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Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: 5 Exercises for Stronger, More Flexible Feet
Other Resource Other Resource: Strong is what happens when you run out of weak.
Article Article: Hike Yourself Fit
Other Resource Other Resource: Scare Away Candy Calories with the Halloween Workout!
Other Resource Other Resource: The 500-Calorie Treadmill Workout
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Article Article: The Rainy Day Workout
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: Declutter Your Home in 30 Days
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Other Resource Other Resource: Jennifer's Resolution Started from the Inside Out
Article Article: Health and Fitness Benefits of Walking
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Article Article: Enhance the Flavor of Your Food
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Lessons for All Walks of Life
Article Article: The Push-Up Test
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: 7 Things to Do Before You Lose Weight
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: Spark Your Way to a 10K
Article Article: 11 Things Children Can Teach You About Weight Loss
Other Resource Other Resource: Those who succeed are the ones who look in the mirror and se
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: Homemade Beauty Recipes for Summer
Article Article: 60-Second Cardio Moves
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Declare Your Independence from the Gym
Other Resource Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 50 Good Reasons to Run
Other Resource Other Resource: The 8 Best Habits to Ensure Lasting Weight-Loss Success
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: Turning It around When You're Spiraling Out of Control
Article Article: The Importance of Training the Shoulder
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Get the Facts on Flax
Article Article: The Mega Benefits of Omega 3s
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
Article Article: Turn Spring Cleaning into Spring Training
Article Article: Ice Home Remedies
Article Article: 6 Ways to Get Lean by Going Green
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: Quick and Healthy Ways to Fill a Quiche
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: 30-Minute Interval Workout for the Elliptical
Article Article: Create Your Own Frozen Dinners
Article Article: Strengthen Your Heart with Strength Training
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Stationary Bike Workouts to Increase Speed
dailySpark Entry dailySpark Entry: 24 Ways to Say ‘I Love You’
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 5 Things No One Ever Tells You about Working Out
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: 4 Signs You Won't Reach Your Fitness Goals
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
dailySpark Entry dailySpark Entry: Easy, Effective Ways to Lose Weight in 2013
Article Article: Top 10 Strategies for Success
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Article Article: Walking Workouts with Intervals
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Article Article: 25 Ways to Get Back on Track Today
Article Article: Top 10 Reasons to Strength Train
dailySpark Entry dailySpark Entry: Stop Waiting! 4 Ways to Be Here Now
Article Article: 30 Days & 30 Ways to Stay on Track
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: Can Exercise Protect the Brain From Fatty Foods?
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Article Article: High Intensity Interval Training
Article Article: Running Workouts with Interval Training
Article Article: The Sneaky Calories You're Sipping On
dailySpark Entry dailySpark Entry: How to Improve Your Memory
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
Article Article: 50 Easy Ways to Burn 100 Calories
dailySpark Entry dailySpark Entry: 75 Easy Stress Busters
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
Other Resource Other Resource: SparkPeople Quiz: Will You Win at the Numbers Game?
dailySpark Entry dailySpark Entry: Quick and Easy Ways to Burn 100 Calories
Other Resource Other Resource: 5 Ways to Torch 100 Calories Slideshow
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: 10 Things to Take On a Spring Hike
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
dailySpark Entry dailySpark Entry: 29 Best Tips for Heart Health Month
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: Homemade Beauty Recipes for Winter
Article Article: 13 Yoga Poses for Runners
Article Article: Homemade Beauty Recipes for Hair
Article Article: Homemade Beauty Recipes for Fall
dailySpark Entry dailySpark Entry: Clutter-Free in 30 Days
dailySpark Entry dailySpark Entry: 4 Fun New SparkPeople Products for Less Than $12
dailySpark Entry dailySpark Entry: Gluten FEAR: Should You Go Gluten-Free?
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Basics of Skin Care
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
Article Article: Go Nuts for Nut Butters!
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
Article Article: VIDEO: Calf and Ankle Stretching Routine
dailySpark Entry dailySpark Entry: Yoga Stretches for the Feet and Ankles
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
dailySpark Entry dailySpark Entry: How to Make Time for Fun and Health When You're Busy
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: Are Tiny Tastes Sabotaging Your Efforts?
