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The SparkPeople Blog
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Today's Featured Video:
Strong Body, Ageless Body: Arms, Glutes & Thighs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Lean & Clean Quesadilla
31 Days to Less Stress
3 Ways to Stop Negative Thinking
The Worst Reasons to Work Out
Lying Double Leg Raises
11 Things Children Can Teach You About Weight Loss
9 Hidden Reasons to Stay Motivated
Remember to Reward Yourself
Moderation in All Things
The Bikini Workout
The Truth About Carbohydrates
He Did What He Had No Business Doing
De-Stress in 3 Minutes or Less
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
15 Ways to Boost Your Calcium Intake
The Truth About High Fructose Corn Syrup
Government Adjusts Weight System to Help Country Lose Pounds
Small Bits of Fitness Add Up
The SparkDiet: Mediterranean Style!
Starting Small is No Bull
Attention-Deficit Hyperactivity Disorder (ADHD) - Additional Info from Harvard
6 Weight Loss Mistakes to Avoid
'How I Found My Inner Spark'
Best and Worst Fish Choices
Using Friend Feed and Status Updates on SparkPeople!
Measure Progress Without the Scale
The Importance of Systems in Achieving Goals
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Find Your Perfect Weight - Part 1
4 Signs It's Time to Step Off the Scale
The Portion Distortion Guide
Get the Facts on Flax
Learn to Love Strength Training
I'm an R.D. but I need some support too!
I'm an R.D. and I need a dietitan!
VIDEO: Coach Nicole's Butt-Blasting Workout
Ultimate Greek Salad
Black Bean, Corn, Chicken Soup
Rachael Ray's Cincinnati Sloppy Sliders
Coach Nicole's Yummy Hummus
Cinnamon-Topped Oatmeal Muffins
Sweet Potato Fries
Mediterranean Chicken & Brown Rice Casserole
Homemade Sweet Buttermilk Cornbread