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Other Resource Other Resource: Calf Raises with Wall Exercise Demonstration
Other Resource Other Resource: Seated Leg Extensions
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Other Resource Other Resource: Standing Abduction
Other Resource Other Resource: Seated Dumbbell Shoulder Press
Other Resource Other Resource: Dumbbell Side Bends
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Standing Modified Forward Bend
Other Resource Other Resource: Dumbbell Squats
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Triangle Pose
Other Resource Other Resource: Inner Thigh Squat Stretch
Other Resource Other Resource: Standing Side Bend with Towel
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Triceps Rows with Band
Other Resource Other Resource: Bent Over Rows with Band
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Triceps Lifts with Band
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Single Leg Standing Balance with Abduction
Other Resource Other Resource: Calf Raises with Wall

 
SparkRecipes Favorites
Shared/Submitted Recipes
Baked breaded boneless chicken breast
Cranberry orange pancake
Broccoli Cheddar Bean Bake
Quick vegetable & cheese Omelette



Favorite Recipes
Low-Sodium Breakfast Sausage
Orange Raisin Bran Muffins
Beef and Broccoli
Southern Pralines
2-Bean Sweet Potato Chili
Slow-Cooker Salsa Chicken
Baked Potato Soup
Kitchen Basics: Vegetable Stock
Skinny Chicken Parmesan Salad
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Asian Beef and Vegetable Stir-Fry
Tina's Famous Peanut Butter Balls
Sauteed Chicken with Cherry Tomatoes
Roasted Root Vegetables
Spinach and Tomato Pasta Salad
Baked Buffalo Chicken Nuggets
Cinnamon Raisin Scones RECIPE
Coleslaw
Penne Pasta Salad (multigrain)
Mini Taco Cups
Zucchini Lasagna RECIPE
Vegetarian Chili RECIPE
Moist Pumpkin Cake
Marinated London Broil
Pasta Primevera
London Broil
Chicken Marsala RECIPE
Baked Eggplant Pizza Slices
Slow Cooker Split Pea Soup
Alyson's Vegetarian Chili
Silky Smooth White Icing
Pineapple & Brown Sugar Baked Ham Slices
Herb Crusted Pork Loin Roast
Honey Mustard Roasted Chicken RECIPE
Nutty Baked Apples with Raisins
Very Lemony Chicken
Baked Cod w/ Vegetables
IRISH SODA BREAD MUFFINS
Leprachaun Pie
Taco Salad, Low Sodium
Turkey tacos
Honey Mustard Pasta Salad
Chicken Piccata
Pizza Sauce
Mediterranean Tuna Sandwich
Cheezy Baked Talapia
Parmesan Crusted Talapia
Roasted Cauliflower
Quick and Easy Ground Turkey Tacos
Dijon Vinagrette
Fettuccine Alfredo with Broccoli
HealthierLynn's Vegetarian Pasta Sauce
Low fat pie crust
Low Sodium Chocolate Peanut Butter Banana Loaf
Low Calorie Banana Muffins
Applesauce Oatmeal Muffins
Super Easy Pumpkin Muffins
Fool Proof Oven Baked Brown Rice
Super Easy Macaroni and Cheese
Tacos
Roasted Root Vegetable Soup
Roasted Root Vegetable Soup
Blaine's Dark Chocolate Cookies
White Bean Tapenade RECIPE
Eggplant Pasta
Penne with Tomato and Feta
Cabbage Vegetable Soup
Broccoli and Chicken Casserole
White Chip Chocolate Cookies
Lentils with Tomatoes and Rice
Lemon Chicken RECIPE
Baked Pork Chops RECIPE
Shira's Chicken and Vegetable Soup
Parmesan Rice Pilaf
Banana Bread Pancakes
Apple Pancakes
Shepard's Pie (made with extra lean ground beef)
Braised Cabbage & Vegetable
Hummus my way
Hummus
Baked breaded boneless chicken breast
Easy Vegetarian Tomato Sauce
Grilled Eggplant
Angelic Peppermint Towers
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Maple Pecan Chicken
Low Cholesterol Scalloped Potatoes RECIPE
Broiled Tilapia Parmesan
Easy French Onion Soup
Blueberry Muffins RECIPE
Guiltless Chocolate Muffins
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Hearty Beef & Vegetable Stew
Fudgy Brownies
Chicken Stock
Butternut Squash Puree
Reduced Fat Alfredo Sauce
