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Article Article: Smarter Ways to Satisfy Your Sweet Tooth
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: The Secret to Fork-Tender Pulled Meats
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: Dress for Success: Your Guide to Plus-Size Workout Clothes
dailySpark Entry dailySpark Entry: So, You've Reached Maintenance... Now What?
dailySpark Entry dailySpark Entry: Should You Keep your Weight Loss Plan a Secret?
dailySpark Entry dailySpark Entry: The Year's Most Popular Healthy Headlines
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
dailySpark Entry dailySpark Entry: 4 Truths about Dieting
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
Article Article: Smart Substitutions Calorie Chart
dailySpark Entry dailySpark Entry: How to Write a Better Recipe
dailySpark Entry dailySpark Entry: Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat
Article Article: 25 After-School Snack Ideas
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Article Article: A Healthy Dinner Party Menu
Article Article: 50 Easy Ways to Cut 100 Calories
dailySpark Entry dailySpark Entry: 6 Healthy Chinese Recipes
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: Confession: I Gained 10+ Pounds on a Cruise!
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Article Article: Healthy Fitness Horoscopes
Article Article: Use Measurements Besides the Scale
Article Article: How to Deal with Setbacks
Message Board Message Board: More calories+More Exercise=Less Weight?
Message Board Message Board: Favorite nutrition on a long run? (shotblo cks,gu?
Message Board Message Board: Exercises for running HILLS...
Message Board Message Board: Refueling during long runs
Article Article: Tips for Buying the Right Bicycle
Article Article: Consistency Eventually Leads to Breakthroughs!
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
dailySpark Entry dailySpark Entry: Holiday Gift Ideas for the Running Enthusiast
dailySpark Entry dailySpark Entry: Holiday Gifts for Book Lovers
Article Article: Mastering the Mysteries of Motivation
Article Article: An Exercise in Self-Esteem
Article Article: All Is Not Lost
Article Article: Lose Weight Over the Holidays!
Other Resource Other Resource: High Salt Levels Common in Many Foods from Health Day
dailySpark Entry dailySpark Entry: De-training: The Need to Keep Active this Holiday Season
Article Article: 31 Days to Healthier Holidays
Article Article: 25 Ways to Get Back on Track Today
Article Article: High Intensity Strength Training
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: Wedding Dress Workouts
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Dining Out: Indian Cuisine
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Cut Calories Without Dieting
Other Resource Other Resource: Vigorous Exercise Can Cut Breast Cancer Risk from Health Day
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Casual Dress = Weight Loss Success
Article Article: Healthier Ways to Follow a Recipe
Article Article: How to Stop Sugar Cravings
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: Learn to Love Going to the Gym
Article Article: Do You Have the Right Mat for the Job?
Article Article: Take Action Against Emotional Eating
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: Body Composition Measures Results
Article Article: What Your Bad Habits Say About You
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Smoothie Smarts
Article Article: Good Grief
Article Article: Keep Healthy Snacks Handy
Article Article: 'What I Learned by Running Around the World'
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Our Best Halloween Party Recipes
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Easy Ways to Cook Whole Grains
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Beating Restaurants at Their Own Game!
Article Article: Remember to Reward Yourself
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Other Resource Other Resource: Tendonitis - What Is It? from Harvard
Article Article: Strength Training: Good for Muscles, Great for Bones
Other Resource Other Resource: New Guidelines Make It Easy to Get Fit from Health Day
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Pros and Cons of the Glycemic Index
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Portable Snacking Tips and Ideas
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Dining Out: Italian Cuisine
Article Article: Guide to Herbal Supplements
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Translating Those Trans Fats
Article Article: The Vegetarian Way
Article Article: Learn to Love A.M. Exercise
Article Article: The 3-Minute Step Test
Article Article: Get the Facts on Flax
Article Article: How to Get the Support You Need to Succeed
Article Article: Weight Loss Resolution? No Way!
Article Article: How to Get Six Pack Abs
Article Article: Get Results with Interval Training
Article Article: 5 Exercises You Should Never Do
Article Article: What to Eat Before You Work Out
Article Article: Stop Dieting and Start Living!
Article Article: Exercise and Your Period
Article Article: No Pain = BIG Gain
Article Article: Jumping Rope for Fitness
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Food All Stars
Article Article: Running Workouts with Interval Training
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Medicine Ball Training
Article Article: Concentrate On Your Core
Article Article: The Real Benefits of Iron
Article Article: Make Smart Substitutions
Article Article: Tips for a Healthy Weekend
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Make the Most of Your Seafood Catch
Article Article: Over 100 Super Foods for a Super You
Article Article: Measure Progress Without the Scale
Article Article: Energy Boosts at Work
Article Article: How to Read a Nutrition Facts Label
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 5 Secrets of the 5%
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: The 13 Best Abs Exercises
Article Article: Is Your Diet Making You Fat?
Article Article: Add Steps to Subtract Pounds
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: What to Do After a Workout
Article Article: 7 Exercises to Work Your Whole Body
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Exercising with a Stability Ball
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Healthy Beverage Guidelines
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Get Fit Without Leaving the House
Article Article: Know Your Menu Watch Words
Article Article: The Truth About Carbohydrates
Article Article: Diet-Friendly Alcohol Choices
Recipe Recipe: Lime Shrimp
Article Article: Talk Yourself into Reaching Your Goals
Article Article: The Portion Distortion Guide
Article Article: Nutrition FAQs

