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dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 7 Fun Ways to Get Slim without the Gym
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Printable 15-Minute Abs Workout
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: See Yourself as Fit Person, No Matter Your Size
dailySpark Entry dailySpark Entry: Yes We Can!
Other Resource Other Resource: Backyard Gardening
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
Article Article: Strategies for Salad Bar Survival
Insider Entry Insider Entry: Exercise Notes
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: 7 Healthy Recipes for Thanksgiving Leftovers
dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for Cyclists
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
Article Article: No More Exercise Excuses!
dailySpark Entry dailySpark Entry: How Does the NuVal Food Scoring System Work?
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
dailySpark Entry dailySpark Entry: Light and Spicy Scalloped Sweet Potatoes
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Depression
Other Resource Other Resource: Bridges on Foam Roller
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Exercises to Improve Your Posture
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 3 Simple Ways to Build Consistency
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Light Baking Done Right
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The 3-Minute Step Test
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Add Strength Training for Lean Muscles
Article Article: Quick and Easy Stretching Routine
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Message Board Message Board: Guess who's sneaking across the border
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: Poll: Do People Really Understand the Mental Hardships of Being Overweight?
Article Article: VIDEO: 'We Lost 140 Pounds Together as Husband and Wife'
Article Article: Plant Sterols and Stanols: What You Need to Know
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Insider Entry Insider Entry: Web Search
Article Article: Low-Fat Versions of Your Favorite Recipes
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: On the mountains of truth, you can never climb in vain; either you reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
Other Resource Other Resource: When I eat, Iím still hungry. What can I do?
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Insider Entry Insider Entry: Using the Share Button on SparkPeople
dailySpark Entry dailySpark Entry: Obtaining Your Family's Medical History: Do You Know Yours?
Other Resource Other Resource: Heavy Patients Get Little Respect From Doctors from Health Day
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Other Resource Other Resource: Senior Health
Article Article: Printable Cookbook: Our Best Spring Recipes
Other Resource Other Resource: Families Need to Know When Dementia Becomes Terminal from Health Day
Article Article: FUNctional Fitness
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: The Keys to Conquering Cholesterol
Article Article: What is Pre-Diabetes?
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Smoothie Smarts
Article Article: 7 Exercises to Work Your Whole Body
Insider Entry Insider Entry: Private Journal Entries
Article Article: The Right Salad May Help You Eat Less
Other Resource Other Resource: Paget's Disease of Bone - What Is It? from Harvard
Article Article: The Truth About High Fructose Corn Syrup
Insider Entry Insider Entry: Web Search
Article Article: The Seeds of a Healthy Diet
Article Article: Dealing with Boredom in Your Diet
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: The Pirate Workout
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: What Does 300 Calories Really Look Like?
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Recipe Recipe: Seedy Cinnamon Granola
Article Article: 85 Tips & Strategies for Dining Out
Article Article: The Perks and Pitfalls of Isometrics
Article Article: How to Buy the Best Yogurt
Article Article: Strength Training with a Disability
Article Article: Common Fitness Blunders - Part 1
Article Article: Find Your Perfect Weight - Part 3
Article Article: Running Workouts with Interval Training
Article Article: A Story of Priorities and a Jar
Article Article: Casting Your Net On Seafood Safety
Article Article: Optimism and the Power of Positive Thinking
Article Article: VIDEO: 'Those 95 Pounds Will Never Weigh Me Down Again!'
Article Article: Reference Guide to Strength Training
Article Article: Going Through the Emotions
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Save Time with Big Batch Cooking
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Exercising with High Blood Pressure
Article Article: Find a Fitness Buddy
Article Article: Foods That Fight Osteoarthritis
Article Article: All About Artificial Sweeteners
Article Article: Over 100 Super Foods for a Super You
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Restaurant Rating Scorecard
Article Article: Stretching Should Not Be Missing In Action
Article Article: The Quest for Functional Foods
Article Article: Bust Your Bad Mood with Exercise
Article Article: Seated Stretching Routine
Article Article: Reference Guide to Stretching
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: The Truth About Carbohydrates
Article Article: Think Yourself Fit!
