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SparkPeople Favorites
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 3 Exercises Every Woman Should Do
Article Article: Enhance the Flavor of Your Food
Article Article: Tips to Stay Full Longer
Article Article: Learn to Love Strength Training
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Top 10 Strategies for Success
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: What is 'Normal Eating'? --Part 3
Article Article: VIDEO: Intro to Pilates
Article Article: What to Eat Before You Work Out
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: The Truth About Carbohydrates
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Running Workouts with Interval Training
Article Article: 5 Exercises You Should Never Do
Article Article: The 13 Best Abs Exercises
Article Article: Body Beautiful From the Inside-Out
Article Article: Over 100 Super Foods for a Super You
Article Article: The Mega Benefits of Omega 3s
Article Article: Jump-Start Your Workout Program
Article Article: Keep Healthy Snacks Handy
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: Reference Guide to Strength Training
Article Article: Measure Progress Without the Scale
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Control the Crazy Portions
Article Article: Eating Healthy on a Budget
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Smart Substitutions Calorie Chart
Article Article: Cut Calories Without Dieting
Article Article: The Bikini Workout
Article Article: The Bikini Diet
Article Article: The Portion Distortion Guide
Article Article: 7 Ways to De-Stress
Article Article: Mastering the Mysteries of Motivation

SparkRecipes Favorites
Shared/Submitted Recipes
Cucumber, Raddish, Tomato Salad

Favorite Recipes
Chicken-Veggie Stir Fry
Banana Raisin Muffins RECIPE
Cauliflower/chicken cream soup
Cranberry-Almond Oatmeal Cookies
Carrot Pumpkin Bars
Roasted Tomato Soup
Garden Fresh Lasagna

Reviewed Recipes
Low Carb Dessert
Cauliflower/chicken cream soup
Chicken Parmesan RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars
Mama's Pasta salad
Easy Zucchini Parmesan
French (Women Don't Get Fat) Toast
Strawberry Waldorf Salad
Corn Chowder
Rainbow Fruit Salad RECIPE
Spicy Tortilla Mexicali
Tofu Meatballs
Quick Mini Quiche
Cheesy Mexican Dip
Jalapeno Boats
Cowboy Caviar
Vegetarian Chili RECIPE
Cabbage Noodle Salad RECIPE
Southwest Pasta Salad
Chilled Cucumber Avocado Soup
BBQ Steak Wrap
Smarter Oatmeal Chocolate Chip Cookies
Vegetable Afredo Lasagna
Mashed Potatoes With Garlic and Leeks
Broiled Tilapia Parmesan
Mushroom Sauce for Pasta
Danielle's Fantastic Hearty Omelet
Breakfast Casserole
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Pulled Chicken BBQ Sandwich
100 Calorie Cinnamon Pancakes!
Vegan Brainless Banana Pancakes RECIPE
Chicken Croquettes
Protein Drink
Orange Juice Fizz RECIPE
Savory Garlic Chicken
Whole Wheat Waffles
Shish Kabob RECIPE
Chicken Rigatoni
White Bean Tapenade RECIPE
Banana Nut Loaf with Splenda
Hearty Garbanzo Stew
Alyson's Vegetarian Chili
15 Minute Chili RECIPE
Slow-Cooker Salsa Chicken
World's Best Spinach and Artichoke Dip
Meringue Christmas Cookies
Mushroom-Walnut-Veggie Burgers RECIPE
Best Broccoli of Your Life
Tofu and Veggie Stir-Fry RECIPE
Salmon Delight
Spicy Almonds RECIPE
Romano chicken (South Beach Diet )
Quick and Easy Creamy Mushroom Chicken
Banana Spicy Wheat Bread
Veggie Kebabs
Crunchy Spinach-Apple Salad
Potatoes, Onion & Dill
Refrigerator Fruitcake
power oatmeal pancakes
Cranberry-Almond Oatmeal Cookies
Potato & Egg Curry
20 Minute Chicken Creole RECIPE
Roasted Asparagus
Healthy Stuffing
Pork & Turkey Cabbage Rolls
Lemon Garlic Tilapia
Banana Bread Pancakes
Watermelon Blueberry Banana Split RECIPE
Black Bean and Sausage Soup
Grape Salad
Carrot Pumpkin Bars
Roasted Tomato Soup
Stir-Fry Vegetable with Shirataki Tofu Noodles
Grilled Vegetables with Pineapple
Coach Nicole's Yummy Hummus
Chicken Tikka Masala
Skillet Lasagna
Feta & Spinach Scramble
Lori's Salmon Patty
Waldorf Salad
4 cup salad

Shared/Submitted Cookbooks