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dailySpark Entry dailySpark Entry: Need More Protein and Fiber? Try This Lucky Legume!
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: 10 Signs You're Watching Too Much Television
Article Article: Cooking with Apples
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: Beat Stress, Weigh Less
dailySpark Entry dailySpark Entry: How to Make Yourself Work Out When It's Dark Out
Article Article: Recognizing the Signs of Depression
Article Article: The Truth about Alcohol and Heart Health
Article Article: Balance Training 101
Article Article: Improve Your Mood Without Food
Article Article: Dealing with Hunger and Food Cravings
Article Article: Be Ready When Opportunity Knocks
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: 3 Simple Ways to Build Consistency
Article Article: Breaking Your Sugar Addiction
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Too Much Junk!
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Don't Neglect Your Body as You Develop Your Mind
dailySpark Entry dailySpark Entry: Exercise: The 12-Hour Antidepressant
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Quiz: How much do you really know about fat?
dailySpark Entry dailySpark Entry: 4 Ways a Famous Food Critic Maintains His Physique
Article Article: The 3-Minute Step Test
Article Article: Remember to Reward Yourself
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: 7 Ways to Ruin Your Holiday Meal (and How to Save It)
Article Article: Positive Self-Talk Leads to Success
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Reference Guide to Exercise Intensity
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: FUNctional Fitness
Article Article: Putting the Cheer Back Into the Holidays
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
dailySpark Entry dailySpark Entry: Habits of Fit People: Develop a Plan B
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
Article Article: Weekend Survival Guide
dailySpark Entry dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
dailySpark Entry dailySpark Entry: Fun Fitness Flashback: 80s Aerobics
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: High Intensity Interval Training
dailySpark Entry dailySpark Entry: An In-Depth Talk with the Author of 'The End of Overeating'
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: Motivation: Where Do You Find Yours?
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Research Study Recommends SparkPeople
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Cardio Tunes!
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: Find Meaning in a Job Well Done
dailySpark Entry dailySpark Entry: 4 Tricks to Kick Your Candy Cravings to the Curb
dailySpark Entry dailySpark Entry: Pump It Up: 5 Fun Fitness Tracks for Your iPod
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: Vote with Your Fork
Article Article: Food All Stars
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: Exercise Reduces Sick Time Better Than Drugs
Article Article: Our Best Halloween Party Recipes
Article Article: The Best Fat-Burning Advice
Article Article: Give Your Workout a SparkStart
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Other Resource Other Resource: Spread the Spark
dailySpark Entry dailySpark Entry: 7 Tips for Controlling Your Hunger’s On and Off Switches
Article Article: Measure Progress Without the Scale
Article Article: Take Action Against Emotional Eating
Article Article: Help Yourself Over Diet Hurdles
Article Article: Restaurant Nutrition Index
dailySpark Entry dailySpark Entry: What a Difference a Year Makes
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: Hitting That Big Old Wall
Article Article: Spark Your Way to a 5K
Article Article: All about Vitamins
Article Article: The Healthy Lifestyle Path
Article Article: 'What I Learned by Running Around the World'
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Buying Organic Food on a Budget
Article Article: 9 Simple Tricks to Eat Less
Article Article: Overcoming Overeating
Article Article: Create Your Own Frozen Dinners
Article Article: Simple Calorie Burners in an Hour
Article Article: The Before-During-After Journal
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Don't Be a Runnin' Fool
Other Resource Other Resource: Standing Adduction
Other Resource Other Resource: Standing Abduction
Other Resource Other Resource: Squats
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Single Leg Squats with Chair
Other Resource Other Resource: Seated Leg Extensions
Other Resource Other Resource: Runner's Lunges
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Forward Lunges
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Triceps Dips with Bent Knees
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: T Stand
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Hip Flexor & Extension
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Improve Your Self-Esteem with Journaling
Article Article: VIDEO: Intro to Pilates
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Surviving the Weekend
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: How to Get Six Pack Abs
Article Article: Going Through the Emotions
Article Article: Smart Substitutions Calorie Chart
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Quest for Functional Foods
Article Article: Dieting with a Positive Twist
Article Article: Reference Guide to Aerobic Exercise
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Turning 'Someday' into Today
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Use Smart Goal-Setting Techniques
Article Article: Dos and Don'ts of a Successful Fitness Plan
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Our Best Summer Recipes!
Article Article: How to Stop Sugar Cravings
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: A Beginner's Guide to Yoga
Article Article: Dining Strategies for Specific Cuisines
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: A Skeptic's Guide to Pilates
Article Article: No Pain = BIG Gain
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Why Strength Training is a Must for Everyone
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: The Truth About Carbohydrates
Article Article: 5 Secrets of the 5%
Article Article: Stop Dieting and Start Living!
Article Article: Get a Handle on Emotional Eating
Article Article: Do You Suffer from Diet Rage?
Article Article: An Exercise in Self-Esteem
Article Article: Bust Your Bad Mood with Exercise
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Think Yourself Fit!
Article Article: Dealing with Boredom in Your Diet
Article Article: Learn to Love A.M. Exercise
Article Article: Tame the Emotional Eating Beast for Good
Article Article: An Active Approach to Managing Menopause
Article Article: The Portion Distortion Guide
Article Article: Control the Crazy Portions
Article Article: A Story of Priorities and a Jar
Article Article: Expert Solutions: Motivating Goals
Article Article: A Guide to Walking Meditation
Article Article: How to Deal with Setbacks
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Why Do We Beat Ourselves Up?
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: The Key to Weight-Loss Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: Common Myths about Happiness
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Heart-Healthy Benefits of Exercise
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Top 10 Reasons to Drop 10
Article Article: Top 10 Strategies for Success
Article Article: Top 10 Strategies for Success
Article Article: Hanukkah Survival Guide
Article Article: Mastering the Mysteries of Motivation
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: 25 Ways to Get Back on Track Today
Article Article: Optimism and the Power of Positive Thinking
Article Article: Lose Weight Over the Holidays!
Article Article: Moderation in All Things

