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SparkPeople Favorites
Article Article: The Truth About Carbohydrates
Article Article: Hate to Exercise? Try These Ideas!
Article Article: What to Eat Before You Work Out
Article Article: What to Eat After You Work Out
Article Article: Breaking Your Sugar Addiction
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Common Myths about Happiness
Article Article: 7 Good Reasons to Give Back
Other Resource Other Resource: Single Leg Squats with Toe Touch Exercise Demonstration
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: Are Your Fitness Goals Realistic?
Article Article: 'Running Helped Me Lose Almost 100 Pounds!'
Article Article: 6 Diet Rules Meant to be Broken
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Confessions of a Reformed Procrastinator
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: The 10 Worst Foods of 2011
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball Exercise Demonstration
Article Article: A Woman's Guide to Breast Cancer Prevention
Other Resource Other Resource: Crunches with Ball Exercise Demonstration
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: Life on the Balance Beam
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press on Ball Exercise Demonstration
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Pushups on the Ball Exercise Demonstration
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Article Article: The Heart Smart Workout Plan
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
Article Article: Printable Butt-Blasting Workout
Other Resource Other Resource: Seated Side Hurdler Stretch Exercise Demonstration
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: Hamstring Flexion with Ball
Other Resource Other Resource: Low Mount Hip Flexor with Band
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Single Leg Squats with Toe Touch
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Modified Lunges
Other Resource Other Resource: Triangle Pose
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Wide Leg Squats with Dumbbell
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - What Is It? from Harvard
Article Article: Top 25 Summer Heartburn Triggers
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Single Leg Calf Raises at Wall
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: Hip Flexor
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Other Resource Other Resource: Wall Squats with Ball
Article Article: How to Deal with Setbacks
Article Article: VIDEO: '3 Lessons from My 70-Pound Weight Loss Journey'
dailySpark Entry dailySpark Entry: Is It Time For A Reward?
Article Article: 13 Ways to Maintain Your Brain
Article Article: 10 High-Stress Personality Characteristics
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: Quick and Easy Stretching Routine
Article Article: Reference Guide to Warming Up
Article Article: Basic Stretching Routine
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Modified Pushups
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Lying Straight Leg Raises
Article Article: 9 Ways to Save Big on Your Summer Vacation
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Hip Flexor & Extension
Article Article: Optimism and the Power of Positive Thinking
Article Article: Have a Happy Holiday—without Going in the Red
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Standing Shoulder Stretch
Other Resource Other Resource: Wall Pushups
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Smart Ways to Soothe Sore Muscles
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Myofascial Neck Release
Article Article: Healthy Beverage Guidelines
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Other Resource Other Resource: Pendulum with Ball
Article Article: The Power of Gratitude
Other Resource Other Resource: Single Leg Calf Raises on Step
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: How to Read a Nutrition Facts Label
Article Article: No More Exercise Excuses!
Article Article: Goals that Help, Goals that Hurt
Article Article: 3 Simple Ways to Build Consistency
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Lying Abduction with Band
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Courage is like a muscle; it is strengthened by use.
