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SparkRecipes Favorites
Shared/Submitted Recipes
Grilled tilapia with zesty mustard sauce
WW breakfast bar
Quickest Ever chili
Roasted Vegetables w chicken
"Just veggies soup" w 1c couscous added
Mum's Indian Style Lentil Soup
Rioja Chicken in Crock Pot
Mexican Turkey Meatloaf



Favorite Recipes
Pineapple Ham Stir Fry
Slow-Cooked Rosemary Lentils and Ham
Easy Slow Cooker Beef and Mushrooms
Quick and Easy Creamy Chicken Curry
Homemade Turkey Soup RECIPE
Butternut Squash Macaroni and Cheese
Crock Pot Pork Tenderloin
Sugar-Free Chocolate Protein Cake
Protein Mocha Coffee
Trim Tamale Pie
No-Bake Chocolate Peanut Butter Protein Bars
Fig Jam
Low-Fat Zucchini Brownie
Oreo Cream Dessert
Mini Strawberry-Peach Freezer Pops
Eggplant Fries
Quick & Easy Chicken Tostadas
Guiltless Chicken Salad
Homemade Spaghetti Sauce (kind of)
Crock Pot Lentil Stew
Last minute chicken dinner
Super Fast Pork and Veggie Stir Fry
Whole Wheat Flax Blueberry Muffin
Grilled tilapia with zesty mustard sauce
Noodles with Easy Peanut Sauce
Eason Sweet Potato Cake Protein Bar
Roasted Kale Chips
Chocolate Mayonnaise Cake
Spicy Sweet Potato Chips
5 Ingredient Soup
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Guilt Free Deviled Eggs
Roasted Vegetables w chicken
Easy Zucchini Parmesan
Garlic Brown Sugar Chicken
Extra Quick Low Calorie Tomato Soup
Chocolate soda pop cake
MAKEOVER: Chef Meg's Slow Cooker Mac and Cheese (by KATETK)
Coach Nicole's Vegetarian Lentil Loaf
Garden Harvest Vegetable Soup
Gazpacho RECIPE
Chocolate Orange Cake - Very Low Fat
No-bake Chocolate Mint Eclair Cake
mint chocolate chip meringue cookies
Sweet & Savory Rosemary-Maple Oats
frozen peanut butter puffs no crust
MAKEOVER: Stuffed Green Pepper Soup (by KATETK)
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Crockpot Ratatouille
Katie's Summer Peach Crisp
Curried Mango Pork Chops
Easy Strawberry Pie
Stewed squash
Stuffed Green Pepper Soup
Roasted Root Vegetables
Pineapple Angel Food Cake
Roasted Salmon with Apple-Almond Pesto
Southwestern CHicken Soup
Best Ever Banana Bread
"Just veggies soup" w 1c couscous added
MAKEOVER: Tuna casserole but read it wrong (by KATETK)
Honey Balsamic Chicken
Soft-Serve Banana 'Ice Cream'
Chocolate Iced Coffee with protein powder
Panko Chicken Nuggets
Whole-Wheat Buttermilk Biscuits
High-Protein, Low-Sugar Blueberry Muffins
Protein Fudge
Single Serving Chocolate Brownie
Lentils Puttanesca
Cranberry Nut Bread
Whole Wheat Pasta with Sesame Peanut Sauce
Slow Cooker Vegetarian Chili
Coach Nicole's Mini Vegetable Frittatas
Chicken & Asparagus Pasta
SP_Stepf's Summer Kitchen Sink Pasta
Baked Falafel
Lean Ground Beef Chili
Eggplant Napoleon
Southwest Chicken and Black Bean Soup
Slow Cooker Lasagna
Fat Free Moist Chocolate Muffins
Homemade Vegetable Stock (Salt-Free)
Low-Sugar Chocolate-Cheesecake Protein Pudding
Chicken and Broccoli Casserole
Italian Chicken, Brown Rice, and Lentil
Easy Ginger-Garlic Sauce
Broccoli-Raisin Salad with Chickpeas
Herbed Bulgur and Lentil Salad
Black Thai Pork
Cheesy Orange Roughy
Quick and Easy Curried Chicken
Ratatouille
Quinoa-Black Bean Casserole
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Mediterranean Chicken with Orzo
15 Minute Chili RECIPE
Andrea's Best Banana Bread
Rioja Chicken in Crock Pot
Easy Eggplant Pizza
Slow Cooker: Easy Taco Soup
Fish soup
HealthierLynn's Christmas Spritz Cookies
Roasted Vegetable Soup
100 Calorie Cinnamon Pancakes!
Easy Bean Tostadas
Easy Ham & Cheese Quiche
Peanut Butter Oatmeal Cookies
Creamy Ham and Potato Bake
Slow Cooker Boston Baked Beans
No Bake Chocolate Oatmeal Cookies
Slow Cooker Salsa Chicken
Paula's Parmesan Broccoli Pasta
Homemade Hard Candy - in the microwave
Black Bean Brownies
Self-Crust Pumpkin Pie
Green Tea with lemon and fresh ginger
95 Calorie Carrot Ginger Muffins
Grilled Vegetables with Pineapple
Slow Cooker Marinara Chicken and Vegetables
Sweet Potato Fries
Herb Roasted Turkey
Easy Steamed Fish Packets
Caramel Popcorn
Low Carb Pizza on Roasted Eggplant Slices
Healthy Pumpkin Banana Bread


Reviewed Recipes
Eggplant Fries
Herb Roasted Turkey
cowboy casserole
Roasted Kale Chips
Roasted Kale Chips
Eason Sweet Potato Cake Protein Bar
Black Bean Brownies
Quick & Easy Whole Wheat Pizza Crust
Beef And Vegetable Stirfry
Slow Cooker Marinara Chicken and Vegetables
Southwestern CHicken Soup
Roasted Squash Soup
Whole-Wheat Buttermilk Biscuits
Panko Chicken Nuggets
Frozen Pudding Pops
Fat Free Moist Chocolate Muffins
Herbed Bulgur and Lentil Salad
Cheesy Orange Roughy
Ratatouille
Slow Cooker: Easy Taco Soup
Grilled Vegetables with Pineapple
Peanut Butter Oatmeal Cookies
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Caramel Popcorn
Low Carb Cranberry Muffins
Sweet and Sour Chicken


Shared/Submitted Cookbooks
KateTK's recipies from others
KateTK quick dinner ideas
KateTK's recipies w protein powder
KateTK - BING recipies for groups
Christmas and Thanksgiving