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SparkPeople Favorites
Article Article: 7 Rewarding Resolutions to Make This Year
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Other Resource Other Resource: 11 Halloween Treats Under 100 Calories Slideshow
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
Other Resource Other Resource: Squats Exercise Demonstration
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
dailySpark Entry dailySpark Entry: What if the 'Unattainable' Really Was Within Reach?
dailySpark Entry dailySpark Entry: Quiz: The Secrets of People Who Never Get Sick
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
Article Article: Do You Suffer from Diet Rage?
Article Article: Is Your Diet Making You Fat?
dailySpark Entry dailySpark Entry: The 6 Benefits of Transforming Your Health Spark into an Eternal Flame
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: Chest Press with Band
dailySpark Entry dailySpark Entry: My Weight Loss Story: Taking the Long, Bumpy Road Home
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Just 99 Days Until the Winter Olympics
Other Resource Other Resource: Dumbbell Hammer Curls
Article Article: A Story of Priorities and a Jar
Article Article: Confessions of a Reformed Procrastinator
dailySpark Entry dailySpark Entry: Food on the Run: Domino's Pizza
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: An In-Depth Talk with the Author of 'The End of Overeating'
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
Article Article: Use Measurements Besides the Scale
Article Article: Measure Progress Without the Scale
Article Article: Going Through the Emotions
dailySpark Entry dailySpark Entry: From Depression to Progression: Guidance from the Mystery Tramp & Napoleon in Rags
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Holiday Party Tip: Slim Down Your Dips
dailySpark Entry dailySpark Entry: Playing with My Unhappiness
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Low Mount Crunches with Band
dailySpark Entry dailySpark Entry: We Tried It: 'The WAVE' Home Workout System
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Body Bliss: Turn Every Negative into a Positive
Message Board Message Board: Day 16 Workout & Challenge for Monday, May 18
dailySpark Entry dailySpark Entry: Food on the Run: Papa John's Pizza
dailySpark Entry dailySpark Entry: Eat This to Burn 50% More Fat When Working Out
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: 'How I Found My Inner Spark'
dailySpark Entry dailySpark Entry: What do you do when friends and family aren't supportive?
Article Article: Maintaining a Healthy Weight - Part 1
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Lessons for All Walks of Life
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: Holiday Party Tip: Slim Down Your Dips
dailySpark Entry dailySpark Entry: Food on the Run: Pizza Hut
Article Article: 1 Step Back, 2 Steps Forward
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
dailySpark Entry dailySpark Entry: Food on the Run: Chick-fil-A
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
Article Article: Exercising with Lower Back Pain
dailySpark Entry dailySpark Entry: Food on the Run: Papa John's Pizza
dailySpark Entry dailySpark Entry: Food On The Run: Subway
Message Board Message Board: Day 4 Workout & Challenge for Wednesday, January 7
dailySpark Entry dailySpark Entry: 5 Winter Weather Risks to Avoid
dailySpark Entry dailySpark Entry: 10 Ways to Make 2009 a Friendship-Filled Year
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
Message Board Message Board: 5 Days of Cardio...
Message Board Message Board: 7-Day Workout Plan Overview
dailySpark Entry dailySpark Entry: A Minute with…Dietgirl Blogger & Author Shauna Reid
dailySpark Entry dailySpark Entry: List 3 Wishes and Resolve to Make Them Come True
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: Check Out My Podcast!
Article Article: The Most Fun You'll Ever Have Burning Fat
dailySpark Entry dailySpark Entry: 9 Ways to Save when Dining Out
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: The Keys to Aerobic Exercise
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Chocolate Spoons
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Bath Salts
Article Article: Healthy Holiday Desserts
Article Article: Calories Are Coming to Town
Article Article: Gifts of Good Taste
dailySpark Entry dailySpark Entry: Where Does Your Motivation Go When You Lose it?
Article Article: Increase Your Chances of Losing Weight
Article Article: Start Small with an Exercise Fast Break
dailySpark Entry dailySpark Entry: De-training: The Need to Keep Active this Holiday Season
dailySpark Entry dailySpark Entry: Want to Prevent Holiday Weight Gain? Burn It to Earn It!
dailySpark Entry dailySpark Entry: Trim Thanksgiving: Gravy
Article Article: Body Beautiful From the Inside-Out
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Jump-Start Your Workout Program
Article Article: The Before-During-After Journal
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Vote with Your Fork
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Confessions of a Reformed Procrastinator
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Is Weight Loss Stressing You Out?
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: The 22 Healthiest Fast Foods
Article Article: The Vegetarian Way
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Think Two Steps Ahead
Article Article: The Key to Weight-Loss Success
Article Article: Start a Small Streak
Article Article: Consistency Eventually Leads to Breakthroughs!
Message Board Message Board: August Challenge
Article Article: How to Get the Support You Need to Succeed
Article Article: How to Deal with Setbacks
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Learn to Love A.M. Exercise
Article Article: Wake Up to the Importance of Exercise
Recipe Recipe: Berry-Good Spinach Salad
Other Resource Other Resource: Frankincense Provides Relief for Osteoarthritis from Health Day
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Concentrate On Your Core
Article Article: Goal-Tracking Tools
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Moderation in All Things
Article Article: Weight Loss Resolution? No Way!
Article Article: Pumpkins Pack More than Fun
Article Article: Plateau Busters - Part 1
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Top 10 Strategies for Success
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: Why Do We Beat Ourselves Up?
Article Article: Goals that Help, Goals that Hurt
Article Article: Cardio Tunes!
Article Article: 7-Day Bootcamp Workout Plan
Article Article: The Thrill of the Grill
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Think Yourself Fit!
Article Article: The Antioxidant Guide
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 25 Ways to Get Back on Track Today
Article Article: Strategies for Salad Bar Survival
Article Article: A Skeptic's Guide to Pilates
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Exercising with Lower Back Pain
Article Article: What to Eat Before You Work Out
Article Article: Heart-Healthy Benefits of Exercise
Article Article: New to Exercise? Things to Think About
Recipe Recipe: Banana Health-Craze Muffins
Recipe Recipe: 95 Calorie Carrot Ginger Muffins

