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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Herbed Bulgur and Lentil Salad
10 Ways to Stop Binge Eating in Its Tracks
Managing Menopause with a Healthy Diet
If Just Saying NO Isn't Working, Trying Saying OM Instead.
12 Guilt-Free Chocolate Recipes
SparkPeople's 500-Calorie Thanksgiving Feast
What Your Bad Habits Say About You
9 Hidden Reasons to Stay Motivated
Your Summer Plan for a Back-to-School Body
Basic Motivation for a Healthy Diet
What is 'Normal Eating'? --Part 3
Weight Loss Journals: Hands-On Inspiration
The Flight of Apollo 13: Overcoming Obstacles and the Lessons We Can Learn from Them
Do You Suffer from Diet Rage?
5 Signs It's Time to Get Serious about Weight Loss
8 Cold, Hard Truths About Exercise
You Can Progress to a Pull Up
Meatless Meals Benefit Your Health
Weight Loss Resolution? No Way!
6 'Biggest Loser' Lessons to Unlearn
10 Tips to Boost Your Immune System
Give Your Workout a SparkStart
What Does 300 Calories Really Look Like?
Delicious Holiday Leftovers
Body Beautiful From the Inside-Out
5-Minute Power Boosters for the Office
Plateau Busters - Part 1
The 4 Most Fattening Fall Foods
The True Story Behind the Turbo Jam Workouts (Plus a Contest)
A Story of Priorities and a Jar
20 Ways to Torch 200 Calories
My Motivation Has a Name...Almost
The Truth About Carbohydrates
Quick and Healthy Breakfast Ideas
The Bikini Diet
What Your Food Preferences Say about Your Personality
9 Simple Tricks to Eat Less
Shoot for the Moon
Positive Self-Talk Leads to Success
Think Yourself Fit!
More Than 100 Superfoods for a Super You
Put Yourself First
Remember to Reward Yourself
Chicken Leftover Tostada
Sweet Potato Fries