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SparkPeople Favorites
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Focus on Power Foods
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Other Resource Other Resource: Myofascial Neck Release
Other Resource Other Resource: T Stand
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: An Introduction to Tai Chi
Other Resource Other Resource: Bridges
Other Resource Other Resource: Two-Part Pushups
Article Article: High Performance Nutrition - Part 1
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Standing Hip Abduction with Band
Other Resource Other Resource: Hip Flexor
Article Article: Add Strength Training for Lean Muscles
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Leg Lifts with Ball
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Wall Squats with Ball
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Find a Fitness Buddy
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 28 Days to a Healthier Heart
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: A Guide to Posting in SparkTeams & Message Boards
Other Resource Other Resource: Insurers Must Offer Equal Coverage for Those With Emotional, Addiction Problems from Health Day
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Lying Hip & Glute Stretch
Article Article: FUNctional Fitness
Other Resource Other Resource: Achalasia - What Is It? from Harvard
Article Article: Simple Calorie Burners in an Hour
Article Article: Exercise Does Not Have to be Painful
Other Resource Other Resource: New Test Might 'Smell' Early Stage Lung Cancer from Health Day
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Low Mount Reverse Flys with Band
Article Article: How to Choose and Use a Pedometer
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Is Weight Loss Stressing You Out?
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Common Fitness Blunders - Part 1
Article Article: VIDEO: 15-Minute Ball Workout
Other Resource Other Resource: Single Leg Squats with Chair
Article Article: Get Others Involved in Your Goals
Article Article: Cut Calories Without Dieting
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Forward Lunge with Dumbbell Press
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Back Extension
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Learn the Fitness Class Lingo
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Myofascial Upper Back Release
Article Article: Out with the Pyramid, In with the Plate
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Banana
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: Bridge-Ups
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Triceps Lifts with Band
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Pros and Cons of the Glycemic Index
Article Article: 7 Secrets to Outsmart Your Supermarket
Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Straight Leg)
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Other Resource Other Resource: Lying 45-Degree Abduction with Band
Other Resource Other Resource: Airplane Pose
Article Article: 15 Comfort Foods That are Good for You
Article Article: Going Through the Emotions
Article Article: The Crunch Test
Article Article: Grocery Store Steals and Tips
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Reference Guide to Warming Up
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Small Bits of Fitness Add Up
Article Article: The Benefits of Circuit Training
Article Article: Sharing Is Achieving
Other Resource Other Resource: Spread the Spark
Article Article: No Pain = BIG Gain
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Founder of Turbo Jam Shares Her Top 5 Strength Exercises
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Pushups
Other Resource Other Resource: Plank
Other Resource Other Resource: Forward Lunges onto Balance Board
Article Article: Fruit and Vegetable Gardening A-Z: Swiss Chard
Article Article: Fruit and Vegetable Gardening A-Z: Spinach
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Using Your Blog at SparkPeople.com
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Pushups on Ball at Legs
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Side Plank
Article Article: 5 Exercises You Should Never Do
Article Article: The Best Fat-Burning Advice
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Article Article: Exercising in Water
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Low Mount Adduction with Band
Other Resource Other Resource: Boxer
Other Resource Other Resource: Single Leg Squats with Ball

 
SparkRecipes Favorites
Favorite Recipes
Pea and Macaroni Pie
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Croquettes
The SparkPeople Special Smoothie RECIPE
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Soft-Serve Banana 'Ice Cream'
Broccoli Woccoli
Tuscan Chicken Milano
Cheesy Vegetable-Stuffed Eggplant
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Simple Grilled Salmon
Veggie Kebabs
Easy Slow Cooker Lemony Garlic Chicken Breast
Yummy Crockpot Porkchops
Slow Cooker Curried Apple Parsnip Soup
Polish Kraut 'n Apples
Fresh Fruit Salad with Honey-Yogurt Dressing
Faux Fried Cheese Sticks
Banana Chocolate Chip Muffins
Grilled Corn with Lime Butter
One Skillet Chicken, Mushroom and Spinach
Sandy's Chicken Parmesan
Darcey's Chicken Quisadilla
Angelic Peppermint Towers
Faux Egg Salad
Cocoa Meringue Shells
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Mama's Red Beans and Rice
Cinnamon Raisin Scones RECIPE
Slow Cooker Vegetable Curry
Danish Aebleskiver (Pancake Balls)
Raspberry no guilt shake
Three Bean Bake
Healthy Chicken Vegetable Casserole
Whole Wheat Pasta with Sesame Peanut Sauce
Mini Cheesecakes RECIPE
Whole Wheat Waffles
White Beans, Spinach and Tomatoes over Linguine
Single Serving Mixed Fruit/Yogurt Smoothie
Cocoa Crusted Pork Tenderloin
Roasted Chicken with Herb Oil
Chicken Escondido
Slow Cooker Boston Baked Beans
Flaxseed, Wheat, and Bran Muffins
Pumpkin Treat
Vegetable Fried Rice RECIPE
Spicy Black Bean Burgers RECIPE
Ginger Beef
Slow Cooker Pork with Greens and Beans
Beef Roast with Broccolini and Sweet Potatoes
Not Fried Rice
Vegan Moroccan-Style Chickpeas
Honey Roasted Ham
Perfect Pasta Primavera
Italian Vegetable Bake RECIPE
White Chicken Chili
Taco Seasoning
Grilled Strawberry & Cream Pita
Cajun Chicken Caesar Salad RECIPE
Apple and Pork Stir-fry with Ginger
Salmon with Summer Tomato Salsa
Corn Chowder
100 Calorie Cinnamon Pancakes!
Low Cholesterol Scalloped Potatoes RECIPE
Garden Vegetable Frittata
Southwest Chicken Stew
Broiled Zucchini and Potatoes with Parmesan Crust
Black Bean Chicken


Reviewed Recipes
Coach Nicole's Yummy Hummus
Cabbage Casserole
Slow Cooker Vegetable Curry
Turkey and Black Bean Sloppy Joes
Raspberry no guilt shake
Healthy Chicken Vegetable Casserole
Hearty Corn Chowder
Coach Nicole's Chewy Oat & Nut Granola Bars
Sloppy Garden Joes RECIPE


Shared/Submitted Cookbooks
variety healthy eating