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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Upper Body Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Vegan Ranch Dressing
Target Heart Rate Calculation - Karvonen Heart Rate Formula
Nutritional Information Comparison for Snack Food
A Story of Priorities and a Jar
8 Ways to Put Yourself on Your Priority List
Using the Share Button on SparkPeople
You Could Wake Up Naturally to a More Energized Day
De-Stress in 3 Minutes or Less
Spark Your Motivation with SparkTeams
'My Fitness and Stress Went Hand in Hand'
Think highly of yourself because the world takes you at your own estimate.
How This Challenge Works
25 Ways You Could Get Back on Track Today
Why Do We Beat Ourselves Up?
1 Step Back, 2 Steps Forward
LBF Binge-Buster Techniques (Read Only Thread)
Mastering the Mysteries of Motivation
Low-Carb Zucchini Ribbon 'Pasta'
Tropical Grilled Chicken
Awesome Breakfast Casserole