 
SparkRecipes Favorites
Shared/Submitted Recipes
TWO Ingredient Cookies
TWO Ingredient Pumpkin Cookies
Lime and Garlic Shrimp
Easy Fabulous Guacamole



Favorite Recipes
Coach Nicole's Tasty Peanut Sauce
Oat Bran Yogurt Pancake
Baked Egg Cups
Vegetarian Vindaloo
Whole-Wheat Buttermilk Biscuits
Low Calorie Wheat Flour Tortillas
Fruit Jam Chicken
Turkey Muffins
No-Guilt Cheese Enchiladas
Cleochatra's Oopsie Rolls
Chicken and Broccoli Casserole
Brown Rice Nut Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
One Minute Microwave Muffin
Danish Aebleskiver (Pancake Balls)
Slimmed Down Shrimp and Cheesy Grits
Linguine with Spicy Shrimp
Tomato Vegetable Casserole
Stuffed Portobello Mushrooms on the Grill
Double layer pumpkin cheesecake
Cauliflower Mashed RECIPE
Sugar Free Flourless Chocolate Cake
Chicken-Veggie Stir Fry
Sweet Potato and Black Bean Burritos
Collard-Wrapped Burritos
Baked sweet potato "fries"
Spicy Baked Sweet Potato Fries
Pumpkin Butter - 1/4 cup Serving
Chicken Cream Cheese Crescents
Roasted Broccoli
Low-Sodium Breakfast Sausage
Pho Bo (Beef Noodle Soup)
15-Minute Asian Beef Soup
Stuffed Bell Peppers
Honey Balsamic Chicken
Healthy Chicken Vegetable Casserole
Roasted Root Vegetables
Mango Smoothie (Batido de Mango)
Honey Mustard Roasted Chicken RECIPE
Hearty Beef & Vegetable Stew
Chicken Curry
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
2-Bean Sweet Potato Chili
Florida Shrimp Rolls
Apple Crisp
Shrimp Creole
Melt-In-Your-Mouth Blueberry Cake
Roasted Turkey RECIPE
Granny's Quick Cobbler
Cocoa Meringue Shells
Caribbean Pork with Pineapple
Easy Beef Roast
Faux Fried Cheese Sticks
Mediterranean Chicken with Orzo
Citrus Cheesecake RECIPE
Beef Tamales
Tamales
Chicken Tamale Casserole
Curried Carrot Soup by FANNETASTIC FOOD
Gazpacho (Chilled Vegetable Soup)
Banana Nut Granola
Slow-Cooker Salsa Chicken
Soft-Serve Banana 'Ice Cream'
Easy Zucchini Parmesan
Fresh Fruit Salad with Honey-Yogurt Dressing
Southwestern Chicken Soup
Shrimp and Tofu in Hoisin sauce
Oh Boy, Salad!
Mexican Pizza
Brownie Muffins
Parmesan Rice Pilaf
Vegetarian Philly Cheesesteak
Lemon Garlic Tilapia
Best Vegan Banana Bread
Stir Fry Stuffed Baked Potato
Garden Vegetable Frittata
Curry and Veggies Rice
Lemon Garlic Tilapia Fillets
Mini Pumpkin Bites
Banana Express
Perfect Pumpkin Pie
Banana Bread Pancakes
Jalapeno Boats
Cabbage and Zucchini
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Oven Roasted Sweet Potatoes
Coach Nicole's Chewy Oat & Nut Granola Bars
Stracciatella (Italian Wedding Soup)
100 Calorie Cinnamon Pancakes!
Heavenly Spinach
Roasted Veggies and Orzo
Alyson's Vegetarian Chili
Mediterranean Salmon with Pasta
Vegetarian Pizza Toast RECIPE
Easy French Onion Soup
Portabella Mushroom Bake
Tzatziki (Yogurt Dip)
Kimchi Fried Rice
Banana Bread Pudding with Caramel Sauce
Vegetarian Sweet Potato Pie
Crustless Pumpkin Pie
Oven French Fries
Sweet and Sour Seashells RECIPE
Leprachaun Pie
Hummus
Quick Breakfast Rice
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Pasta Delight RECIPE
Coach Nicole's Vegetarian Lentil Loaf
Easy Fabulous Guacamole
Low-Fat Vegetarian Stuffed Shells
Stuffing Muffins
Creamy Fruit Dip
Orange Juice Fizz RECIPE
Asian Style Vinaigrette
Roasted Vegetables
Poached Salmon Steaks


Reviewed Recipes
Cleochatra's Oopsie Rolls
Easy Beef Roast
Lemon Garlic Tilapia
Low-Fat Vegetarian Stuffed Shells


Shared/Submitted Cookbooks
KittyRoxx-Certified A+ Recipies!
Recipes Tried and Liked