KARATE_KID   57,509
SparkPoints
50,000-59,999 SparkPoints
 
 
KARATE_KID's Favorites


  Interact with KARATE_KID

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: The Apple Pie You Gotta Wrap Your Hands Around
Article Article: How to Buy the Best Yogurt
Article Article: The Worst New Year's Resolutions You Can Make
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Chronic Stress: Something to Worry About!
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: 14 Plank Exercises for a Stronger Core
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Article Article: Spark Your Way to a 10K
Article Article: 5-Minute Power Boosters for the Office
Article Article: No More Bland Diet Food!
Other Resource Other Resource: Backyard Gardening
Article Article: Printable 15-Minute Desk Workout
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: Exercising with Lower Back Pain
Article Article: What to Expect from a Spinning Class
Article Article: Diet-Friendly Alcohol Choices
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Other Resource Other Resource: Hip Flexor
dailySpark Entry dailySpark Entry: Prep Once, Eat Twice: Double-Duty Ingredients
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: Strategies for Salad Bar Survival
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 5 Secrets of the 5%
Article Article: Christmas Survival Guide
Article Article: Stop Emotional Eating Before It Starts
Article Article: An Exercise in Proper Breathing
Article Article: Healthier Ways to Eat Dessert
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Article Article: The Antioxidant Guide
Article Article: Improve Your Mood Without Food
dailySpark Entry dailySpark Entry: Beat Holiday Weight Gain
Article Article: Think You're Too Heavy to Exercise? - Part 3
Other Resource Other Resource: Confusing Labeling Found on Many Nonprescription Kids' Meds from Health Day
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Help Yourself Over Diet Hurdles
Article Article: Lose Weight Over the Holidays!
Article Article: The Portion Distortion Guide
Article Article: Smart Portion Control Tips and Recipes
dailySpark Entry dailySpark Entry: 8 BOSU Trainer Exercises
Article Article: Dining Out: Indian Cuisine
Article Article: Find the Perfect Workout Shoe for You
Article Article: Eat More Often, Lose More Weight
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: Staggered Squat on Balance Board
Article Article: Jump-Start Your Workout Program
Article Article: Why Do We Beat Ourselves Up?
Article Article: Smart Substitutions Calorie Chart
Article Article: How to Avoid On-the-Job Weight Gain
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 60-Second Health and Fitness Boosters
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Body Composition Measures Results
Article Article: The 1-Mile Walking Test
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: 9 Super Fall Salads
Article Article: 7-Day Bootcamp Workout Plan
Article Article: What to Eat After You Work Out
Article Article: Know Your Menu Watch Words
Article Article: Slow and Easy Crockpot Cooking
Article Article: Light Baking Done Right
Article Article: 8 Exercise Energy Zappers
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: How to Breathe During Exercise

 
SparkRecipes Favorites
Shared/Submitted Recipes
Blueberry No-Cook Dessert
Pancakes
Dressing for Potato Salad
Hanne's Cheeseburger Chowder
Chocolate Chip Banana Muffins
Hanne's Yorkshire Pudding
Grandma's Apple Cake
Hanne's Muesli
Transylvanian Chicken Breast
Hanne's Oma's Salad Dressing
Hanne's Rouladen
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes
Hanne's Lemon Chicken with Asparagus
Hanne's Scalloped Potatoes
Hanne's Lemon Vinaigrette
Hanne's Tuna Salad
Hanne's Lentil Soup
Hanne's Village Salad
Hanne's Potato Soup



Favorite Recipes
Mint Chocolate Chip-Oat Cookies
Easy Lasagna
Mocha Cottage Cheese
Chicken Satay with Vegetables
Whole Wheat Oatmeal Bread
Pumpkin Pie Spice Mix
Roasted Beet Salad
Healthy Deviled Eggs from FANNETASTIC FOOD
Baked Chicken Tortilla Casserole
Honey Roasted Ham
Roasted Chicken with Herb Oil
Banana Chocolate Chip Muffins
Deviled Eggs


Reviewed Recipes
Crispy Chicken Wings (baked)
diet pumpkin pie
Chewy Mini Cupcake Brownies
Down2Sexy's Famous French Onion Soup
Nachynka
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Creamy Pasta Salad with Crabmeat and Dill
Easy Lasagna
Low-Carb Cole Slaw & Dressing
Chicken and Creamy Curry Wrap
L.R. Strawberry short cake
Dijon Potato Salad
Healthy Carrot Cake
911 Chocolate Emergency Cookies
Flaxseed, Wheat, and Bran Muffins
Chewy Cupcake Brownies
Hungry Girl - Egg Nog!!!
Leftover Turkey Casserole
Roasted Butternut Squash Soup
Amazing Rice Pudding
Crustless Spinach, Onion and Feta Quiche
Imitation Crab Salad
Banana Chocolate Chip Muffins
Tomatoes w Goat Cheese Dressing
Light Alfredo Sauce
Lower Fat Easy Indian Butter Chicken
Butter Chicken
Herbed Bulgur and Lentil Salad
Caribbean Chicken RECIPE
Keema (Ground Beef Casserole)
Low fat chocolate chip banana bread
Easy Brown Rice Pudding
Deviled Eggs


Shared/Submitted Cookbooks
Hanne's Healthy Helpings