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The SparkPeople Blog
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Today's Featured Video:
Core Fusion: Power Sculpt Abs and Glutes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crustless Spinach, Onion and Feta Quiche
Secrets of Success
10 Reasons You Eat When You're Not Actually Hungry
10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
Wanting To Eat When Stressed
Set A Goal
Moderation in All Things
Shortcut Potato Salad
Mark Your Food
A Story of Priorities and a Jar
How this challenge works.
3 Ways to Stop Negative Thinking
Hi my name is....
Take Action Against Emotional Eating
Stop Emotional Eating Before It Starts
Tame the Emotional Eating Beast for Good
9 Ways to Get More Out of Your Day
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
SparkPeople Experts' Refrigerators Exposed!
5 Mind-Body Exercises for a Healthier Heart
Interested in program, need some details about it.
VIDEO: 10-Minute Cardio Kickboxing Workout
Osteoarthritis - What Is It? from Harvard
8 Challenging Chair Exercises
VIDEO: 20-Minute Resistance Band Workout
85 Tips & Strategies for Dining Out
Using Friend Feed and Status Updates on SparkPeople!
Goals That Help, Goals That Hurt
Red Meat Consumption Linked to Arthritis
Managing Arthritis with Exercise
Foods That Fight Osteoarthritis
Measure Progress Without the Scale
Make the Most of Your Seafood Catch
5 Fun Ways to Dive In to Aquatic Exercise
Chondromalacia - What Is It? from Harvard
Motivation... Action Equals Results!
Torn Meniscus - What Is It? from Harvard
5 Ways to Love Your Body
Over 110 Cardio Workout Ideas
Keep Healthy Snacks Handy
HOW DO YOU COPE DURING THE HOLIDAYS?
Jackknife with Ball
Wheelbarrow Walk with Ball
Lying Dumbbell Triceps Extensions
Clamshell Crunch with Ball
Use Aerobic Exercise as a Building Block
Get a Handle on Emotional Eating
Our Best Halloween Party Recipes
Use Measurements Besides the Scale
Strength Training: Good for Muscles, Great for Bones
1 Step Back, 2 Steps Forward
Eating with Irritable Bowel Syndrome
Manage Yourself in No Time
Now & Zen: Easy Relaxation Techniques
The Seeds of a Healthy Diet
Why is it important to warm up before exercise?
15 Comfort Foods That are Good for You
Angel Food Cake RECIPE
Chicken Noodle Soup RECIPE
The SparkPeople Special Smoothie RECIPE
Remember to Reward Yourself
The Importance of Setting Medium-Term Goals
Going Through the Emotions
Triceps Lifts with Band
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
MY MEDITERANEAN PASTA SALAD
Think You're Too Big to Run? Think Again
I'm Changing the Image of Yoga, One Pose and One Student at a Time
25 Ways You Could Get Back on Track Today
Are You Eating More Because of Health Claims on Food Labels?
Are Your Friends Making You Fat?
Focus on Power Foods
Kama's Chicken, barley, potato and veggie soup
Sweet Balsamic salmon
Acorn Squash and Potato Gratin
Coach Nicole's Vegetarian Lentil Loaf
Slow Cooker Marinara Chicken and Vegetables
Grilled Cheese Pizza Sandwich
Slow Cooker Lasagna
Super Speedy Sausage Rolls
Roasted Beet Salad
Momritz's Turkey Porcupines
Lipton Onion Meatloaf
Cheese & Garlic Biscuits
Meat, cheese and salsa dip
Applesauce Oatmeal Muffins
Mock Ice Cream Sandwich
Diet Soda Cake
Ground Beef and Potato Casserole
Baked Teriyaki Chicken
Apple, pumpkin and raisin morning muffin
SIMPLE GARLIC QUINOA
Keema (Ground Beef Casserole)
Momritz's Turkey Porcupines
Jello & Cool Whip Dessert (QUICK & EASY)
Ground Turkey Spicy Goulash
Southwest Baked Tilapia
SW Ground Turkey & rice 1 skillet meal
Brown Sugar-Mustard Pork Chops
Roasted Fennel and Peppers