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SparkPeople Favorites
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Could You Lose 626 Pounds? *
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: 12 Songs to Energize Your Fall Workouts
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: Follow The Leader SparkTeam
Insider Entry Insider Entry: Daily Food Breakdown
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
dailySpark Entry dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
dailySpark Entry dailySpark Entry: 75 Great Weight-Loss Tips
Other Resource Other Resource: Official 28-Day Bootcamp Workout Challenge SparkTeam
Article Article: Best and Worst Fish Choices
Article Article: Do's and Don'ts of Goal Setting
Article Article: Eating for a Healthy Heart
Article Article: Breaking Your Sugar Addiction
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: Nutrition - Perfect Produce
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 31 Days to Less Stress
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Article Article: 7 Ways to De-Stress
Article Article: Eating to Prevent Osteoporosis
Article Article: Start Small with a Nutrition Fast Break
Article Article: Gifts of Good Taste
Article Article: What to Eat After You Work Out
Article Article: Over 100 Super Foods for a Super You
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Enhance the Flavor of Your Food
Article Article: Whole Grains are the Whole Package
Article Article: The Portion Distortion Guide
Article Article: Smart Substitutions Calorie Chart
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: The Secret Benefits of Massage
Article Article: Super Healthy Soups
Article Article: Healthy Restaurant Finds
Article Article: Fantastic Frozen Dinners
Article Article: Weight Loss can be a Team Effort
Article Article: Build a Better Burrito
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Focus on Power Foods
Recipe Recipe: Chicken Topped Potatoes

SparkRecipes Favorites
Shared/Submitted Recipes
Un - Stuffed Turkey Cabbage Makes about 2 2cup servings
Meat Loaf (beef) 6 137g (4.8oz) servings
Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup
Cauliflower Pancakes
Paleo Pumpkin Pancakes Serv=32g 1 pancake
Paleo Pumpkin Pancakes Serv=32g 1 pancake
Paleo Crapes
Paleo Tortillas/flat bread makes 6 1/4 cup servs.
Kits Turkey Meatloaf
Kits Turkey Lasagne
Kits Chicken Salsa
Kits Low Sugar Pumpkin Cheese Cake Pie Serv=120g 1/8 of pie
Kits Low Fat/Sugar Pumpkin Bread Serv=90g 3.15oz 1/8 loaf
Kits Low Fat/Sugar Zucchini Bread Serv=80g 2.8oz 1/8 loaf
Kits Trail Mix Serv=1/4 cup (32g)
Cabbage & Potato Soup 12 1 cup servings
Chocolate Peanut Butter Shake/Smoothie
Low Cal/Fat Cheese Cake 1/9th of pan
Jane's Cookies
Kathy's Vegetarian Taco Salad
Kathys Light Crepes
Kit's General Tso Chicken
Veggie Chili Serv=1cup
Belgian Waffles, Aunt Jemima Whole Wheat Blend mix
Belgian Waffles Plain (Bisquick)
Belgian Waffles w/strwbs/crm(bisqck)
Kathy's Turkey Chilli
Lime-Presto Chicken (makes 4 250 g servs)
Turkey Cheeseburger Macaroni (serv = 1 cup)
Fedmans Loaded Chilli (serv = 1 cup)
No Bean Turkey Chilli (serv = 220 grams about 1 cup)
Pumpkin Cup Cakes (serv = 1 cupcake)
Penne Pasta & Turkey Sausage with Veggies
Delicious Cabbage Soup

Favorite Recipes
Cauliflower Soup
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Easy Whole Wheat Flatbread
Easy & Wholesome Zucchini Muffins
Red Pepper Frittata from Daisy Brand®
Herbed Bulgur and Lentil Salad
Vegetable Stock/Broth
Homemade Fruit & Nut Granola Bars
Grilled Strawberry & Cream Pita
Kathy's Vegetarian Taco Salad
Vegetarian Taco Salad
Cheddar-Stuffed Black Bean and Mushroom Burgers
Alfredo Sauce, Rice, Broccoli
Roasted Chicken and Veggies in One Pan
Chicken fried rice & veggies
Coach Nicole's Fresh & Skinny Guacamole
Three-Cheese Alfredo Sauce
Gramma Willie's Light(er) Alfredo Sauce
Better-than-Takeout Chicken Fried Rice
Black Bean Hummus
Garden Vegetable Frittata
Kathys Light Crepes
One Minute Microwave Muffin
Chicken-Veggie Stir Fry
Homemade Greek Yogurt Salad Dressing
Pizza Hut Sauce (Clone)
General Tso chicken
Taco Seasoning
Veggie Chili Serv=1cup
Belgian Waffles, Aunt Jemima Whole Wheat Blend mix
Whole Wheat Waffles
Alyson's Vegetarian Chili
Slow Cooker Boston Baked Beans
Feta & Spinach Scramble
Faux Fried Cheese Sticks
Mexican Pizza
Easy Bean Tostadas
Crock Pot (Slow Cooker) Cheesy Chicken and Potatoes
Skinny Chicken Philly Cheese Sub
BLT Potato Snacks
Mini Sweet Potato Tarts
Kathy's Turkey Chilli
Tuna Mix
Mini Cheesecakes RECIPE
Tuna Helper Cheesy Pasta, reduced fat/calories
Chicken and Broccoli Casserole
7 layer taco dip 105g
No Bean Turkey Chilli (serv = 220 grams about 1 cup)
Black Walnut Brandy Balls
Chicken & Broccoli Rice Bake (from Campbell's)
One Dish Chicken & Rice Bake
chicken and stove top bake
Southwestern Soup
Apple Crisp
Cheesy Chicken Casserole
Beef & Barley Stew (8 servings)
Beck's Goulash
McCormick Chili 220g
Baked Tilapia
Renovated General Tsao's Chicken
Moist Pumpkin Cake
Skillet Lasagna
Chinese Cabbage Salad
Cream Cheese Spinach Dip
French (Women Don't Get Fat) Toast
Cheez-it Crunchy Baked Chicken
Strawberry Cheesecake Shake

Reviewed Recipes
Best Ever Turkey Meatloaf
Whole Grain Barilla Prego Pasta 282g
Pizza Hut Sauce (Clone)
General Tso chicken
Moist Pumpkin Cake
Cream Cheese Spinach Dip

Shared/Submitted Cookbooks
Dips, Sauces & Dressings
Soups, Broths and Stews
Breads & Wraps
Drinks: Shakes, smoothies, etc.
Healthy snacks and bars
Beef Dishes
Drinks, Smoothies, Shakes