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SparkPeople Favorites
Article Article: The Rainy Day Workout
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas Slideshow
Article Article: 5 Minutes a Day to a Better Butt
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Article Article: Printable 20-Minute Resistance Band Workout
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Learn to Love Strength Training
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 60-Second Cardio Moves
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Other Resource Other Resource: Intro to Resistance Bands Video
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Kickboxing Workout Video
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Article Article: 5-Minute Power Boosters for the Office
Article Article: Your January Jumpstart Workout Plan
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: How Well Do You Know Your Thanksgiving Portions?
Insider Entry Insider Entry: Add a 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: 10 Ten-Minute Workout Ideas
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Insider Entry Insider Entry: Exercise Notes
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
dailySpark Entry dailySpark Entry: Lighten Up Pasta with Garden-Fresh Zucchini

SparkRecipes Favorites
Favorite Recipes
Mediterranean Salmon with Pasta
Low-Fat Spinach Lasagna
Cinnamon Chocolate Shortbread
Pumpkin Gingerbread
Pioneer Woman Coffee Cake (Literally!)
Spinach and Artichoke Soup
Cauliflower, Artichoke and Celery Root Soup with Sauted Mushrooms
Mini Irish Cream Cheesecakes
Slow Cooker Cabbage Roll Casserole
Crunchy Cabbage Ramen Noodle Salad
Frosted Lofthouse-Style Sugar Cookies
15-Minute Fish with Parsley Pesto
Quinoa with Spinach and Feta Cheese
Cherry Berry Oatmeal Cookies
Easy Fruit Crepes
Quinoa-Black Bean Casserole
Apple-Cinnamon Slow Cooker Oatmeal
Blackberry Salad
Green Beans with Balsamic Onions and Almonds
Mini Eggplant Pizzas
Herbed Roasted Potatoes
Blueberry French Toast Casserole
Slow Cooker Beef and Mushroom Stew
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Healthy Banana 'Ice Cream' Cookie Sandwich
Breaded Chicken Parmesan
Maple Almond Granola
Grilled Cheese Pizza Sandwich
Coach Nicole's Vegetarian Lentil Loaf
Noodles with Easy Peanut Sauce
Simple Quinoa and Vegetables
Fresh No-Cook Tomato Sauce
Asian Chicken Salad
Slow Cooker Vegetarian Chili
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Lemon Zucchini Dip
Whole Wheat Pecan Waffles or Pancakes
Tangy Summer Slaw
Shrimp Salad with Great Green Dressing
Salmon with Summer Tomato Salsa
Greek Penne Pasta Salad
Asparagus Wrapped in Phyllo Dough
Eggplant Napoleon
Perfect Grilled Chicken
Seared Cod with Peach-Mango Salsa
No-Bake Chocolate Peanut Butter Protein Bars
Sugar-Free Chocolate Protein Cake
Power Up Almond Butter Dip
High-Protein, Low-Sugar Blueberry Muffins
Black Bean Hummus
Simple Mediterranean Vegetable Stew
Fresh Fruit Salad with Honey-Yogurt Dressing
Spectacular Summer Berry Cake
Balsamic Strawberries with Ricotta Cream
High Fiber Brownies
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
Vegetable Risotto
Lentils Puttanesca
Vegetable Beef Soup
Crispy Faux-Fried Mexican Chicken
Slow Cooker Apple Brown Cinnamon Oatmeal
Pumpkin Spice Oatmeal
Simply Bake Tilapia with Roasted Vegetables from Gorton's®
Chickpea and Brown Rice Salad
Coach Nicole's Pumpkin & Apple Waffles
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Honey Balsamic Chicken
Cheesy Vegetable-Stuffed Eggplant
Almonds Mocha
Crispy Baked Chicken Nuggets
Cinnamon Glazed Almonds
French Potato Salad with Green Beans and Bacon
Microwave Herb Potato Chips
Dukan Oat Bran Galette (Pancake) Attack Phase
Warm Spinach Salad with Mushrooms
Italian Tomatoes with Herbed Cheese & Toast from Daisy Brand®
Mushroom Barley Soup
Susie's Honey Maple Cookies
911 Chocolate Emergency Cookies
Honey Garlic Pork Chops
Mint Chocolate Chip-Oat Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Chewy Molasses Ginger Cookies
Spice Cookies
Cranberry-Almond Oatmeal Cookies
Beet and Wheat Berry Salad with Spinach and Parmesan
No Added Sugar Pumpkin-Apple Butter
Cranberry-Orange Creme Brulee
Healthy Chicken Vegetable Casserole
Green Beans with Miso and Almonds
Mini Sweet Potato Tarts
Chicken Breasts with Red Wine Sauce
Banana Blueberry Smoothies from Daisy Brand®
Chocolate Peanut Butter Breakfast Cookies
Vegetable and Fruit Stuffing
Tuna and White Bean Salad
Pumpkin Chili
Apple Hand Pies
Zesty Orange-Cranberry Sauce (Relish)
Coach Nicole's Chewy Oat & Nut Granola Bars
Frozen Berries and Cream
Herb Roasted Garlic
Petite Pecan Tarts
Samantha's Cranberry Pumpkin Bread
Pistachio-Crusted Salmon
Slow Cooker Northern Bean and Spinach Soup
Cabbage Noodle Salad RECIPE
Whole Wheat Pumpkin Spice Pancakes
Roasted Salmon with Apple-Almond Pesto
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Whole-Wheat Pita Chips
Lightened-Up Apple Crisp
Chili Beef Polenta Bake
World's Best Spinach and Artichoke Dip
Indian Flat bread
Grilled BBQ Chicken Flatbreads
Grapefruit Salad
Slow Cooker Beef Roast with Vegetables
Spinach and Tomato Pasta Salad
Salmon Cakes
Whole Wheat Couscous with Spinach and Squash
Spinach-Berry Salad
Skinny Pizza Margherita
Roasted Root Vegetables
Bruschetta-Stuffed Mushrooms
Black Bean Chicken
Wildly Addictive Peanut Butter Granola
Baked Chicken with Garlic and Sun Dried Tomatoes
Easy Whole Wheat Flatbread
Oven-Roasted Tomatoes
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Pico de Gallo - Authentic Mexican Salsa
Light & Healthy Apple Hand Pies
Whole Grain Waffles with Fruit from Daisy Brand®
Homemade Vegetable Stock (Salt-Free)
Skinny Chicken Parmesan Salad
Vegetable-Packed Guacamole
Goat Cheese Alfredo Pasta
Mediterranean Chicken with Orzo
Super Fast Pork and Veggie Stir Fry
Easy Slow Cooker Beef and Mushrooms
Garlic Dijon Vinaigrette Salad Dressing
Chocolate Covered Strawberries
Tomato Soup
Fluffy Oatmeal Pancakes
Better-than-Takeout Chicken Fried Rice
Polenta with Turkey and Mushrooms RECIPE