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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Lentil Vegetable Soup
Add a SparkPeople 'Success' Image to Your Profile
Sensational Substitutions for Cooking and Baking
Think You're Too Busy to Eat Healthy?
Peek Inside the Fridge of a Fitness Expert
Make Your Own Yogurt--It's Easy
Create Food Groupings for Easier Tracking
Running Workouts with Interval Training
Stay Consistent With the 'Go-To' Meal
Low-Fat Versions of Your Favorite Recipes
The 100 Best Workout Songs from the '80s
Meat-Free Fridays: Tofu--Tasteless Blob or Tasty Protein?
Loss of Smell Could Be Early Sign of Alzheimer's from Health Day
Baked Buffalo Chicken Nuggets
Healthy Chicken Vegetable Casserole
Divine high fiber pancakes
Spinach and Tomato Pasta Salad
Slow-Cooker Salsa Chicken