Mini Sweet Potato Tarts
Chef Meg's Herb Roasted Turkey
Sweet Potato and Apple Stuffing
Petite Pecan Tarts
Whole Wheat Couscous with Spinach and Squash
Vegetable and Fruit Stuffing
95 Calorie Carrot Ginger Muffins
Spice Cookies
Corn Chowder
Taco Seasoning
Low Fat Dark Chocolate Muffins
Pasta Italiano RECIPE
Vanilla Flavoring
Cheesy Spaghetti Squash
Cinnamon Apple Muffins
Chicken Cordon Bleu
Roast Breast of Turkey
breaded parmesean chicken
Slow Cooker Lasagna
Crunchy Spinach-Apple Salad
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Mini Apple Tarts
Butternut Squash Mac and Cheese
Cauliflower, Pasta, and Cheese Gratin
Cheesy Vegetable-Stuffed Eggplant
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Simple Baked Tomatoes
Kitchen Basics: Chicken Noodle Soup
Deb's Cheesy so good ya think its bad for you Bro-cauliflower
Fruit Pizza
Garlic Pita Chips RECIPE
Fat Free Seven Layer Bean Dip
Chocolate Mayonnaise Cake
Double Chocolate Brownies
Faux Potato Salad
Tuna and White Bean Salad
Chicken Marsala
Coconut Meringue Cookies
Easy Zucchini Parmesan
Eggplant, Squash, and Zucchini Casserole
Eggplant Lasagna
Quinoa with Spinach and Feta Cheese
Low Carb, Gluten Free Zucchini Pizza Crust
Chocolate Cinnamon Bread Pudding
Hawaiian Pork Chops
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Vegetarian Pasta Primevera
Sweet Potato Streusel Tarts
My Meatloaf Recipe
Pasta Delight RECIPE
Tuna Wraps
Low-Fat Oatmeal Muffins
Veggie Skillet Lasagna
Herb and Onion Wheat Biscuits
Crockpot Herbed Chicken
Apple Crisp
Roasted Turkey RECIPE
Frozen Pudding Pops
Chocolate Swirl Cheesecake Bites
Cheesy Eggplant Parmesan
Baked Eggplant With Mushroom-and-Tomato Sauce
Whole Wheat Pasta with Eggplant and Tomatoes
Grilled Italian Eggplant and Zucchini
Lemon Bars
Glazed Lemon Loaf
Parmesan Crusted Haddock
Easy, Perfect Baked Haddock
Chicken Florentine
Quick Chicken Florentine
My Spicy Old Fashioned Meatloaf
Hawaiian Turkey Burgers
Bavarian Beef
Chilled Cucumber Avocado Soup
Moo Goo Gai Pan
Mom's Chicken Fingers
angie's just like take out fried rice
Chicken Chow Mein
Egg Foo Young
Biggest Loser - Egg Foo Young
Chocolate Cake In a Mug
Chocolate Zucchini Cake
Breaded Chicken Parmesan
Boneless Chicken Hot Wings
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Hummus
FANNETASTIC FOOD'S Pumpkin Bean Dip
Mom's Chocolate Mayonnaise Cake
Vegetable Fried Rice RECIPE
bbq chicken pizza
911 Chocolate Emergency Cookies
Single-Serving California-Style Chicken Cordon Bleu
Pineapple Angel Food Cake
Penne Pasta and ground turkey bake
Parmesan Baked Alaska Cod
Ground Turkey Skillet
Ground Turkey Potato Casserole
Mini Eggplant Pizzas
Faux Fried Cheese Sticks
Orange Chicken
Caribbean Chicken RECIPE
Chicken and Vegetable Stir-Fry RECIPE
Italian pasta bake w/ ground turkey
Eggplant Parmesean
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
White Beans, Spinach and Tomatoes over Linguine
Bean Salad
Banana Chocolate Chip Muffins
Sweet & Sour Pork Stir-Fry
Sweet & Sour Pork
Lemon Garlic Tilapia
Crunchy Oven Fried Tilapia
Baked Haddock w/ Maine Shrimp Sauce
Shrimp & Veggie Stirfry w/ a Twist
Grilled Vegetables with Pineapple
Chicken Breasts with Red Wine Sauce
onion dip
Slow Cooker Provencal Chicken and Beans
Veggie Kebabs
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Jenny's Whole Wheat Pizza Dough
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Mexican Pizza
Stepf's Cornmeal Crust for Mexican Pizza
Sugar-Free Pumpkin Cheesecake
Taco Soup
Creamy Fruit Dip
Chicken Oregano with Sweet Peppers
Slimmer Beef Stroganoff
meat sauce (ground beef)
Wonderful Stuffed Potatoes
Vegetarian Garden Pasta
Cauliflower "Mashed Potatoes"
Quick Microwave Hollandaise Sauce
Strawberry Rhubarb Sauce
Steph2003's Awesome Coconut Cake
Chocolate Birthday Cake---Low Cal, but yummy!
