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Today's Featured Recipe:
Slow Cooker Marinara Chicken and Vegetables
Throw a Fitness Party!
'I Thought I'd Always Be Fat'
Herbs and Spices to 'Spark' Your Food
High Blood Pressure? Have a DASH of Spark
8 Lessons from 'The Biggest Loser'
Fast Food: Convenient and Healthy
Managing Arthritis with Exercise
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
12 Ways to Spot a Fad Diet
Healthy Beverage Guidelines
Expert Solutions: Overweight Kids
Eating to Prevent Osteoporosis
Delicious Ways to Boost Fiber Intake
The Truth About Carbohydrates
De-Stress in 3 Minutes or Less
Take Action Against Emotional Eating
The Mega Benefits of Omega 3s
Top 10 Signs You Need to Lose Weight
Fantastic Frozen Dinners
7 Myths and Facts about Chocolate
A Parent's Guide to Nutrition for Kids - Part 2
Pros and Cons of the Glycemic Index
Measure Progress Without the Scale
Think You're Too Heavy to Exercise? - Part 1
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Beating Restaurants at Their Own Game!
A Parent's Guide to Nutrition for Kids - Part 1
4 Steps to Healthier Surroundings
Discussion about Alli
Top 10 Energy Boosting Powerhouses
Top 10 Strategies for Success
9 Hidden Reasons to Stay Motivated
Get Street-Wise About Supplements
No Need to Stretch the Truth about Resistance Bands
The School Lunch Dilemma
The Heart of a Woman
Remember to Reward Yourself
Cut Calories Without Dieting
Pudding in a Cloud
Creamy Chocolate-Raspberry Mousse