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The SparkPeople Blog
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Today's Featured Video:
Core Fusion Pilates: Core Flexibility
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Today's Featured Recipe:
Guiltless Chicken Salad
This Week's Health Headlines
VIDEO: Motivation from The Last Lecture
The Week's Biggest Health Headlines
Poll: Should Health Care Workers Have a Healthy BMI?
The Crunch Test
Can Weight Affect Your Ability to Taste Fat?
Proper Gym Etiquette
Smart Portion Control Tips and Recipes
7 Hot Restaurant Trends for 2010
7 Ways to Ruin Your Holiday Meal (and How to Save It)
The Secrets of Success: Get Cooking
Which Strategy to Reduce Salt Would Work for You?
Getting Your Greens
The Secrets of Success: Sneak In More Exercise
Staying Motivated, Tip #3: Take these 5 STEPS for Success
Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
The Secrets of Success: Start Small to Achieve Big Results
Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food
What's Up: Health News You Should Know
Even Regular Exercisers Should Turn Off the T.V.
In the News: More of Us Happily Balanced Between Living and Dieting
New Clues to How Fish Oils Help Arthritis Patients from Health Day
Chronic Pain Trips Up Seniors from Health Day
No Osteoarthritis Seen in Obese Mice Without Leptin from Health Day
I DARE You to Learn to Love Veggies
Learn to Love Vegetables: 8 Tips
Discover the Perfect Workout for Your Fitness Personality!
Habits of Fit People: Commit to Just 10 Minutes
Habits of Fit People: Leave Your Gear at the Gym
Habits of Fit People: Keep Fitness Equipment at Home
Habits of Fit People: Mark Your Calendar
Habits of Fit People: Sleep in Your Workout Clothes
Quick Calorie Cuts: Guilt-Free Guacamole!
The Magical Cooking Technique That Will Get You to Eat Your Veggies
Put Yourself First
Stretching Should Not Be Missing In Action
The Secrets of Success: Know How Much You're Eating
Outsmart Your Cravings with These Smarter Temptations
Stability Ball Workout Videos
VIDEO: Lower Body Stretching Routine
Reference Guide to Strength Training
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
Veggie Lovers Ranch Dip
Watermelon, Blueberry salad with feta and spinach
Cabbage Slaw with a Twist