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The SparkPeople Blog
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Today's Featured Video:
Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 2
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Today's Featured Recipe:
Sloppy Garden Joes
10 Ways to Stop Binge Eating in Its Tracks
Managing Menopause with a Healthy Diet
If Just Saying NO Isn't Working, Trying Saying OM Instead.
12 Guilt-Free Chocolate Recipes
SparkPeople's 500-Calorie Thanksgiving Feast
What Your Bad Habits Say About You
9 Hidden Reasons to Stay Motivated
Your Summer Plan for a Back-to-School Body
Basic Motivation for a Healthy Diet
What is 'Normal Eating'? --Part 3
Weight Loss Journals: Hands-On Inspiration
The Flight of Apollo 13: Overcoming Obstacles and the Lessons We Can Learn from Them
Do You Suffer from Diet Rage?
5 Signs It's Time to Get Serious about Weight Loss
8 Cold, Hard Truths About Exercise
You Can Progress to a Pull Up
Meatless Meals Benefit Your Health
Weight Loss Resolution? No Way!
6 'Biggest Loser' Lessons to Unlearn
10 Tips to Boost Your Immune System
Give Your Workout a SparkStart
What Does 300 Calories Really Look Like?
Delicious Holiday Leftovers
Body Beautiful From the Inside-Out
5-Minute Power Boosters for the Office
Plateau Busters - Part 1
The 4 Most Fattening Fall Foods
The True Story Behind the Turbo Jam Workouts (Plus a Contest)
A Story of Priorities and a Jar
20 Ways to Torch 200 Calories
My Motivation Has a Name...Almost
The Truth About Carbohydrates
Quick and Healthy Breakfast Ideas
The Bikini Diet
What Your Food Preferences Say about Your Personality
9 Simple Tricks to Eat Less
Shoot for the Moon
Positive Self-Talk Leads to Success
Think Yourself Fit!
More Than 100 Superfoods for a Super You
Put Yourself First
Remember to Reward Yourself
Chicken Leftover Tostada
Sweet Potato Fries