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Article Article: 10 Perfect Protein Powder Recipes
dailySpark Entry dailySpark Entry: 12 Ways to Winter-Proof Your Skin
dailySpark Entry dailySpark Entry: What's for Dinner? Printable Monthly Menu for May
Article Article: VIDEO: 20-Minute Yogilates Routine
Article Article: SparkPeople Radio FAQs
Article Article: 25 After-School Snack Ideas
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: VIDEO: 12-Minute Seated Core Workout
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Halloween Party Recipes for Kids
Article Article: Homemade Beauty Recipes for Spring
Article Article: Healthy Family Websites
Article Article: 25 Green Spring Cleaning Tips
Article Article: Homemade Beauty Recipes for Winter
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
Recipe Recipe: Beef Tacos RECIPE
Article Article: Light Baking Done Right
Article Article: Homemade Beauty Recipes for Fall
Other Resource Other Resource: Vertigo - Treatment from Harvard
Other Resource Other Resource: Health Highlights: Sept. 9, 2010 from Health Day
Article Article: Homemade Beauty Recipes for Hair
Article Article: Slow and Easy Crockpot Cooking
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Sensational Substitutions for Cooking and Baking
Other Resource Other Resource: When tempted to fight fire with fire, remember that the fire department generally uses water.
Article Article: Over 100 Super Foods for a Super You
Article Article: Homemade Beauty Recipes for Skin
Article Article: Restaurant Nutrition Index
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Take the Pledge to Walk by Participating in National Start! Walking Day
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: The trouble with being in the rat race is that even if you win, you’re still a rat.
Article Article: Spark Your Way to a 5K
Article Article: Dealing with Hunger and Food Cravings
Other Resource Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
Other Resource Other Resource: When tempted to fight fire with fire, remember that the fire department generally uses water.
Other Resource Other Resource: The first sign of a nervous breakdown is when you start thinking your work is terribly important.
Article Article: Exercise Safety Tips for Beginners
Article Article: Jumping Rope for Fitness
Other Resource Other Resource: Never look down on anybody unless you are helping him up.
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Article Article: Vote with Your Fork
Article Article: Guide to Herbal Supplements
Other Resource Other Resource: A good cook is like a sorceress who dispenses happiness.
Article Article: The 10% Solution
Other Resource Other Resource: To swear off mistakes is very easy.  All you have to do is swear off having ideas.
Other Resource Other Resource: Courage is like a muscle; it is strengthened by use.
Other Resource Other Resource: Think highly of yourself because the world takes you at your own estimate.
Other Resource Other Resource: The education of a man is never completed until he dies.
Other Resource Other Resource: Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.
Other Resource Other Resource: There are two kinds of man: the ones who make history and the ones who endure it.
Other Resource Other Resource: Silence is often misinterpreted, but never misquoted.
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Words of wisdom should be ways of wisdom.
Other Resource Other Resource: I always wanted to be somebody, but now I realize I have to be more specific.
Other Resource Other Resource: A lean compromise is better than a fat law suit.
Other Resource Other Resource: Autism - What Is It? from Harvard
Other Resource Other Resource: Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
Other Resource Other Resource: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.”
Other Resource Other Resource: Be yourself. Who else is better qualified?
Other Resource Other Resource: Optimism is the foundation of courage.
Article Article: A Story of Priorities and a Jar
Other Resource Other Resource: Wisdom is not wisdom when it is derived from books alone.

SparkRecipes Favorites
Shared/Submitted Recipes
Lower Sodium Ham & Black Bean soup
Native American Soup w/ wild rice & mushroom
Ground Turkey Dinner w/ Gravy
Tuna noodle low sodium
Homemade Tamales
Shipwreck Dinner
tomato sauce low salt

