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You can have results or excuses. You can't have both.
SparkPages (TM) - Motivational SparkPages
SparkPeople - Dining Out Guide
It's the first step that's always the hardest. Stop thinking
At any given moment, you have the power to say:
Target Heart Rate Calculation - Karvonen Heart Rate Formula
An Exercise in Self-Esteem
Mix and Match Meal Planner
Is Evening Eating Destroying Your Weight Loss Efforts?
An Exercise in Proper Breathing
How I Stop a Binge
Over 100 Super Foods for a Super You
Using SparkPeople's QuickTrack
Track Your Steps on Your Fitness Tracker
Top 10 Strategies for Success
Add a SparkPeople 'Success' Image to Your Profile
The First State of the Spark Address
How This Challenge Works
Healthy Carb, Fat and Protein Ranges
If you want to make good use of your time, you've got to know what's most important and then give it all you got.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Going Through the Emotions
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
16 feelings that EE's confuse with physical hunger
Happiness is having a large, loving, caring, close-knit family in another city.
Remember to Reward Yourself
Tame the Emotional Eating Beast for Good
25 Ways You Could Get Back on Track Today
15 SparkPeople Secrets of Success
How to Deal with Setbacks
It takes twenty years to become an overnight success.
We either make ourselves happy or miserable. The amount of work is the same.
The 'Real' Woman's Workout
Many of life's failures are people who did not realize how close they were to success when they gave up.
11 Exercises That Help Decrease Knee Pain
Motivational Quotes to Pick Yourself Back Up
Goals that Help, Goals that Hurt
Spread the Spark
Healthy Pumpkin Muffins
L. R. Pumpkin muffins with flax and oat bran
Caribbean Chicken RECIPE
Maple Pecan Chicken
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Grandma's Ginger Snaps
100-Calorie Carrot Ginger Muffins
Easy & Wholesome Zucchini Muffins
1-Minute Faux Bananas Foster
Chicken and Broccoli Casserole