Article Article: Measure Progress Without the Scale
Article Article: Recognizing the Signs of Depression
Article Article: Exercise Does Not Have to be Painful
Article Article: Managing Arthritis with Exercise
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Small Bits of Fitness Add Up
Article Article: Remember to Reward Yourself
Article Article: Why Calories Are King
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: Torso Stretch
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Exercising to Build Strong Bones
Article Article: Exercising to Build Strong Bones
Article Article: Cut Calories Without Dieting
Article Article: Daily Stretching Routine
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Are SparkPeople's nutrition recommendations accurate for people who are in wheelchairs (and therefore mostly sedentary)?
Message Board Message Board: HELP! Why Do I Keep Sabotaging My Weight Loss??!!!
Other Resource Other Resource: What is the best type of diet to lose body fat while maintaining lean muscle mass?
Other Resource Other Resource: Isometric Shoulder Hold with Towel
Other Resource Other Resource: Calf Stretch
Other Resource Other Resource: Dumbbell Side Bends

SparkRecipes Favorites
Favorite Recipes
Hodson Mill Chewy Granola Bars
Wildly Addictive Peanut Butter Granola
Cheesy Vegetable-Stuffed Eggplant
Home-made tofu chocolate cake/cupcakes
Garden Salad with Beets & Blueberries
Cottage Pie
World's Best (and Easiest) Salmon
Waffles, Whole Grain
mmm...Blueberry Muffins
Kohlrabi pickles
Danish Aebleskiver (Pancake Balls)
Pumpkin Dip
Low-Fat Whole Wheat Pancakes
Amish Beef Stew
Creamy Shrimp Pasta
Portobello Burgers RECIPE
Whole-Grain Berry Muffins
Low-Sodium Breakfast Sausage
Empty-the-Pantry Stew
Carrot Salad
Lentil Vegetable Soup
Mango Salad
Rhubarb Custard Pie
South Beach Belgian Waffles
Mile-High Key-Lime Pie
Grandma Luetta's Strawberry Jello Salad
Skinny Chicken Philly Cheese Sub
Walleye And Black Bean Soup
Grilled Pecan Encrusted Walleye
Creamy Chocolate-Raspberry Mousse
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Slow Cooker Marinara Chicken and Vegetables
My Gramma's Egg Noodles
ocean perch baked
Tomato Soup
Cocoa Meringue Shells
Whole Wheat Blueberry Muffins
Grilled Cheese Pizza Sandwich
Kate's Chili!
MimicCreme Vegan Alfredo Sauce
Dairy-Free Alfredo Sauce
Tapioca Pudding
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Rye foam
Super Simple Slow Cooker Beef Stew
No-Guilt Cheese Enchiladas
tofu alfredo sauce
Roasted Broccoli
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Salmon Cakes
Holiday Spice Cut-Out Cookies
Creamy Avocado Dressing
Fresh Cranberry Sauce
Zesty Orange-Cranberry Sauce (Relish)
15 Minute Chili RECIPE
New England Clam Chowder
Whipped Marshmallow Frosting
Cranberry Relish Gelatin
Homemade Ricotta Cheese
High Fiber Marshmallow Crispy Treats
Pumpkin Granola Bars
Traditional Green Bean Casserole
Crispy Baked Egg Rolls
Garlic Shrimp Pasta
Single-serving Keylime Cheesecake
Five-Ingredient Soup
Tofu Fingers
"Sour Cream" Dip
Caramel cheesecake
No-Sugar Blackberry Jam
Homemade No-Cook Strawberry Freezer Jam
100-Calorie Chocolate Peanut Butter Cereal Bars
M&J's Mixed Cereal Bar
Mini Apple Tarts