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
dailySpark Entry dailySpark Entry: Healthy Thanksgiving Side Dish Recipes
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Top 10 Tips to Get Bathing Suit Ready
Article Article: The 1-Mile Walking Test
Article Article: How to Start an Indoor Herb Garden
Article Article: VIDEO: 20-Minute Dumbbell Workout
Other Resource Other Resource: Backyard Gardening
Article Article: Quick and Easy Stretching Routine
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: 15-Minute Abs Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken pizza bake



Favorite Recipes
sweet glazed salmon
quinoa chili
peanut butter oatmeal chocolate chip cookies (GF)
gluten free coffee cake
fast chicken corn chowder
buckwheat crepes
You Won't Believe It's Cauliflower Pizza Crust
Wildly Addictive Peanut Butter Granola
Whole Wheat Pumpkin Spice Pancakes
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Wespennester
Topless Chicken Pot Pie
Turkey Chili with Corn and Black Beans
Toffee Bars
Toasty Granola
Thanksgiving Salad
Taco Soup
Sweet Potato Fries
Sweet N Sassy Flank Steak
Sweet Cinnamon Popcorn Snack
Quinoa-Black Bean Casserole
Stepfanie's Oatmeal Mix
Spicy Garlic and Lime Shrimp
Spiced Oatmeal Mix
Speculaas (Speculoos) Cookies
Southwest Chicken and Black Bean Soup
Slow Cooker: Easy Taco Soup
Slow Cooker Split Pea and Ham Soup
Slow Cooker Rotisserie Chicken
Slow Cooker Refried Beans
Slow Cooker Healthy Potato Soup
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Chicken and Dumplings
Slow Cooker Chicken Stew
Slow Cooker Cheeseburger Soup
Simply Popped Popcorn
Simple Spiced Chai
Simple Peanut butter brownies
Simple Granola
Savory Lentil & Bacon Soup
Runner's Oatmeal Blueberry Pancakes
Rice and Peas Side Dish
Quinoa and Black Beans
Quinoa Soup
Quinoa Pilaf
Quinoa Mexi 6 Layer Casserole
Quick Gluten-Free Bread
Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Granola Bars
Peanut butter popcorn
Peanut Butter Popcorn
Peanut Butter Oat Balls
Patch Johnny Cake
Parmesan Baked Pork Chops
Pamela's Gluten Free Blueberry Muffins
Oven Roasted Baby Red Potatoes
One-Skillet Mexican Beef & Rice Casserole
Olive Oil and Lemon Salad Dressing
Oatmeal Mix
Oatmeal Creme Brulee
No bake peanut butter cookies
No bake peanut butter cocoa oatmeal cookies
Navy Bean Soup
Mud Pie [ vegan chocolate cake]
Mom's low sugar crustless pumpkin pie
Mint Chocolate Chip-Oat Cookies
Mexican Lasagna
Mexican Chicken Breasts
Meg's Pan-Fried Chicken
Meatloaf Vegetable Muffins
Low Fat Refried Beans
Low Carb, Gluten Free Zucchini Pizza Crust
Skinny Scalloped Sweet Potatoes
Light Lemon Blueberry Donuts
Libby's Pumpkin Roll -from Very Best Baking
Lemon Garlic Cod, 162 cal / serv (4 oz)
Lemon Chicken and Rice Casserole
Kitchen Basics: Chicken Noodle Soup
Katie's Cinnamon-y Brown Sugar-y Yummy Microwave Popcorn!
Homemade Peanut Butter
Homemade Microwave Popcorn
Homemade Chocolate Chip Cranberry Granola Bars
Healthy Sweet Potato Fries
Hashbrown Casserole
Grilled Garlic Citrus Flank Steak
Grilled Corn on the Cob
Greek Marinade for Chicken Breast
Greek Grilled Chicken
Gluten-Free Flour Tortillas
Gluten-Free Banana Nut Bread
Gluten free Cheese Biscuits (Pao de Queijo)
Gluten Free Pancakes
Gluten Free Oatmeal Chocolate Chip Cookies
Gluten Free Blueberry Muffins
Gluten Free Banana Muffins
Gluten Free Banana Bread
Gluten Free Banana Bread
General Tso's Chicken
Garlic-Parmesan Popcorn (low calorie!)
