KATER-C   30,230
SparkPoints
30,000-39,999 SparkPoints
 
 
KATER-C's Favorites


  Interact with KATER-C

Send Member a Private Message


SparkPeople Favorites
Article Article: 'A Registered Dietitian Changed My Life'
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: SparkPeople - Walking Guide
Other Resource Other Resource: SparkPeople: Secrets of Success
Article Article: Be Ready When Opportunity Knocks
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: How to Stop Sugar Cravings
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: Wall Squats with Ball Exercise Demonstration
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Breaking Your Sugar Addiction
Article Article: Fantastic Frozen Dinners
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: A Skeptic's Guide to Pilates
Article Article: Fight IBS with Fitness
Article Article: Alternative Therapies for IBS
dailySpark Entry dailySpark Entry: 10 Workout Songs I Totally Dig Right Now
dailySpark Entry dailySpark Entry: Energy Drainers--and Fixes!
dailySpark Entry dailySpark Entry: Think Exercise is Bad for Your Knees? Think Again!
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: The Caregivers Survival Guide
Article Article: Goal-Tracking Tools
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
Article Article: What Does 300 Calories Really Look Like?
Article Article: Self-Care Tips for Sick Days
Other Resource Other Resource: Gas (Flatulence) - What Is It? from Harvard
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Myofascial Hamstring Release
Article Article: The Truth about Green Tea
Article Article: Energy Boosts at Work
Article Article: Slow and Easy Crockpot Cooking
Article Article: Meal Planning Made Simple
Article Article: New Member Tutorial Videos
Article Article: Remember to Reward Yourself
Article Article: 1 Step Back, 2 Steps Forward
Article Article: De-Stress in 3 Minutes or Less
Article Article: Managing Arthritis with Exercise
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Insider Entry Insider Entry: Exercise Notes
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Other Resource Other Resource: Lying Triceps Lifts
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Dumbbell Chest Press
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Financial Fitness
Article Article: Use Smart Goal-Setting Techniques
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Find a Fitness Buddy
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: What Is Cholesterol?
Insider Entry Insider Entry: Nutrition Notes
Article Article: Stay Motivated with SparkStreaks!
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Reference Guide to Stretching
Article Article: Beginner Walking Workouts
Article Article: Earn SparkTrophies for Reaching Your Goals
Other Resource Other Resource: Know the true value of time; snatch, seize and enjoy every moment of it. No idlenessÖnever put off till tomorrow what you can do today.
Insider Entry Insider Entry: SparkSavings
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Insider Entry Insider Entry: Nutrition Notes
Other Resource Other Resource: GERD (Heartburn)
Article Article: Exercising with High Blood Pressure
Article Article: FUNctional Fitness
Article Article: Food All Stars
Article Article: Smart Substitutions Calorie Chart
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Add Strength Training for Lean Muscles
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Irritable Bowel Syndrome (IBS)
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The Truth About Carbohydrates
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Keys to Conquering Cholesterol
Article Article: 5-Minute Power Boosters for the Office
Article Article: Seated Stretching Routine
Other Resource Other Resource: What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Keep Healthy Snacks Handy
Article Article: Top 10 Strategies for Success
Article Article: 6 Diet Rules Meant to be Broken
Article Article: The Portion Distortion Guide
Article Article: Start a Small Streak
Article Article: Confessions of a Reformed Procrastinator
Insider Entry Insider Entry: Your SparkPeople Reports
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Hearing Loss In Adults - Additional Info from Harvard
Article Article: 15 Comfort Foods That are Good for You
Article Article: Small Bits of Fitness Add Up
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: An Exercise in Proper Breathing
Article Article: Aromatherapy Smells Great!
Article Article: Dietary Tips for Digestive Distress
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 25 Ways to Get Back on Track Today
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Portable Snacking Tips and Ideas

 
SparkRecipes Favorites