Easy Poached Eggs and Pasta
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Frozen Berries and Cream
Citrus Cheesecake RECIPE
Cake: Black Walnut Chiffon
Greek Turkey Burger
Date Nut Pumpkin Bars
Lauren's First Peanut Butter Pie
Southwestern Chicken Soup
Vegetable Risotto
Oven-Roasted Tomatoes
Caramalized Brussel Sprouts
Baked Haddock in Milk
Miracle Cauliflower Soup
Iced Coffee Drink
Chocolate Swirl Cheesecake Bites
Iced Coffee
Chocolate Splenda Sauce
Protein Bars, Shakeology
Sesame Shrimp
Garlic Egg Drop soup with green onion
100 Calorie Peanut Butter and Ovaltine Smoothie
Bavarian Beef
stuffed pasta shells
Baked Zucchini Bites
Slow Cooker Lasagna
Banana Ice Cream (Raw food)
Cranberry Neufchatel Desserts
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Sweet & Tart Rhubarb Muffins
Cottage Cheese Oatmeal Pancakes
Cajun Chicken Caesar Salad RECIPE
Eggplant Tofu Pasta
Carmelized tofu with brussel sprouts
Cheesy Potato Puffs
Faux Fried Cheese Sticks
Crockpot potato soup
Whole Grain Rye Crackers
Tofu Fettuccini Alfredo Recipe
Vegetarian Tofu Burgers
Honey Scallops
Fried Zucchini Patties
Scrumptious Chocolate Peanut Butter Cottage Cheese
Stuffed Cabbage Rolls
Slimmer Beef Stroganoff
Ground Sirloin Stew with Egg Noodles
Healthy Deviled Eggs from FANNETASTIC FOOD
New England Clam Chowder
Alaskan Salmon patties made by an alaskan woman!
Elizabeth's Shrimp and Pasta
Pineapple Yogurt Pudding Dessert
Lightened-Up Apple Crisp
Broiled White Fish Parmesan
Grilled Strawberry & Cream Pita
Bridget's Thousand Island Dressing
Thousand Island low sodium dressing
LIght Thousand Island Dressing
Slow Cooker Boston Baked Beans
Low-Fat Maple Granola
Practically Cheesecake
Dark Chocolate Orange Mousse
Sweet and Sour Sauce
Eggplant Stew
Broccoli Woccoli
Self-Crust Pumpkin Pie
Fruit Pizza
Tasty Trail Mix
Healthier Carrot Cake
baked Beans
Light & Easy Vegetable Fried Rice
Vegetable Couscous RECIPE
Chicken and Creamy Curry Wrap
Homemade Salsa
Not Fried Rice
Caribbean Pork with Pineapple
Roasted Beet Salad
Fresh Fruit Salad with Honey-Yogurt Dressing
Honey Walleye w\ Cracker 'breading'
Salmon puffs (easy) 6 servings
Baked Scallops
Coach Nicole's Yummy Hummus
Chicken and Vegetable Cobbler
White Beans, Spinach and Tomatoes over Linguine
Skinny Sour Cream & Chicken Enchiladas
Coconut Rice w/Mandarin Oranges
Heather's Skinny Mini Cherry-Topped Cheesecakes
Hot Chocolate mix with Splenda
Cranberry Pomegranate Salad Dressing
Mix Fruit Smoothies
Honey Broiled Scallops
Breaded Scallops
Baked Barley
Oreo Cream Dessert
Spicy Black Bean Burgers RECIPE
Baked Eggplant
roasted potatoes
Oven-Fried Breaded Eggplant
NOT Fried Eggplant
Bruschetta-Stuffed Mushrooms
Granola Breakfast Bars
Orange Roughy/Fish Fillets with Panko(Please see note)
Jello Chocolate Peanut Butter Dessert
Mousse a la Banana RECIPE
Honey Garlic Pork Chops
Extra Meaty Spaghetti Sauce
Baked Butternut Squash with Pears
Simple Seared Scallops
Double Oat Breakfast Cookies
Sticky Chicken RECIPE
low sodium loose cabbage rolls
Chicken Breasts with Red Wine Sauce
Carrot Pumpkin Bars
Peanut Butter Marshmallow Treats
Salmon Cakes
Onion-Smothered Baked Round Steak
Herbed Bulgur and Lentil Salad
Beth's Easy Tomato Soup
