Pasta
Best Vegan Banana Bread
Breakfast on the Go
Spinach Quiche to Go
Maple-Walnut-Bran Brownies
Tempeh and Black Beans
Sweet Potato Custard RECIPE
Cabbage and Zucchini
SP_Stepf's Baked Veggie Burritos
Cheesy Grilled Banana Peppers
Brickle-Chip Oatmeal Cookies
Patriotic Pudding Pie
100 Calorie Whole Wheat Blueberry Muffins
Summer Cucumber Salsa
Peach Crumble
Coach Nicole's Fresh & Skinny Guacamole
Whole Wheat Waffles
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Easy Black Bean Hummus
Southwest Succotash RECIPE
Grilled Mediteranean Ahi Tuna
Grilled Fruit Kabobs RECIPE
Grilled Halibut and Fresh Mango Salsa
Grilled Portobello Mushrooms with Herbs
Honey Garlic Grilled Eggplant
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Mediterranean Grilled Vegetables
Lentil Vegetable Soup
Eggplant Pasta
Roasted Beet Salad
Triple Melon Smoothie RECIPE
Sloppy Sams
Vegan Roasted Vegetable Cous Cous with Hummus
Roasted Red Pepper Hummus Lettuce Wraps
Carrot, Parsnip & Leek Soup
Baby Vegetable Antipasto
Thai Curried Lentils
BBQ Steak Wrap
Vegan Pumpkin Tart with Pecan Crust RECIPE
Curry Dip RECIPE
Easy Peanut and Sesame Noodles
Grilled Bananas and Cream
Frozen Cherry Salads
Vegan Choco-Peanutbutter Banana Pops
Bean Salad
Kemp's Black Beans
Sauerkraut with Red Wine and Onions
Strawberry Cocoa Smoothie
Grilled Fruit with Strawberry Dip RECIPE
Grilled Strawberry & Cream Pita
Clean Strawberry Frozen Yogurt
Sweet n' Sour Chicken and Cabbage Soup
Tuna and White Bean Salad
Tofu Chocolate Cake
Southwest Pasta Salad
Coconut Meringue Cookies
Low fat Banana Bread
Vegetarian Pizza Toast RECIPE
Tamara's Cheescake Pancakes - with Strawberries
Fish Loaf
Pav Bhaji (Indian mixed vegetables)
Roasted Asparagus with Garlic RECIPE
Herb and Onion Wheat Biscuits
Slow Cooker Chicken Stew
Fruit Pizza
No Bake Graham Cracker Cheesycake
Pesto Scramble
Grilled Summer Vegetable Lasagna
Easy Pork Won Tons RECIPE
Garden Vegetable Frittata
Coach Nicole's Chewy Oat & Nut Granola Bars
Easy Zucchini Parmesan
Salsa Turkey Burgers
Chicken Vegetable Soup with Rice
Italian Vegetable Bake RECIPE
Black Bean Hummus
Easy & Wholesome Zucchini Muffins
Pulled Chicken BBQ Sandwich
Banana Chocolate Chip Muffins
Breaded Chicken Parmesan
Salmon with Summer Tomato Salsa
Jalapeno Boats
Deviled Eggs
Sweet Potato Wedges with Rosemary RECIPE
Spinach-Berry Salad
Skinny Cheese Fondue
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Faux Fried Cheese Sticks
Joey's Peanut Butter Cookies
Coach Nicole's Yummy Hummus
Alyson's Vegetarian Chili
Thanksgiving Wild Rice
Greek Hummus Wrap
Cinnamon Raisin Scones RECIPE
Better Beef and Broccoli
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Leprachaun Pie
Vanilla Soymilk Custard
Simple Quinoa and Vegetables
Baked Chicken with Garlic and Sun Dried Tomatoes
Pumpkin Custard
Garlic Pita Chips RECIPE
Zesty Chicken and Rice Skillet
Tomato Soup
Cilantro-Lime Tilapia with Spinach and Tomatoes
Tortilla Chip Casserole
Chicken Croquettes
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Southwest Turkey Soup
Soft-Serve Banana 'Ice Cream'
Tuscan Chicken Milano
Portabella Mushroom Bake
Black Bean Chicken
Simple Grilled Salmon
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs
Fresh Fruit Salad with Honey-Yogurt Dressing
Grilled Corn with Lime Butter
Skinny Sour Cream & Chicken Enchiladas
15 Minute Chili RECIPE
911 Chocolate Emergency Cookies
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Sloppy Garden Joes RECIPE
Sweet and Spicy Potato Oven Fries
Wonderful Stuffed Potatoes
Turkey and Black Bean Sloppy Joes
Mini Eggplant Pizzas
Danish Aebleskiver (Pancake Balls)
Whole Wheat Pasta with Sesame Peanut Sauce
Mini Cheesecakes RECIPE
Herb Crusted Salmon Fillets
Easy Veggie Dip
Easy Poached Eggs and Pasta
White Beans, Spinach and Tomatoes over Linguine
Chicken Satay with Vegetables
SP_Stepf's Technicolor Pasta
Cheese quesadilla
Italian Herb Seasoning
Vegetable Beef Soup
