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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Power Sculpt Upper Body
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Double Chocolate Brownies
4 Must-Do Strength Training Exercises for Runners
Quick and Easy Stretching Routine
13 Yoga Poses to Help Runners and Other Athletes
Your Guide to the 12 Most Popular Forms of Yoga
13 Ways to Top Your Burger for 100 Calories or Less Slideshow
The Portion Distortion Guide
High Performance Nutrition - Part 1
7 Things that Separate Weight-Loss Winners & Losers
Quotes for Runners
HM in 2 weeks! Will you reality-check my plan?
Success Story VIDEO: Running Down 120 Pounds
Maintaining a Healthy Weight - Part 3
30 Days to Greater Happiness
Hudson's CGC tonight
Winter Runners Reap Physical, Mental Benefits: Expert from Health Day
Create Your Own Frozen Dinners
Mastering the Mysteries of Motivation - Part 2
Arm Yourself Against Exercise Excuses
No More Exercise Excuses!
RW Carrot & Chick Pea salad
Whole Grain Bran Muffins-Joy of Cooking Recipe
Grilled Cheese Pizza Sandwich