Extra Quick Low Calorie Tomato Soup
Butternut Squash and Apples
Butternut Squash Risotto with Greens
Slow Cooker Bulgur Chili
Healthy Granola Bars
Pumpkin Baked Ziti with Caramelized Onions and Sage Crumb Topping
Honey Balsamic Chicken
Deluxe Tuna Noodle Casserole
Chocolate Mayonnaise Cake
Easy Baked Fish Fillets
Low Cholesterol Scalloped Potatoes RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Banana Chocolate Chip Muffins
Slow Cooker: Easy Taco Soup
Halibut Stew with Fresh Herbs
Coach Nicole's Vegetarian Lentil Loaf
Watermelon Blueberry Banana Split RECIPE
Kohlrabi Asian Slaw
Scallops In "Creamy" Wine Sauce
Easy & Wholesome Zucchini Muffins
Breakfast Casserole
Sweet and Spicy Potato Oven Fries
Simple Salmon Loaf
salmon loaf with cucumber
Fudgy Brownies
Almond Chicken Salad with Asparagus
Healthy Moussaka
Simple Grilled Salmon
Keylime Cheesecake (Low-fat)
Bread Pudding
Corn Chowder
Tex Mex Calzones
Crustless Spinach, Onion and Feta Quiche
Lime Shrimp
Donna's Copycat Fuji Apple Chicken Salad Dressing
Wonderful Stuffed Potatoes
Crunchy Oven Fried Fish
Boullette( German meat patties)
Fat Free Granola
German Apple Coffeecake
Linguine with Spicy Shrimp
Double Chocolate Muffins
Tropical Jello Salad
Fresh Tomato & Basil Sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Simple Honey Mustard Baked Chicken Thighs
Honey Grilled Chicken Breasts
Low Fat Sweet and Sour Chicken with Brown Rice
Mini Eggplant Pizzas
Garlic White Chicken Pizza
Make Your Own Instant Oatmeal Packets! (Apple Cinnamon Flavor)
Spiced Cranberry Pears RECIPE
Steph2003's Chicken & Dumplings
Fall off the bone beef ribs
Shrimp Vera Cruz
Black Bean and Sausage Soup
fried green tomatoes
Tangy Summer Cucumber Tomato Salad
Creamy Dates
Brownie Pudding Cake
Mediterranean Baked Fish RECIPE
Broiled Tilapia Parmesan
Southwest Pasta Salad
Easy Lemon Chicken
Linguine with Spicy Shrimp Sauce
Tofu Chocolate Cake
Nathan's Two-Thumbs-Up Ratatouille
Garden Potato Salad
Cranberry-Orange Muffins
Coffee Concentrate for the fridge
20-Minute Chicken Parmesan RECIPE
Summer Cucumber Salsa
Italian Vegetable Bake RECIPE
Fish Curry
Best Tuna Sandwich
Slow-Cooker Salsa Chicken
Mango Avocado Salsa
Soft-Serve Banana 'Ice Cream'
Creamy Pasta Bake
Salmon with Summer Tomato Salsa
Banana Tea Bread
Whole Wheat and Flax Pancakes
Cucumber Salad
Spinach-Feta Personal Pizza
Mandarin Orange Cake - Low Fat
Broiled Tilapia Parmesan
911 Chocolate Emergency Cookies
Maple Pecan Chicken
Leprachaun Pie
Cobb Salad Wraps
Black Bean Hummus
Grilled Vegetables with Pineapple
Rice pudding
Coach Nicole's Fresh & Skinny Guacamole
Frozen Pudding Pops
Pork Breakfast Sausage
Orange Dreamsicle Delight
Easy Skillet Swiss Steak
Confetti Pasta
My Double Chocolate Muffins
Coconut Meringue Cookies
Betty crocker sweet and sour pork
Avocado Soup
Crab salad
Chocolate Flax Muffins
Mini Cheesecakes RECIPE
Skillet Lasagna
No Bake Graham Cracker Cheesycake
Easy Zucchini Parmesan
Home Made Mayonnaise
Pong Pong Pork Chops
Flaxseed, Wheat, and Bran Muffins
Low-Sodium Apricot Chicken
Low Fat Dark Chocolate Muffins
Shrimp Cakes
Oven Roasted Brussels Sprouts
Roasted Broccoli
Applesauce Oatmeal Muffins
Creamy Shrimp
Coconut Shrimp- Healthy & Delicious!
