KAT130   25,435
25,000-29,999 SparkPoints
KAT130's Favorites

  Interact with KAT130

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: The 100 Best Workout Songs of 2012
Other Resource Other Resource: Double Your Weight Loss with One Simple Trick Video
Other Resource Other Resource: Tracking for Week (6) ending November 5:
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Other Resource Other Resource: 15 New Ways to Use Protein Powder
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Eating with Diabetes: Counting 'Net' Carbs
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Eating with Diabetes: Smart Snacking
Article Article: 'Free' Foods for Diabetes
Article Article: Why Getting Outside is So Good for You
Article Article: Do an Exercise a Day for a Fantastic Butt
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: Why Potatoes Are Good for You
Article Article: Garlic: The Big Flavor with Benefits
Article Article: The Mega Benefits of Omega 3s
Article Article: 10 Natural Ways to Defy Your Age
Other Resource Other Resource: Nutrition- Calorie Calculation 101
dailySpark Entry dailySpark Entry: Kara Goucher's 6 Tips for Beginning Runners
Article Article: Find the Right Weight for Strength Training
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Strategies for Salad Bar Survival
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Jump-Start Your Workout Program
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
Article Article: Burn Off Holiday Calories!
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Fantastic Frozen Dinners

SparkRecipes Favorites