Easy Chocolate Cake with Icing
Slow Cooker Pork Loin
Orange Dreamsicle Delight
Mediterranean Baked Fish RECIPE
Healthy Chicken Vegetable Casserole
Whole Wheat Pasta with Sesame Peanut Sauce
Tropical Smoothie
Fresh Fruit Salad with Honey-Yogurt Dressing
Grilled Summer Vegetable Lasagna
Sloppy Garden Joes RECIPE
Asian Chicken Salad
No Bake Graham Cracker Cheesycake
Chicken and Broccoli Casserole
Salsa Turkey Burgers
Pulled Chicken BBQ Sandwich
Slow Cooker Boston Baked Beans
Skillet Lasagna
Zucchini Muffins
Coach Nicole's Yummy Hummus
Broccoli Woccoli
Tuna Melt
Vegetable Couscous RECIPE
Apple and Pork Stir-fry with Ginger
Champagne-Sauteed Sea Scallops
Spaghetti Squash Marinara
Noodles with vegetables
BBQ Steak Wrap
Chicken & Asparagus Pasta
Farfalle with Mushrooms & Spinach
Bruschetta-Stuffed Mushrooms
Carrot Pumpkin Bars


Reviewed Recipes
Gluten-Free Banana Nut Bread
Orange "Chicken" Glaze
Two-Bean Soup with Kale
Chicken & Asparagus Pasta
Spinach & Butternut Squash Lasagna
Baked Potatoe Soup
Pasta and Black Beans
Vegetarian Chili RECIPE
Cheater Chili - Vegetarian (1 cup serving)
Spicy Low Fat Turkey Meatballs
Breaded Chicken Parmesan
Fool Proof Oven Baked Brown Rice
Portabella tuna melt
Chick Peas & Pasta (Pasta Chi Chi)
Dijon Vinagrette
American Goulash
Applesauce Oatmeal Muffins
Tuna Noodle Casserole
Cabbage Vegetable Soup
Ground Beef and Potato Casserole
Shira's Chicken and Vegetable Soup
Hummus my way
Grilled Eggplant
Steve's Buckeyes
Corn Chowder
breaded parmesean chicken
Easy, Perfect Baked Haddock
Tuna and White Bean Salad
Fruit Pizza
Not Fried Rice
Spaghetti Squash RECIPE
Pasta Delight RECIPE
Vegetarian Pasta Primevera
My Meatloaf Recipe
Skillet Lasagna
Chicken and Vegetable Stir-Fry RECIPE
Crockpot Herbed Chicken
20-Minute Chicken Parmesan RECIPE
angie's just like take out fried rice
Sweet & Sour Pork Stir-Fry
Chocolate Cake In a Mug
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Apple and Pork Stir-fry with Ginger
Pineapple Angel Food Cake
Penne Pasta and ground turkey bake
Parmesan Baked Alaska Cod
Mini Eggplant Pizzas
Sweet & Sour Pork
Veggie Skillet Lasagna


Shared/Submitted Cookbooks
pasta casseroles
salads
pizzas
chili
desserts
chicken