100 Calorie Cinnamon Pancakes!
Seafood Stir Fry
Fresh Tomato Salsa
Pineapple Mango Salsa
Pineapple-Peach Salsa
Cool Cucumber Salad
Simple Smoothies
Slow-Cooker Salsa Chicken
Pork & Turkey Cabbage Rolls
BBQ Steak Wrap
Lobster Shrimp & Corn Chowder
Five Minute Chocolate Mug Cake
Feta & Spinach Scramble
BBQ Mango Chicken
Salt & Pepper Calamari Dinner Salad

Reviewed Recipes
Tomato Soup
Chilled Cucumber Avocado Soup
Crystal Light Lemonade Pie
Homemade English Muffins
Liver Smothered in Sauteed Onions
Tomato Basil and Brie spread
Easy Black Beans and Rice
Tangy Tuna Salad Sandwich
Mediterranean Baked Fish RECIPE
Pork Fried Rice
Baked Rice Pudding RECIPE
Marinated Perch
Whole Wheat Blueberry Muffins
Rye foam
Roasted Broccoli
Bay Scallops in Cream Sauce
Baked Crab Rangoon
Chicken and Broccoli Casserole
Heavenly cranberry fluff
Beef Liver Nuggets
Muesli flapjack
Haricots frites w/ tarragon sauce
De Pays Pomme Verts Cidre Poulet avec Galette dePommes de Terre
Citrus Cheesecake RECIPE
Lemon Chiffon Cake
Granola Breakfast Bars
Peanut Butter Pie
Spelt Flour Tortillas
"Healthy" Creme Brulee
Cottage Cheese Oatmeal Pancakes
saucy brussel sprouts
Rachael Ray Grilled Spare Ribs
My Updated Parmesan crusted Haddock
Coffee House Iced Vanilla Latte
Iced Coffee
Frozen Cappachino Pie
Creamy Butternut Squash & Apple Soup
pork roast
Cardamom Rye Scones
Whole Grain Rye Crackers
Italian style Clam Chowder
New England Clam Chowder
Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes
Prawn, Grapefruit & Fregola Salad
Quinoa Crunch (Jillian Michaels)
Whole Grain Pancakes + strawberries
Broiled White Fish Parmesan
Thousand Island low sodium dressing
Tasty Trail Mix
Slow Cooker Boston Baked Beans
low fat faux chocolate creme fraiche
Vegetable Couscous RECIPE
Chicken and Creamy Curry Wrap
GF Carrot Cake w/ Coconut Cream Cheese frosting
Fruit Cobbler Topping
quick apple cobbler
Perfect Pasta Primavera
No Sugar added Peach Jam
Cranberry Pomegranate Salad Dressing
Chocolate Peanut Butter Pie
Baked Sea Scallops
barley salad
Lipton onion-roasted potatoes
Pork Stew
Savory Sweet Potatoes
Slow Cooker Provencal Chicken and Beans
Polish Kraut 'n Apples
Pong Pong Pork Chops
Summer Marinara Sauce
Spelt Bagels
Heady Oatmeal Muffins w/ Spelt Flour, Steel Cut Oats and Homemade Apple Sauce
Halibut Stew with Fresh Herbs
Italian Meatballs
Five Minute Chocolate Mug Cake
Peanut Butter Marshmallow Treats
Beth's Easy Tomato Soup
Butternut Squash and Apples
Brownies - Black Forest Style
bee's magical muffins
Keylime Cheesecake (Low-fat)
Swedish Rye Bread
German Rye Bread 2
Chocolate Fondue
Salmon Loaf
Salmon Loaf (from Chicken of the Sea)
Cheezy Salmon Loaf
Raitas(Yoghurt Based Salads)
cut vegy medley for salads
Chocolate Ricotta Creme
Ricotta Cheese Cake with Fresh Raspberries
Summer No-Cook Oatmeal
Jello Chocolate Peanut Butter Dessert
Granola Bar Chocolate Chip Cookies
Fish - Crispy Baked Fish
Creamed Chicken & Vegetables