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Today's Featured Video:
Dance and Be Fit: Latin Groove Salsa Steps, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Spicy Garlic Shrimp
60-Second Health and Fitness Boosters
A Beginner's Guide to Yoga
Limited Mobility - Lifestyle Center
Portable Snacking Tips and Ideas
Drop the Fatitude and Get a Winning Attitude!
10 Excuse-Busting Exercise Truths Slideshow
Virtual Race: October 28-November 3, 2012
Come on, Light Your Fire! SparkTeam
10-Minute Arm Toning Workout Video
VIDEO: 5-Minute Lower Body Resistance Band Workout
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Dieting with a Positive Twist
A Story of Priorities and a Jar
Put Yourself First
Remember to Reward Yourself
No Tricks! Just Healthier Halloween Treats!
Use Measurements Besides the Scale
Confessions of a Reformed Procrastinator
What Your Food Preferences Say about Your Personality
Healthy Eating Horoscopes
The Truth About High Fructose Corn Syrup
Is Evening Eating Destroying Your Weight Loss Efforts?
Kit's "Homemade" Veggie Soup
Kit's Asian-inspired Vegetarian Potato Soup
Orange Juice Fizz RECIPE
All Natural Fruit and Nut Granola Bars
Tortilla Pinwheels RECIPE
Light Lemon Blueberry Donuts
Kit's Kitchen Ideas