Other Resource Other Resource: I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Lying Abs stretch
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Lying Double Knee Hug
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: 10 Portion Control Pointers
Other Resource Other Resource: Picture-Perfect Portion Sizes
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: 7 Secrets to Outsmart Your Supermarket
Other Resource Other Resource: Squats
Other Resource Other Resource: Squats with Medicine Ball
Other Resource Other Resource: Lying Hamstring Curls with Ball
Other Resource Other Resource: Can you explain the concept of
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Standing Hip Abduction with Band
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Swimming
Other Resource Other Resource: Pushups on Ball at Hips
Other Resource Other Resource: Lateral Lunges

 
SparkRecipes Favorites
Favorite Recipes
The Perfect LOW FAT Pumpkin Pie
Coach Nicole's Tasty Peanut Sauce
Slow-Cooker Salsa Chicken
Slow Cooker Pork Chop Dinner
Baked Macaroni and Cheese
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
150-Calorie Chocolate Mousse
Pea and Cheese Salad
Zucchini Brownies
Coconut Meringue Cookies
Easy Slow Cooker Chicken Dinner
Easy Veggie Dip
Baked Potato Soup
Caramel Popcorn
Roasted Pork Tenderloin with Mustard Dill Sauce
Cheesy Vegetable-Stuffed Eggplant
Skillet Lasagna
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
STARBUCKS PUMPKIN LOAF
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Bran Muffins
20-Minute Chicken Parmesan RECIPE
Granny's Quick Cobbler
3 Cabbage Slaw RECIPE
COOKING WITH CAITLIN'S Avocado Whip
Six Bean Salad
Blueberry Flax Seed Muffins
Mocha Cottage Cheese
Moist Pumpkin Cake
Granola Bars
Very Berry Smoothie RECIPE
Chocolate cookie dough
Chocolate Chocolate Chip Cookies
Fresh Hawaiian Smoothie RECIPE
Traditional Egg Nog RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Strawberry Waldorf Salad
Coach Dean's Blue Oatmeal
Slow Cooker Split Pea Soup
Sweet Potato Soup
5-Minute Berry Smoothie
Blueberry Orange Smoothie
Maple Pecan Chicken
Strawberry Cheesecake Shake
Salmon Cakes
Cranberry-Almond Oatmeal Cookies
FANNETASTIC FOOD'S Pumpkin Bean Dip
Splenda Lemonade
Garden Potato Salad
Bean Casserole
Low-Fat Oatmeal Muffins
Chocolate Fondue
Waldorf Salad RECIPE
Black Bean and Avocado Wrap
Coach Nicole's Fresh & Skinny Guacamole
Pina Colada Pops
Yummy Caesar Chicken
Garlic Pita Chips RECIPE
Blueberry Flax Seed Muffins
Sweet Potato Custard RECIPE
Banana Chocolate Chip Muffins
Honey Mustard Roasted Chicken RECIPE
Vegetable Fried Rice RECIPE
BBQ Steak Wrap
15 Minute Chili RECIPE
No Bake Graham Cracker Cheesycake
Chicken Escondido
Fruit Pizza
Italian Pasta Salad
Cabbage Slaw with a Twist
Stuffed Portobello Mushrooms on the Grill
Slow Cooker Chicken Stew
Simple Grilled Salmon
Sugar-Free Pumpkin Cheesecake
Creamy Fruit Dip
Pasta Delight RECIPE
Chicken Enchilada Casserole
Not-So-Devilish Eggs
Mini Pumpkin Bites
Herbed Bulgur and Lentil Salad
Tomato and Spinach Chicken
Carrot Pumpkin Bars
Honey Roasted Ham
Tasty Trail Mix
Veggie Kebabs
Lentil Vegetable Soup
Grilled Summer Vegetable Lasagna
Fresh Fruit Salad with Honey-Yogurt Dressing
Fudgy Brownies
Chocolate Cinnamon Bread Pudding
Tropical Smoothie
Leprachaun Pie
Salsa Turkey Burgers
Zucchini Muffins
Black Bean Hummus
Tex Mex Calzones
Chicken Enchiladas
Frozen Pudding Pops
Asian Chicken Salad
Parmesan Rice Pilaf
Herb-Seasoned Chicken Breasts
Easy Zucchini Parmesan
Turkey Taco Salad
Slow Cooker Boston Baked Beans
Not Fried Rice
Coach Nicole's Yummy Hummus
Spinach-Berry Salad
Sweet Potato Wedges with Rosemary RECIPE
Deviled Eggs
Salmon with Summer Tomato Salsa
Ground Beef Stroganoff
No Bake Chocolate Oatmeal Cookies
Crockpot Cheesy Broccoli, Chicken, & Rice
Slow Cooker Healthy Potato Soup
Crockpot Creamy Italian Chicken
King's Ranch Chicken
Cherry Fluff Salad
Flaxseed, Wheat, and Bran Muffins
Three Bean Bake
Sloppy Garden Joes RECIPE
Black Bean Chicken
Skinny Sour Cream & Chicken Enchiladas
Wonderful Stuffed Potatoes
Homemade Peanut Butter
Sweet and Spicy Potato Oven Fries
Beef, Bean and Veggie Soup


Reviewed Recipes
chocolate walnut coconut candy
Baked Chicken Parmesan
Breaded Chicken Parmesan
Brickle-Chip Oatmeal Cookies
Slow-Cooker Salsa Chicken