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Today's Featured Video:
Coach Nicole's Favorites: Calf Raise with Hop
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Today's Featured Recipe:
Easy Homemade 'Nutella' (Chocolate Nut Butter)
10 Ten-Minute Workout Ideas
10-Minute Cardio Kickboxing Workout Video
How to Keep Your House Clean in 15 Minutes a Day!
50 Easy Ways to Burn 100 Calories
100 Reasons You Should Work Out Today
Do an Exercise a Day for a Fantastic Butt
12-Minute Low Impact Cardio Workout Video
18 Low-Calorie Snacks That Satisfy
What Does 5 Servings of Freggies Look Like?
The Power of Gratitude
What a 100-Calorie Snack Looks Like
Trim and Tone Head-to-Toe in Less Than 20 Minutes!
Jump-Start Your Motivation with Our February Challenge!
10-Minute Jump Rope Cardio Workout Video
A No-Nonsense Walking Workout in 30 Minutes
31 Days to Unbreakable Resolutions
Your January Jumpstart Workout Plan
A January Challenge You Can Stick With!
SparkPeople - Dining Out Guide
16-Minute Bollywood Cardio Workout Video
'I Walked Off 60 Pounds in the Comfort of My Home!' *
SparkPeople - Walking Guide
Back On Track: A Consistency Challenge for August!
Think You're Too Heavy to Exercise? - Part 1
Superman Exercise Demonstration
Change Your Body--And Your Attitude Toward Exercise
Michelle's Broccoli Raisin Salad
Mini Taco Cups