Garlic-Herb Potato Packs
Garlic Cheese Mashed Potatoes
Garlic Brown Sugar Chicken
GARLIC-ROSEMARY ROAST CHICKEN
Fragrant Simmer Pot Sachet
Fluffy Sweet Potatoes
Flourless Peanut Butter Cookie
Flourless Banana Mash Muffins
Fettuccine Alfredo with Chicken (1 c)
Faux (Baked) Healthy Donuts
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Easy Teriyaki Meatballs
Easy Bean Tostadas
Early Girl Scout Cookie Recipe
Crispy Faux-Fried Mexican Chicken
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Crockpot Refried Beans
Crockpot Chicken Tortilla Soup
Crockpot Chicken & Dumplings
Slow Cooker Bacon & Cheese Potatoes
Crockpot "Rotisserie" Chicken
Crock-Pot Beef Stew
Crock pot Kielbasa Bean Soup
Crock Pot Taco Soup
Crock Pot Potato Cheese Soup
Crock Pot Chicken Taco Soup
Crispy Southwest Chicken Wrap
Creamy Stove-Top Macaroni and Cheese
Creamy Cheddar & Broccoli Soup
Cranberry-Almond Oatmeal Cookies
Crackers - Wheat / Gluten / Yeast Free
Cowboy Caviar
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Mini Vegetable Frittatas
Coach Dean's Blue Oatmeal
Classic No Bake Cookies (Gluten Free)
Cilantro-Lime Flank Steak Salad
Chocolate Covered Pretzels
Chili Spices
Chicken Enchiladas Casserole - Lower Fat Version
Chicken (or Turkey) Pot Pie
Chex It Out Peanut Butter Marshmallow Squares
Chewy Molasses Ginger Cookies
Chewy Mini Cupcake Brownies
Super Speedy Sausage Rolls
Spinach-Berry Salad
Sparkling Limeade
Silky Smooth White Icing
Cottage Pie
Chicken Stock
Carrot-Cranberry Salad
Cashew Cookie Larabar
Caribbean Style Black Beans RECIPE
Skinny Caramel Popcorn
Caprese Salad
Brown Rice Meatloaf
Broccoli Salad
Broccoli Delight Salad
Slow Cooker Boston Baked Beans
Blueberry Flax Seed Muffins
Black Beans and Corn
Black Bean and Cilantro Salad with Corn
Black Bean and Cilantro Salad with Corn
Black Bean Guacamole Dip
Black Bean Chicken
Whole-Grain Berry Muffins
Best Shepherds Pie
Best Molasses Cookies Ever
Beef Stew
Beef Enchiladas
Beef & Broccoli
Banana Peanut Butter Oatmeal
Baked Rice Pudding RECIPE
Baked Potato Soup
Baked Pork Chops with Brown rice
Baked Pork Chops and Rice
Baked Egg Cups
Avocado Cream
Applesauce Oatmeal Muffins
Applesauce Oatmeal Cookies
Applesauce Oat Cake
Apple Puff Up Pancakes
Anna's Buttermilk Buckwheat Crepes
Amazing Rice Pudding
Almond & Fruit Vanilla Scented Granola
A+ Southwest Grilled Chicken
Whipped Sweet Potato Casserole
Very low Cal Caesar Salad
Stacey's Crock-pot Chicken and Dumplings
Slow Cooker Mexican Pulled Pork
Slow Cooker BBQ Pulled Pork
Raspberry-Lemon Scones
Low-Fat Zucchini Brownie
Healthy Blueberry Scones
Grilled Corn with Lime Butter
Gluten-Free Carrot Cupcakes
Easy Gluten Free Sandwich Bread
Crockpot Pulled Pork
Crescent Roll Taco Pizza
Caesar salad (Home made dressing)
Black Beans and Brown Rice
Berry Cheesecake Bites
Bacon-cheddar breakfast muffins
Bacon-Wrapped Water Chestnuts (Rumaki)
Asparagus & Ham Mini Quiches
Spicy Baked Sweet Potato Fries


Reviewed Recipes
Cowboy Caviar


Shared/Submitted Cookbooks
Kristi's book
Kristi's book