KANSASROSE67   59,385
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SparkPeople Favorites
Article Article: De-Stress in 3 Minutes or Less
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
Article Article: Find Your Perfect Weight - Part 1
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Your Nutrition Plan for Weight Maintenance
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: Break Free from the Scale!
dailySpark Entry dailySpark Entry: This Fitness Expert Lost 140 Pounds--and Has Kept It Off for 20 Years
dailySpark Entry dailySpark Entry: The Easiest Motivation Technique You Haven't Tried Yet
dailySpark Entry dailySpark Entry: An Easy Way to Decrease Teen Soda Consumption
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: What to Eat This Winter
Article Article: What to Eat This Fall
Article Article: What to Eat This Summer
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 4 Steps to Lasting Behavioral Change
Message Board Message Board: Walk to Rivendell Introduction and Guidelines
Article Article: Stop Dieting and Start Living!
Article Article: Running Workouts with Interval Training
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Get the Facts on Flax
Message Board Message Board: Name your shoe!
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Dress for Success
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: What to Do After a Workout
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%
Article Article: All About Artificial Sweeteners
Article Article: Plateau Busters - Part 1
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Find Your Perfect Weight - Part 2
Article Article: Moderation in All Things
Message Board Message Board: Frustrated - Is It Working
Article Article: 3 Simple Ways to Build Consistency
Other Resource Other Resource: What are some ways to get extra fiber in my diet?
dailySpark Entry dailySpark Entry: New Fit & Fresh Nutrition Products in the SparkPeople Store
Article Article: Nutrition FAQs
Article Article: 9 Simple Tricks to Eat Less
Article Article: Training to Relieve Back & Knee Pain
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Portion Distortion Guide
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Think Two Steps Ahead
Article Article: Remember to Reward Yourself

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin Smoothie
Three Ingredient Pancakes
Quick & Easy Mason Jar Smoothies
Green Pear Smoothie
Rhubarb Compote
Healthier No Bake Cookies
Ranch-Marinated Chicken Breasts
Microwave "Baked" Cinnamon Apple Oatmeal
Vegetable Soup with Barley
Cherry Cheesecake Frozen Yogurt
Mini Chocolate-Chip Love Bites
Melon Slushie
Green Smoothie
Upside Down Key Lime Dessert
Roasted Winter Vegetables
Multigrain Pancakes
Triple Fudge Brownies (Lightened Up)
Banana-Gingerbread Loaf
Baked Oatmeal
Cheesy Tuna Bake
Hamburger Vegetable Soup with Barley
Apple Cider Beef Stew
Ranch Style Hash
Cheesy Broccoli Rice Casserole
Old Fashioned Potato Pancakes
Macaroni Salad
Tuna Macaroni Salad
Apricot Almond Smoothie



Favorite Recipes
MAKEOVER: Cocoa and Peanut Butter Cake in a Mug (by KANSASROSE67)
Tropical Smoothie
Chicken Stir-Fry
Chocolate Banana Smoothie
Green Smoothie
Green Smoothie - strawberry, banana, spinach
Meatloaf
Unstuffed Cabbage
Black Bean & Corn Salsa
Pumpkin Carrot Muffins
Granola Bars, Raisin Walnut Clif-like
Chicken Divine
Peanut Butter Chocolate Chip Protein Bars
Goulash
No Bake Graham Cracker Cheesycake
Slow Cooker Stuffed Cabbage
Zucchini Oven Chips
Potato Salad
Ham & Noodle Casserole
Taco Soup
Tuna and White Bean Dip or Spread
Baked Zuchini Sticks
Curry Chicken Salad
Strawberry Cheesecake Shake
Healthy Pure [Almond] Joy Bars
Healthy Fudgy Brownies
Stroganoff Skillet
Turkey Meatloaf with Oats Walnuts & Veggies
Broiled Tilapia Parmesan
Smoked Chicken Chowder
Creamy Parmesan Salmon Fillet
Chicken and Vegetable Stir-Fry RECIPE
Stove Top Ground Turkey Lasagna
Five Cup Fruit Salad
Dried Beef Casserole
Pumpkin Brownies
Wonderful Stuffed Potatoes
Sour Cream Chicken Enchiladas


Reviewed Recipes
Guilt-Free "Fried Ice Cream"
Oven Roasted Fresh Beets
No Bake Graham Cracker Cheesycake
Microwave Baked Apple
Swiss Chard Pie
5-Minute Berry Smoothie
Sour Cream Chicken Enchiladas
Blueberry Ice Cream


Shared/Submitted Cookbooks
Leah's Lower Cal Cookbook
Ice Cream and Frozen Treats