Favorite Recipes
Avocado Cream
Tuna Noodle Casserole from Scratch
Ground Turkey Veggie Soup
Coconut-Cilantro Rice with Lime
Cheesy Broccoli Bites
One-Skillet Mexican Beef & Rice Casserole
150-Calorie Chocolate Mousse
English Muffin Bread
Mediterranean Garden Frittata
Lemon Poppyseed Muffins (Wendy's)
Coach Nicole's Mini Vegetable Frittatas
Ovenbaked Potato Chips
Light Lemon Blueberry Donuts
Microwave Herb Potato Chips
Slow Cooker Meatloaf
Vegetable Risotto
Whole-Wheat Pita Chips
Crockpot Northwest Beef and Vegetable Soup
Thai Chicken Coconut Soup
Oven Fried Parmesan Chicken
Breakfast Casserole
Breaded Chicken Parmesan
Turkey Bacon Breakfast Rolls
Slow Cooker Salsa Chicken
QUORNDAWG soup recipe
Yellow Cake in a Mug
Asparagus Wrapped in Phyllo Dough
Turkey, Broccoli & Tomato Soup
Honey Oatmeal Whole Wheat Bread
Chicken Satay with Vegetables
Crock-pot Chicken Ragu (slow cooker)
Baked Egg Cups
BLT Potato Snacks
Balsamic Strawberries with Ricotta Cream
cold chicken noodle salad
Mini Apple Tarts
Hamburger/ hotdog buns or rolls
Roasted Beet Salad
Traditional Egg Nog RECIPE
Salmon with Summer Tomato Salsa
Laura's take on Waffles the correct 1
Grilled Vegetables with Pineapple
Nutty Baked Apples with Raisins
Turkey Burgers with Swiss and Garlic Mushrooms
Chicken Escondido
White Sauce
Trout with Almonds and Parsley
Sweet and Spicy Potato Oven Fries
Oven French Fries
Hot Fudge Chocolate Pudding Cake
Quinoa-Black Bean Casserole
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Mousse a la Banana RECIPE
American Goulash
Whole Wheat Thin Crust Pizza Dough
Pizza toppings
Stuffed Pizza
Sugar Free Birthday Cake
15 Minute Chili RECIPE
Taco Seasoning (Low Sodium Substitute)
Blaine's Dark Chocolate Cookies
Aloo Tikkis (Indian Potato Cakes)
No-Guilt Cheese Enchiladas
Chicken & Asparagus Pasta
Slow Cooker Turkey Stuffed Peppers
Keema (Ground Beef Casserole)
Parmesan Fries
Roasted Chicken with Herb Oil
Skinny Chicken Philly Cheese Sub
Single-Serving California-Style Chicken Cordon Bleu
Coconut Meringue Cookies
Mini Cheesecakes RECIPE
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Spice Cookies
911 Chocolate Emergency Cookies
Cocoa Meringue Shells
Black Beans and Brown Rice
Lightened-Up Apple Crisp
No Bake Graham Cracker Cheesycake
Pumpkin Pie Oatmeal
Baked Potato Soup
Carrot Soup with onion & celery
Coach Nicole's Pumpkin & Apple Waffles
Banana Raisin Muffins RECIPE
Cinnamon Apple Muffins
Fantastic Hummus Guacamole Dip
Pumpkin Pie Spice Mix
Slow Cooker Lasagna
Skinny Caramel Popcorn
Homemade Protein Bars-chocolate
Chicken Enchilada Casserole
Lower Sodium Ham & Black Bean soup
Chicken and Broccoli Casserole
Better Beef and Broccoli
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Feta & Spinach Scramble
Til Payday Casserole
Carrot Pumpkin Bars
Chef Meg's Slow Cooker Vegetable Curry
Leprachaun Pie
Skillet Lasagna
Spicy Black Bean Burgers RECIPE
Tuna and White Bean Salad
5-Minute Berry Smoothie
Garden Harvest Vegetable Soup
Coach Nicole's Chewy Oat & Nut Granola Bars
Low-Fat Oatmeal Muffins
Grilled Cheese Pizza Sandwich
Easy Poached Eggs and Pasta
Chicken-Veggie Stir Fry
Slimmer Beef Stroganoff
Orange Juice Fizz RECIPE
Banana Chocolate Chip Muffins
Creamy Cinnamon Stuffed French Toast
Chilled Cucumber Avocado Soup
Honey Mustard Roasted Chicken RECIPE
Light & Easy Vegetable Fried Rice
Low Cholesterol Scalloped Potatoes RECIPE
Chocolate Cinnamon Bread Pudding
Chocolate Fondue
Vegan Choco-Peanutbutter Banana Pops
Red Hot Fusilli RECIPE
Stuffed Portobello Mushrooms on the Grill
Alyson's Vegetarian Chili
Sausage, Egg & Cheese Breakfast Roll-Up
Flaxseed, Wheat, and Bran Muffins
Tex Mex Calzones
Turkey Stuffed Peppers
Tasty Turkey Meatloaf

Reviewed Recipes
Tuna Noodle Casserole from Scratch
Healthy Stuffing
150-Calorie Chocolate Mousse
Lemon Poppy Seed Muffins
Ovenbaked Potato Chips
Meatloaf Vegetable Muffins
Homemade Spaghetti Sauce with Beef and Wine
Grilled Perch with Citrus Salsa
Crock-pot Chicken Ragu (slow cooker)
Trout with Almonds and Parsley
15 Minute Chili RECIPE
Slow Cooker Lasagna
Lightened-Up Apple Crisp
clean sloppy joes
Spicy Black Bean Burgers RECIPE
Benny's Ground Chicken and Beans
Baked White Fish in a Garlic Crumb Crust
Parmesan Basil Salmon
Chicken Stroganoff
Amanda's Veggie Soup
chicken pasta bake
Turkey Meatballs
Turkey lasagna
Salisbury Steak
Tuna Noodle Casserole
Herb-Seasoned Chicken Breasts
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey
Cheesy Broccoli Tofu Casserole
One-Pan Chicken Parmesan
Oven French Fries
Slow cooker, easy taco soup (low Sodium)
Another Whole Grain Waffle
Ground Turkey Potato Casserole
Black Bean Chili
Stir Fry Asparagus, Green Beans & Sliced Beef
Turkey Stuffed Peppers
Tasty Turkey Meatloaf
Baked Chicken with Garlic and Sun Dried Tomatoes
Tex Mex Calzones