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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Full Body Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken Breasts with Red Wine Sauce
15 SparkPeople Secrets of Success
Motivational Quotes for Your Healthy Lifestyle
You will never find time for anything. You must make it.
Throw a Fitness Party!
Know your limits…but never stop trying to exceed them.
Goals that are not written down are just wishes.
What Do 300-Calorie Meals Really Look Like?
Is Weight Loss Stressing You Out?
Concentrate On Your Core
Slow and Easy Crockpot Cooking
Think You're Too Heavy to Exercise? - Part 1
Use Aerobic Exercise as a Building Block
The 10% Solution