 
SparkRecipes Favorites
Shared/Submitted Recipes
Nancy's Tilapia (or Chicken or Veal) Piccata
Nancy's Garlicky Mushrooms
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Nancy's Mean Beans



Favorite Recipes
Honey Balsamic Chicken
Garlic Dijon Vinaigrette Salad Dressing
Lentils Puttanesca
Pico de Gallo - Authentic Mexican Salsa
Homemade Vegetable Stock (Salt-Free)
Linguine with Spicy Shrimp
hummus low fat version w/ tahini
Portabella Mushroom Bake
3 Cabbage Slaw RECIPE
Mexican Black Bean Salad RECIPE
African Sweet Potato Stew
my smoothie
Easy Bean & Veggie Burritos RECIPE
Rustic Tomato Lentil Soup
Apple Coffee Cake RECIPE
Spicy Shrimp and Tomatoes
White Chicken Chili
Southwestern Grilled Pork Tenderloin RECIPE
Gazpacho RECIPE
Chicken Noodle Soup RECIPE
Spiced Pumpkin Soup RECIPE
Oh Boy, Salad!
Vegan Cilantro Pesto
Cauliflower Soup
Jalapeno Boats
Honey Mustard Roasted Chicken RECIPE
SP_Stepf's Summer Kitchen Sink Pasta
Crab and Cilantro Salad
Quinoa and Black Bean Salad RECIPE
Grilled Tandoori Chicken with Tzaziki Sauce
Thai Noodle Salad
Kat's Cacciatore
Terrific Turkey Meatloaf
Cheese quesadilla
Tasty Turkey Burgers
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Sweet Potato Fries
Cabbage Vegetable Soup
Rainbow Fruit Salad RECIPE
Stuffed Mushrooms
Balsamic-braised Red Cabbage
Red Hot Fusilli RECIPE
sweet glazed salmon
Parmesan Tilapia Fish
Greek Chickpeas and Spinach RECIPE
Countryside Couscous RECIPE
Vegetarian Chili RECIPE
Broiled Tilapia Parmesan
Authentic Hungarian Goulash, Kapuvar style
Coach Nicole's Mini Vegetable Frittatas
ChickPeas & Spinach
Wacky Mac & Cheese
Alyson's Vegetarian Chili
Chicken Marsala RECIPE
Green Chicken Chili
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Spicy Turkey Meatballs
Garbanzo Beans with Spinach
Salsa Turkey Burgers
Italian Wedding Soup
Italian Wedding Soup
Spicy Baked Eggplant
Spicy Thai Chicken


Reviewed Recipes
Mocha Frap-un-ccino
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Sausage, Egg & Cheese Breakfast Roll-Up
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Sunday Morning Strawberry Pancakes
No-Guilt Cheese Enchiladas
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Nancy's Easy, Simple, Ol' Fashioned, Chicken Soup...Un-Chained Recipe Contest!
Un-Chained Recipe Contest: Banana Berry Smoothie
Tuscan Chicken Milano
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Un-Chained Recipe Contest Martha Vineyard Salad
Lasagna Turkey Bolognese
Sesame Stir-Fried Green Beans
Unchained Recipe Contest Chicken & Dumplings
Iced Coffee (Unchained Recipe Contest)
Egg & Sausage Breakfast Muffin Sandwich
Sesame Chicken
Smokehouse Chicken (unchained recipe contest!)
Pumpkin Pie Oatmeal


Shared/Submitted Cookbooks
Nancy's Good Food