KARLYFLOWERS   18,344
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SparkPeople Favorites
Article Article: Buying Organic Food on a Budget
Article Article: 19 Portable Protein-Packed Snacks
Article Article: Over 100 Super Foods for a Super You
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: The Super Bowl Exercise Game: Work Out While You Watch
Article Article: 15 Comfort Foods That are Good for You
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Keeping a Sleep Diary
Other Resource Other Resource: Attention Gmail Users: Where to Find Your SparkPeople Messages
Other Resource Other Resource: 20 Better than Takeout Recipes
Article Article: The Before-During-After Journal
Other Resource Other Resource: Fourth of July Favorites: Stuffed Burgers
Article Article: 10 Perfect Protein Powder Recipes
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Article Article: Light Baking Done Right
Article Article: Jumping Rope for Fitness
Article Article: The 1-Mile Walking Test
Article Article: Acupressure for Pain Relief
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Keep Your Eyes OFF the Prize
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Medicine Ball Training
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: Your January Jumpstart Workout Plan
Article Article: Keeping a Heartburn Journal
Article Article: Over 110 Cardio Workout Ideas
Article Article: 60-Second Health and Fitness Boosters
Article Article: A Story of Priorities and a Jar
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
Article Article: Seated Stretching Routine
Article Article: 25 Green Spring Cleaning Tips
Article Article: He Did What He Had No Business Doing
Article Article: Beginner Walking Workouts
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Motivational Quote by Sark
Other Resource Other Resource: Motivational Quote by Carlos Castaneda
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Portable Snacking Tips and Ideas
Article Article: Beat the Brown Bag Blues

 
SparkRecipes Favorites
Favorite Recipes
Buckwheat Kasha Burgers (6 servings)
Buckwheat Black Bean Soup
Spanish Rice and Vegetables
Chili Beef Polenta Bake
Light Lemon Blueberry Donuts
Slow Cooker Cream of Chicken and Rice Soup
Cherry Berry Oatmeal Cookies
Baked Broccoli
Unfried Zuchinni Chips
Chocolate Peanut Butter Breakfast Cookies
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Summer Cucumber Salsa
Chocolate Turtle Sweet & Salty Snack
Better-than-Takeout Chicken Fried Rice
Caramel Popcorn
Chicken Fajita Stuffed Peppers
Cheddar-Stuffed Black Bean and Mushroom Burgers
Crock Pot Chicken Thighs w/Gravey
Chicken-Veggie Stir Fry
Fried Zucchini Patties
Garlic Brown Sugar Chicken
Skinny Chicken Philly Cheese Sub
Chicken Carnival Cones
Quinoa-Black Bean Casserole
Taco Seasoning
Southwest Chicken and Black Bean Soup
Better Beef and Broccoli
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
150-Calorie Chocolate Mousse
Almond Joy candy low carb
Honey Mustard Roasted Chicken RECIPE
Standard Chicken Salad
Fresh Apple Cake
Whole Wheat Apple Cinnamon Crepe
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Spicy Herbed Cauliflower Cheese
Black Bean and Cabbage RECIPE
Crispy Baked Egg Rolls
Honey-Whole Wheat Pretzels
5 Ingredient Soup
Banana Nut Granola
100 Calorie Cinnamon Pancakes!
Southwestern Chicken Soup
Black Bean Hummus
Curry Chicken Salad Sandwiches
Boneless Chicken Hot Wings
Mini Taco Cups
Chicken Stock
Low-Sodium Breakfast Sausage
Basic Crock Pot Steel Cut Oats
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Healthy Chicken Vegetable Casserole
Guilt Free Pineapple Orange Cake
Slow Cooker Boston Baked Beans
Vanilla Flavoring
Mini Apple Tarts
Peanut Energy Bars
Chicken and Creamy Curry Wrap
Bavarian Beef
Quinoa with Black Beans and Corn
Italian Zucchini Casserole
best pork chops
Stuffed Pork Chops
Summer Berry Pie
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Cucumber Sandwiches
Baked Corn Tortilla Chips ~ 2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Homemade Salsa
Pico de Gallo - Authentic Mexican Salsa
Israeli Salad
Oh Boy, Salad!
No Bake Graham Cracker Cheesycake
Dollbabe56's Eggless French Toast
No-Guilt Cheese Enchiladas
Cherry Fluff Salad
Orange Dreamsicle Delight


Reviewed Recipes
Crock Pot Chicken Thighs w/Gravey
Southwest Chicken and Black Bean Soup
Black Bean and Sausage Soup
Whole Wheat Waffles
Oven Roasted Potato Wedges
Mini Apple Tarts
Guilt Free Pineapple Orange Cake


Shared/Submitted Cookbooks
Karly's faves