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Other Resource Other Resource: You can have results or excuses. You can't have both.
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: It's the first step that's always the hardest. Stop thinking
Other Resource Other Resource: At any given moment, you have the power to say:
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: An Exercise in Self-Esteem
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: Over 100 Super Foods for a Super You
Insider Entry Insider Entry: Using SparkPeople's QuickTrack
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Top 10 Strategies for Success
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: The First State of the Spark Address
Message Board Message Board: How This Challenge Works
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: If you want to make good use of your time, you've got to know what's most important and then give it all you got.
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Article Article: Going Through the Emotions
Other Resource Other Resource: Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.
Message Board Message Board: 16 feelings that EE's confuse with physical hunger
Other Resource Other Resource: Happiness is having a large, loving, caring, close-knit family in another city.
Article Article: Remember to Reward Yourself
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: How to Deal with Setbacks
Other Resource Other Resource: It takes twenty years to become an overnight success.
Other Resource Other Resource: We either make ourselves happy or miserable. The amount of work is the same.
Article Article: The 'Real' Woman's Workout
Other Resource Other Resource: Many of life's failures are people who did not realize how close they were to success when they gave up.
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Motivational Quotes to Pick Yourself Back Up
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: Spread the Spark

 
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