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Today's Featured Video:
Yoga for Everyone: Lower Body Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana Peanut Butter Oatmeal
Stop Feeling Guilty about Every Mistake
Have You Taken Your Nutritional Pulse?
Throw a Fitness Party!
FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
Eat to Lose: Foods That Helped Me Shed 100+ Pounds
Senior Playgrounds Offer New Exercise Options
Reference Guide to Strength Training
Should You Be Planning a Victory Garden?
De-Stress in 3 Minutes or Less
Your Good-Better-Best Guide to the Grocery
Daily Food Breakdown
Fibromyalgia - What Is It? from Harvard
Workout Ideas for Couples
What Does 300 Calories Look Like?
14 Tips for Starting and Sticking with a Workout Routine
28 Days to a Healthier Heart
Do's and Don'ts of Goal Setting
Get Others Involved in Your Goals
Weight Loss can be a Team Effort
Tips for Hosting a SparkRally
What Is a SparkRally?
5 Signs It's Time to Get Serious about Weight Loss
4 Keys To A Smart Nutrition Plan
Great Article in Good Housekeeping
Cabbage Vegetable Soup
Flaxseed, Wheat, and Bran Muffins
Black Bean Chicken
Cheesy Vegetable-Stuffed Eggplant
Ricotta Stuffed Turkey Tenderloin
Homemade Peanut Butter
Garlic-Spiked Broccoli and Mushrooms with Rosemary