KATV865   21,006
SparkPoints
20,000-24,999 SparkPoints
 
 
KATV865's Favorites


  Interact with KATV865

Send Member a Private Message


SparkPeople Favorites
Article Article: 3 Simple Ways to Build Consistency
Article Article: Running Workouts with Interval Training
Article Article: Running Workouts to Build Endurance
Article Article: Running Workouts to Increase Speed
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: I Get By with A Little Help from My Snacks
Article Article: What Your Bad Habits Say About You
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Smart Substitutions Calorie Chart
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Lose Weight Over the Holidays!
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Talk Yourself into Reaching Your Goals
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Optimism and the Power of Positive Thinking
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Spark Your Way to a 5K
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Recipe Recipe: Rustic Tomato Lentil Soup
Recipe Recipe: Spiced Banana Orange Smoothie RECIPE
Article Article: The Bikini Diet
Article Article: Mastering the Mysteries of Motivation
Article Article: Choosing the Best Energy Bar
Article Article: The Bikini Workout
Recipe Recipe: Rustic Tomato Lentil Soup
Article Article: The Importance of Training the Shoulder
Article Article: High Intensity Interval Training
Article Article: How to Deal with Setbacks
Article Article: 3 Exercises Every Woman Should Do
Recipe Recipe: Triple Mushroom Saute with Toasted Walnuts
Article Article: He Did What He Had No Business Doing
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: A Blueprint for Goal Achievement
Article Article: 7 Myths and Facts about Chocolate
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: 5 Ways to Love Your Body
Article Article: Cut Calories Without Dieting
Article Article: Is Weight Loss Stressing You Out?
Article Article: Learn to Love A.M. Exercise
Recipe Recipe: 15 Minute Chili RECIPE
Article Article: Portable Snacking Tips and Ideas
Article Article: Use Smart Goal-Setting Techniques
Recipe Recipe: Tilapia with Vegetables
Recipe Recipe: Mocha Cottage Cheese
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 3 Ways to Stop Negative Thinking
Message Board Message Board: Here's to the CRAZY Ones!!
Article Article: Make Smart Substitutions
Article Article: How to Start Eating Healthier
Article Article: Measure Progress Without the Scale

 
SparkRecipes Favorites