 
SparkRecipes Favorites
Favorite Recipes
Cranberry Nut Bread
Rustic Roasted Veggies RECIPE
Zesty Chicken and Rice Skillet
World's Best Spinach and Artichoke Dip
Turkey Taco Salad
Chicken Tuscan Vegetable Pasta
Easy French Onion Soup
Portabella Mushroom Bake
Pumpkin Custard
Triple Melon Smoothie RECIPE
Pasta Delight RECIPE
Healing Stroganoff
Cranberry Relish Gelatin
Stuffing Muffins
Tomato and Spinach Chicken
Winter Crisp RECIPE
Southwest Chicken Stew
Garden Fresh Lasagna
Romesco Dip
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Coach Nicole's Fresh & Skinny Guacamole
Vegetable-Packed Guacamole
Garlic Brown Sugar Chicken
Citrus Cheesecake RECIPE
Mango Salsa
Zucchini Parmesan Crisps
Parmesan Zucchini Crisps
Crab Queseadillas
Chocolate Zucchini Bread
Portobello Burgers RECIPE
Heavenly Spinach
Herb-Seasoned Chicken Breasts
Lemon Garlic Tilapia
Banana Chocolate Chip Muffins
Easy Slow Cooker Lemony Garlic Chicken Breast
Mexican Eggroll
Frosty Peach Shake RECIPE
Tomato Vegetable Casserole
Summer Cucumber Salsa
Better than mozzarella sticks
Parmesan Fries
Pumpkin Treat
Baked Apple
Stir-Fry Vegetable with Shirataki Tofu Noodles
Chicken with Bacon, Tomato and Thyme
Brown Rice Custard
Stuffed Portobello Mushrooms on the Grill
Chicken & Asparagus Pasta
Baked Macaroni and Cheese
Strawberry Waldorf Salad
Chocolate chip biscotti
Lime Shrimp
Bean, Corn & Avocado Salad
Triple Mushroom Saute with Toasted Walnuts
Crispy Baked Egg Rolls


Reviewed Recipes
Honey Mustard Pasta Salad
Low-Fat Vegan Chocolate Cake
Mushroom-Walnut-Veggie Burgers RECIPE
Cucumber Salad
Waldorf Salad
Southwestern Chicken Soup
Easy French Onion Soup
Orange Coconut Parfait
Stuffed Portobello Mushrooms on the Grill
Red, White & Blueberry Crisp
Baked Apple
Italian Potato Kale Soup


Shared/Submitted Cookbooks
Kathi's Favorites Cookbook
Muffins & Cakes