Japanese Rice Balls (Onigiri)
Vegetarian Spaghetti
Cherry Fluff Salad
Single Serving Mixed Fruit/Yogurt Smoothie
Black Bean Chili
Light & Easy Vegetable Fried Rice
Slow Cooker Pork with Greens and Beans
Poblano Cream Cheese Sauce
Turkey Gumbo Soup
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
No-Bake Layered Pumpkin Pie
Frozen Pudding Pops
New Years Lucky Sauerkraut Casserole
Mom's Sauerkraut Soup
Corn Chowder
Keema (Ground Beef Casserole)
Spicy Hamburger Stir Fry
Low Cholesterol Scalloped Potatoes RECIPE
Diet Margaritas
Buffalo Chicken Dip
Crock Pot Cabbage Soup
Ranch Chicken Loaf
Minestrone Soup
Stuffed Portobello Mushrooms on the Grill
Mexican Chicken Slow Cooker Stoup
Apple and Pork Stir-fry with Ginger
Mexican Lasagna RECIPE
Nut Loaf
Summer Squash Soup
Perfect Pasta Primavera
Vegetarian Chili RECIPE
Vegetable Soup with Beef RECIPE
Low Fat Dark Chocolate Muffins
Vegan Moroccan-Style Chickpeas
Cowboy Caviar
Cocoa Meringue Shells
Earth Burgers
Harvest Tomato Tart
Skinny Gingies
Cinnamon Chocolate Shortbread
EZ calzones
Angelic Peppermint Towers
Mint Chocolate Chip-Oat Cookies
Hearty Beef & Vegetable Stew
Slow Cooker Marinara Chicken and Vegetables
Linguine with Spicy Shrimp
Fish and Green Tomato Curry
Colorful Pepper Salad
Whole Wheat Chicken Enchiladas
Chewy Molasses Ginger Cookies
Savory Cottage Cheese Salad
Peppermint-Dark Chocolate Slice and Bake Cookies
Balsamic Strawberries with Ricotta Cream
Terrific Turkey Meatloaf
Not Fried Rice
Lightened-Up Apple Crisp
Spinach Stuffed Sole RECIPE
Breakfast Casserole
Feta & Spinach Scramble
Chicken Stock
Banana Oat Bran Bread
Mini Sweet Potato Tarts
Ginger Beef
Blackened Tilapia with Salsa and Avocado
Carrot Pumpkin Bars
California Roll in a Bowl
Red Hot Fusilli RECIPE
Bean & Chicken Stew
Soba with Chicken and Peanut Sauce
Whole Wheat Pumpkin Spice Pancakes
Healthy Chicken Vegetable Casserole
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Southwest Chicken Stew
Un-Chained Recipe Contest Pasta e Fagioli
Southwestern Popcorn Snack
South Beach Cottage Cheese Breakfast
Iced Coffee Drink
The Pioneer Woman's Best Ever Lasagna
Grilled Spicy Fish Tacos
Bruschetta-Stuffed Mushrooms
Chicken Enchilada Casserole
Halibut Stew with Fresh Herbs
Roasted Corn and Pepper Soup
Taco Soup
Taco Seasoning
Tex Mex Calzones
White Chicken Chili
Vegetarian Black Bean Tacos
Garden Chili Soup
Slimmer Beef Stroganoff
Chicken Escondido
Beth's Hot Turkey Chili
World's Best Spinach and Artichoke Dip
Kim's lowfat jalapeno poppers
Oreo Cream Dessert
Veggie Lasagna Stir-Fry
Pasta Veggie Soup
Quinoa with Spinach and Feta Cheese
Chicken & Asparagus Pasta
Baked Macaroni and Cheese
Healthy Moussaka
Mousse a la Banana RECIPE
Chicken Cheese Taquitos
AR's Almond & Chocolate Peanut Butter Cookies
Pumpkin Protein Bars
Amish Cinnamon Friendship bread
Pumpkin fluff
Roasted Chickpea Poppers
Bee's Pumpkin Peanut Butter Cake
Protein Packed Peanut Butter Strawberry Protein Balls
Chex Mix w/Smart Balance
Baked Popcorn Mushroom Snacks
French onion soup mix
Momritz's Homemade Whole Wheat Tortillas
Just Oats and Fruit Granola
Whole Wheat Peanut Butter Oatbran Cookies
High-Energy Trail Mix
Applesauce Oatmeal Muffins
Chocolate chip biscotti
Quick Pumpkin Pancakes
Enuff1950's Lunch Soup
Chicken, Bacon, and Blue Cheese Salad
Turkey, Broccoli & Tomato Soup
Potato Soup
Vegetarian Burrito with Carmelized Onions
Throw-Together Burritos
Eggplant Stew
Barbecue Chicken Grilled Cheese
Mexican Casserole
Chicken and Creamy Curry Wrap
Tilapia Pasta
Turkey Scallopini with Garlic & Herbs
Florida Shrimp Rolls
Low-Fat Cheddar Chowder
Hamburger Vegetable Soup
Healthier Vegetable Soup
Angel Hair Pasta with Eggplant-Tomato Sauce
Triple Mushroom Saute with Toasted Walnuts
Green Chicken Chili
Vegetable & Turkey Soup, Not Your Average Soup

Reviewed Recipes
Light & Easy Vegetable Fried Rice
Coach Nicole's Vegetarian Lentil Loaf
Feta & Spinach Scramble