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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Spicy Garlic Shrimp
Stop Feeling Guilty about Every Mistake
Have You Taken Your Nutritional Pulse?
Throw a Fitness Party!
FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Eat to Lose: Foods That Helped Me Shed 100+ Pounds
Senior Playgrounds Offer New Exercise Options
Reference Guide to Strength Training
Should You Be Planning a Victory Garden?
De-Stress in 3 Minutes or Less
Your Good-Better-Best Guide to the Grocery
Daily Food Breakdown
Fibromyalgia - What Is It? from Harvard
Workout Ideas for Couples
What Does 300 Calories Look Like?
14 Tips for Starting and Sticking with a Workout Routine
28 Days to a Healthier Heart
Do's and Don'ts of Goal Setting
Get Others Involved in Your Goals
Weight Loss can be a Team Effort
Tips for Hosting a SparkRally
What Is a SparkRally?
5 Signs It's Time to Get Serious about Weight Loss
4 Keys To A Smart Nutrition Plan
Great Article in Good Housekeeping
Cabbage Vegetable Soup
Flaxseed, Wheat, and Bran Muffins
Black Bean Chicken
Cheesy Vegetable-Stuffed Eggplant
Ricotta Stuffed Turkey Tenderloin
Homemade Peanut Butter
Garlic-Spiked Broccoli and Mushrooms with Rosemary