KHOENICKE   20,844
SparkPoints
20,000-24,999 SparkPoints
 
 
KHOENICKE's Favorites


  Interact with KHOENICKE

Send Member a Private Message


SparkPeople Favorites
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: 8 Tips to Help Kids Feel at Home in the Kitchen
dailySpark Entry dailySpark Entry: Diet Friendly Dining: IHOP Restaurant
Message Board Message Board: Jillian's 30 Day Slim Down Program-- DO NOT POST!!
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Mimi's Café
dailySpark Entry dailySpark Entry: An Easy, Healthy Way to Cook Up Your Morning Eggs
Article Article: Get a Free Cookbook from Chef Meg
Message Board Message Board: 30 day calender
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: What to Eat After You Work Out
Article Article: How to Run with Proper Form and Technique
Article Article: Spark Your Way to a 10K
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
dailySpark Entry dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
Article Article: Super Healthy Soups
Recipe Recipe: Baked Salmon RECIPE
Article Article: Give Your Workout a SparkStart
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Buying Organic Food on a Budget
Recipe Recipe: Spicy Baked Sweet Potato Fries
Article Article: The Keys to Aerobic Exercise
Recipe Recipe: Spicy Almonds RECIPE
Article Article: Self-Care Tips for Sick Days
Recipe Recipe: Banana Chocolate Chip Muffins
Recipe Recipe: Better Beef and Broccoli
Recipe Recipe: Corn Chowder
Recipe Recipe: Cranberry and Wild Rice Salad
Article Article: Think You're Too Busy to Eat Healthy?
Recipe Recipe: Easy Slow Cooker Chicken Dinner
Recipe Recipe: Slow Cooker Pineapple Chicken
Recipe Recipe: Slow Cooker Chicken & Vegetables
Recipe Recipe: Slow Cooked Chicken Breast with Peppers
Recipe Recipe: Caribbean Chicken RECIPE
Recipe Recipe: Breakfast Casserole
Recipe Recipe: Guilt-less Apple Celery Salad
Article Article: The Truth About Carbohydrates
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Weekend Survival Guide
Recipe Recipe: Easy Veggie Stir Fry with Couscous
Recipe Recipe: Black and Pinto Bean Chili
Recipe Recipe: Arroz con Pollo (Chicken with Rice)
Recipe Recipe: Salmon on Greens with Lime-Ginger Dressing RECIPE
Recipe Recipe: Olive Oil and Lemon Salad Dressing
Article Article: The Bikini Workout
Recipe Recipe: Baked Rice Pudding RECIPE

 
SparkRecipes Favorites
Shared/Submitted Recipes
Maximized Living Grainless Granola
Hamburger Soup
Kelly Rennie's Zucchini Protein Slice
Kelly Rennie's Apple Pear Protein Slice (grain free)
Karen's Granola
Grain-free Banana Muffins
Kelly Rennie's Fruit and Nut Biscuits (Grain Free)
Mom's Chicken Noodle Soup
Broccoli Salad
Simple, Low-Cal Coleslaw Dressing
Makeover Dutch Apple Pancake
Best in the West Black Bean Chili
Cinnamon Yam Mash
Longaberger's Tomato Basil Soup
Vegan Lowfat Cornbread Muffins
Roasted Pepper and Bean Chili (Slow Cooker)
Dairy-Free, Egg-Free Chocolate Cake
Jillian Michaels' Peanut Butter Fruit Smoothie
Jillian Michaels' Vegetarian Egg Bake
Martha Stewart's Lemon Curd
Crockpot Chicken Salsa
Meat Loaf
Pumpkin Chocolate Chip Muffins
Southwestern Salad



Favorite Recipes
Cold Pasta Salad
peanut butter fudge protein bar (clean eating)
This can't be good for you Ice Cream!
Berry Warm Quinoa
Almond Power Squares
Ezekiel Bread
Sweet green onion Dressing
Homemade Jamaican Jerk Seasoning
Brennan's Cajun Seasoning Mix
White Chicken Chili
Mini Ham 'n' Cheese Frittatas
Pizza Sauce
Whole Wheat Thin Crust Pizza Dough
Pear yogurt muffins
Chicken Enchilada Casserole
Slow Cooker Red Beans and Rice
Whole Wheat Banana Chocolate Chip Pancakes
Winter Fruit Salad
Apple Steel Cut Oatmeal
Healthy Quinoa with Chicken and tomatoes
Herb Crusted Salmon Fillets
Low Cal Baked Oatmeal
Baked Oatmeal
SacredWaters' Black bean, tomato & Pumpkin soup
Dee's EZ Pumpkin Soup
Quick Pumpkin Pancakes


Reviewed Recipes
Flourless Corn Bread
BLUEBERRY OAT BRAN MUFFINS
Ezekiel Bread
Rosemary and Garlic Roasted Pork Tenderloin
Sweet green onion Dressing
Homemade Jamaican Jerk Seasoning
Pizza Sauce
Whole Wheat Thin Crust Pizza Dough
Winter Fruit Salad
Slow Cooker Red Beans and Rice
Apple Steel Cut Oatmeal
Chipolte Flank Steak Tacos with Pineapple Salsa (Jillian Michaels)
Greek Pasta with Tomatoes and Spinach
Apple Crisp
Healthy Quinoa with Chicken and tomatoes
Lemon Garlic Tilapia
Herb Crusted Salmon Fillets
Vegan Pumpkin Pancakes
Egg-Free Pumpkin Brownies
Stuffed Roast Pork Tenderloin
Pumpkin Blueberry Muffins egg-free dairy-free
Island Pork Tenderloin
Cocunut, Oatmeal, Raisin Cookies
Chocolate Chip Cookies
Blueberry cobbler with coconut topping
Lemon Pepper Cod
Mousse a la Banana RECIPE
Jillian Michaels Bfast in a bowl


Shared/Submitted Cookbooks
Maximized Living (Gluten-free)