30,000-39,999 SparkPoints

  Interact with KITHKINCAID

SparkPeople Favorites
dailySpark Entry dailySpark Entry: The 10 Healthiest Restaurant Dishes of 2012
dailySpark Entry dailySpark Entry: Which Type of Yoga is Right for You?
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: 5 Lessons Therapy Has Taught Me
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: Workouts for Skiers and Snowboarders
Article Article: 9 Cross-Training Activities for Runners
Article Article: 13 Yoga Poses for Runners
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Alcohol and Weight Loss
Article Article: 6 Stretches Every Runner Should Do
Article Article: No More Boring Oatmeal!
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Running Workouts with Interval Training
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 60-Second Health and Fitness Boosters
Article Article: Homemade Beauty Recipes for Hair
Article Article: 30 Things To Do Instead of Spending Money
Article Article: 10 More Tips for Your Wellness Journey
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: What Are Sugar Alcohols?
Article Article: Eating with Irritable Bowel Syndrome
Article Article: Smart Substitutions Calorie Chart
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Beat the Brown Bag Blues

SparkRecipes Favorites
Shared/Submitted Recipes
Nutty Squash Bread
Mozzarella & Meatball Flatbread
Coconut Almond Kale Chips
Coconut Cashew Curry Sauce
Stove Top Casserole
Costello's Turkey Lite
Brussels Sprout Slaw
Brussels Sprout Slaw
Cheesy Meatloaf Meatballs
Nutty Quinoa Breakfast Cakes
Oven Roasted Red Potatoes
Slow Cooker Turkey Noodle Casserole
Eggs Florentine Scramble
Greek Bao
Sweet Banana Cranberry Cornbread Cake
Banana Nut Oatmeal Cookies
Greek Stuffed Chicken Breasts
Cheesy Potato & Cauliflower Casserole
"Italian Beef" Chicken Sandwiches
Spicy Chipotle Beef Pasta
Paula Dean's Beer Biscuits
Corn Dog Mini Muffins
Nutella 2-Bite Brownies
Taco Lasagna
Spinach, Kale & Walnut Pesto
Breaded Buffalo Chicken Tenders
High Protein Chocolate Oatmeal Power Bars
Turkey, Tomato & Feta Crescent Roll Bake
Guacamole Meatballs
Pomegranate Compote
Whole Grain Bacon & Mushroom Breakfast Bake
Oatmeal Banana Bread Breakfast Bake
Thai Marmalade Tenderloin Roast
Grasshopper Cake Bon-Bons
Spanikopita Crab Bake
Brown Sugar Chicken
Roasted Root Veggie Soup
Chili Beef Polenta Bake
Polish Sausage Stir Fry
Winter Ratatouille with Pumpkin Ravioli
Chocolate Chocolate Chip Cheesecake (Light)
Peanut Butter Cheesecake (Light)
Cranberry Chocolate Chip Banana Bread
Cheddar Herb Buttermilk Biscuits
5 Cheese Tortelloni & Chicken Sausage with Pesto Tomato Sauce
Waldorf Chicken Salad
Nikhil's Palak Paneer
Mozarella Pesto Quiche
Warm Fennel Stirfry
Stuffed Mushroom Caps
S'Mores Truffles
Reese's Peanut Butter Pretzel Bites
Lemon Chicken
Peach Avocado Salsa
Nikhil's Homemade Chicken Biriyani
Quick Beans and Rice
Cheesy Polenta & Egg Casserole
Chinese Orange Chicken & Broccoli
Sneaky Mac & Cheese
Weight Watcher Chocolate Peanut Butter Pie
Kale Chips
Cream Cheese Chicken (Lightened)
Asian Peanut Butter Pork
Mom's Chili
Pumpkin Pie Tarts
Maple-Dijon Chicken
Azorean Spiced Beef Stew
Skillet Macaroni and Chili
BBQ Pulled Pork
Christmas Morning Quiche
Aunt Edith's Welsh Cakes
Turkey Pumpkin Chili
Lentil Soup with Ham
Pumpkin Squash Soup
Crockpot Lasagna
Crockpot Chicken & Dumplings
Chicken & Squash Goulash
Mexican Lasagna
Maple Turkey & Squash Ravioli
Bird's Nest
Leftover Enchiladas
Root Veggie Melange
Simple Harvest Oatmeal Pancake Muffins
Ham & Cheese Muffin Quiches
Seafood Tortellini Alfredo with Spinach & Feta
Dark Chocolate Peanut Butter Banana Bon Bons
One Dish Sausage & Mushroom Pizza Pasta Salad
Loaded Mexican Fiesta Salad
Fluffy Pumpkin Muffins
Kraft Dinner Tuna Salad
Tomato & Asparagus Omelette
Mediterranean Chicken Tortellini Salad
One Minute Microwave Muffin
Corn Guacamole
5 Bean Stew
Cheddar-Herb Quick Bread (Adapted from Foodland Magazine)
Quick Turkey Chili/Sloppy Joe/Nacho Topping
Fruit Jam Chicken

Reviewed Recipes
Low fat chocolate chip banana bread
Whole Wheat Pizza Dough
Jello Pinwheel
Carrot Pumpkin Bars
Flourless Peanut Butter Banana Chocolate Chip Cookies
Single-Serving California-Style Chicken Cordon Bleu
Cocoa Crusted Pork Tenderloin
Greek Turkey Burger
Super Speedy Sausage Rolls
Rustic Italian Tortellini Soup
Kentucky Hot Brown
Low-Sodium Breakfast Sausage
Chocolate energy balls
Thai Chicken Coconut Soup
Tilapia in Phyllo Dough
100-Calorie Carrot Ginger Muffins
Tuna and Peanut Butter Burgers
Warm German Potato Salad (Traditional)
Angie's Pineapple Cranberry Pork Roast
Cupcake Meatballs
Wheaten Bread (Irish Brown Soda Bread)
Middle Eastern Spiced Ground Pork Kebab
Chocolate Fondue

Shared/Submitted Cookbooks
Creative Veggies
Best Breads
Portable Meals
Hearty Meal Salads
Make It Again!