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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Potatoes and Ham Au Gratin
Tips and Hints to Deal with Shin Splints
5 Shortcuts to Sculpt Your Body Fast
The Portion Distortion Guide
Kick Your Metabolism Into High Gear!
The Worst Reasons to Work Out
The Real Benefits of Iron
'I Haven't Missed a Walk in Over a Year!'
Think Yourself Fit!
5 Fun Ways to Dive In to Aquatic Exercise
Are You Cheating Yourself at the Gym? Part 1
How to Maintain Your Workout Motivation All Year Long
No More Exercise Excuses!
8 Cold, Hard Truths About Exercise
Remember to Reward Yourself
Moderation in All Things
Juvenile Arthritis - Treatment from Harvard
Shakin' It Up with the Skinny on Salt
What Your Bad Habits Say About You
Plateau Busters - Part 3
Plateau Busters - Part 2
Plateau Busters - Part 1
Outsmart Your Cravings with These Smarter Temptations
How to Stop Sugar Cravings
6 Weight Loss Mistakes to Avoid
11 Dairy-Free Calcium Sources
The Shelf Life of Fruits and Vegetables
How to Keep Fruits and Veggies Fresh
Praline Sweet Potato Casserole- Diabetic
Fried Potatoes w/onions
Easy Sauteed Zucchini
Mom's Hashbrown Casserole
Whole-Grain Berry Muffins
Tex Mex Calzones
Healthy Chicken Vegetable Casserole
Crispy Baked Egg Rolls
Swiss Chard with Carrots and Onions
Eggplant and White Bean Dip